![We can hold space for both truth and accountability. Your mental health can explain your behavior...]()
We can hold space for both truth and accountability. Your mental health can explain your behavior —... ![Burnout doesn’t start when you collapse — it starts when exhaustion becomes your baseline. When...]()
Burnout doesn’t start when you collapse — it starts when exhaustion becomes your baseline. When... ![A trigger is never just about this moment. Underneath it, there’s usually a pattern you’ve...]()
A trigger is never just about this moment. Underneath it, there’s usually a pattern you’ve repeated... ![Anxiety builds stories because your brain is wired to anticipate danger. That wiring was meant to...]()
Anxiety builds stories because your brain is wired to anticipate danger. That wiring was meant to... ![No one chooses chronic illness. It’s not a personal weakness, a lack of willpower, or something...]()
No one chooses chronic illness. It’s not a personal weakness, a lack of willpower, or something you... ![Here’s what I’ve learned: people who benefit from your lack of boundaries will always call you...]()
Here’s what I’ve learned: people who benefit from your lack of boundaries will always call you... ![When ‘done is better than perfect’ sounds cute… until you rewrite the same email 12 times because...]()
When ‘done is better than perfect’ sounds cute… until you rewrite the same email 12 times because... ![You can ignore your emotions… but your body won’t. That anxiety? The irritability? The exhaustion...]()
You can ignore your emotions… but your body won’t. That anxiety? The irritability? The exhaustion... ![Therapy isn’t just for when things fall apart. 🫶🏻 One of the biggest myths about therapy is...]()
Therapy isn’t just for when things fall apart. 🫶🏻 One of the biggest myths about therapy is that...
