• Let’s be honest: summer is beautiful, but it can also feel like a beautifully chaotic circus....
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    Let’s be honest: summer is beautiful, but it can also feel like a beautifully chaotic circus....
  • These muffins are doing a lot more than satisfying a chocolate craving. Black beans bring...
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    These muffins are doing a lot more than satisfying a chocolate craving. Black beans bring protein,...
  • One dinner. Two completely different bodies. Last night was Miso Salmon, steamed cauliflower, and...
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    One dinner. Two completely different bodies. Last night was Miso Salmon, steamed cauliflower, and...
  • I used to think the path was supposed to be straight. Clear. Mapped out in advance. Then life had...
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    I used to think the path was supposed to be straight. Clear. Mapped out in advance. Then life had...
  • First batch of sauerkraut and kefir. If I told you one tablespoon of this could start shifting...
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    First batch of sauerkraut and kefir. If I told you one tablespoon of this could start shifting your...
  • Pushing through isn’t a virtue. It’s a warning sign we were taught to celebrate. And when...
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    Pushing through isn’t a virtue. It’s a warning sign we were taught to celebrate. And when something...
  • Rainy Sunday. Luteal phase. My body asking me to slow down and I’m finally getting better at...
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    Rainy Sunday. Luteal phase. My body asking me to slow down and I’m finally getting better at...
  • I’m doing a bit of a dairy experiment right now- cutting back to see if my skin notices. Greek...
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    I’m doing a bit of a dairy experiment right now- cutting back to see if my skin notices. Greek...
  • Leftover rice. Leftover beans. Half a mango that needed to be eaten. Some tomatoes, avocado, a...
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    Leftover rice. Leftover beans. Half a mango that needed to be eaten. Some tomatoes, avocado, a...