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Have you ever judged yourself for being a “bad person” when you drink too much? I’d love to hear...
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🍷Monday hungover shame? 🔥Here are three things to do to move forward. #soberoctober...
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Even when you think you can’t. You can. Breathe. Be tender with yourself. Pick yourself up. Keep...
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Can you have fun without booze? Can you meet someone for drinks? Can you be yourself without...
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It was so confusing. Deciding to quit drinking – and failing. Every fcking. Time. I later learned...
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Sobriety is a hard yet gorgeous journey that keeps giving. One of the biggest rewards? The ability...
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This is what a badass sober Monday looks like. As a sobriety coach, the thing I teach the most is:...
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I thought that without alcohol I could not have fun. Or dance. Or sing. Or feel joy. Not only was I...
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MONDAY SOBER WARRIORS WHO DRANK THIS WEEKEND. 👁️🍷 Relapse doesn’t define you. What matters is...
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Sobriety can get crunchy when life gets “lifey” Trick? Get out of your head. Get into your body....
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🔥Honored to be teaching this upcoming Monday on @tommyrosen ‘s amazing community, @recovery2point0...
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Leaving a toxic relationship is my “second sobriety”. It was way harder and took way longer than...
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Did you take some time for yourself this morning? Do you have a morning practice of your own? What...
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As a sober human, I carry a need to do. To plan. To fix. To STILL get out of my skin - somehow....
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Sober warrior challenge: It’s Monday Maybe you drank this weekend. Maybe you didn’t. Maybe you’re...