• A few things I want you to know about iron deficiency. The American Society of Hematology...
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    A few things I want you to know about iron deficiency. The American Society of Hematology published...
  • I’ve had too many patients come in thinking that a “normal” hemoglobin means their iron status is...
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    I’ve had too many patients come in thinking that a “normal” hemoglobin means their iron status is...
  • One thing I wish more women knew: visceral fat can start increasing before menopause actually...
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    One thing I wish more women knew: visceral fat can start increasing before menopause actually...
  • Take me back!! On this cool and cloudy September day, it really feels like fall has arrived....
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    Take me back!! On this cool and cloudy September day, it really feels like fall has arrived....
  • 1. I train running on tired legs. After strength work, the leg muscles produce force less...
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    1. I train running on tired legs. After strength work, the leg muscles produce force less...
  • Kim Kardashian’s recent health update is a good reminder that frightening medical terms need...
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    Kim Kardashian’s recent health update is a good reminder that frightening medical terms need...
  • Here are my 5 GI rules: 1. Nothing new on race morning. New gels, pre-workouts, electrolyte...
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    Here are my 5 GI rules: 1. Nothing new on race morning. New gels, pre-workouts, electrolyte drinks,...
  • When I look at a protein bar, I’m not just looking at how many grams of protein are on the label....
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    When I look at a protein bar, I’m not just looking at how many grams of protein are on the label....
  • As a physician, one of the most concerning things about fatty liver is how quietly it can...
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    As a physician, one of the most concerning things about fatty liver is how quietly it can progress....