![I’ve spent the last month showing you my own Blueprint for staying regulated—the water, the...]()
I’ve spent the last month showing you my own Blueprint for staying regulated—the water, the walks,... ![Day 31. We made it to the end of March. Looking back at Day 1, I was bracing for the unknown...]()
Day 31. We made it to the end of March. Looking back at Day 1, I was bracing for the unknown shifts... ![Day 30. Just when we thought we were trading snow shovels for spring walks, the Alberta weather...]()
Day 30. Just when we thought we were trading snow shovels for spring walks, the Alberta weather... ![🥩Iron is at the root of how your body makes and clears its own hormones. Here’s the simplified...]()
🥩Iron is at the root of how your body makes and clears its own hormones. Here’s the simplified... ![Oops! I missed posting yesterday, but I promise the self-care didn’t stop. We spent the weekend...]()
Oops! I missed posting yesterday, but I promise the self-care didn’t stop. We spent the weekend at... ![Day 27. I always forget just how quickly this mountain air pulls the moisture right out of you....]()
Day 27. I always forget just how quickly this mountain air pulls the moisture right out of you.... ![Day 26. Today was a lesson in pleasant surprises. I headed out for the 4-hour drive into the...]()
Day 26. Today was a lesson in pleasant surprises. I headed out for the 4-hour drive into the... ![Day 25. Here’s a bit of raw “Blueprint” reality: I’ve officially got the ski race meal prep and...]()
Day 25. Here’s a bit of raw “Blueprint” reality: I’ve officially got the ski race meal prep and... ![Spring break is here (or coming), and for a lot of teen athletes, it’s the first real pause in...]()
Spring break is here (or coming), and for a lot of teen athletes, it’s the first real pause in...
