![SHOULDERS... Nice dumbbell shoulder workout this morning. With extra weight and focus on heavy...]()
SHOULDERS... Nice dumbbell shoulder workout this morning. With extra weight and focus on heavy... ![LEG DAY... Ladies, you smashed today’s leg session! Killer quads, glutes, hamstrings, core and...]()
LEG DAY... Ladies, you smashed today’s leg session! Killer quads, glutes, hamstrings, core and some... ![J U N E . . . Just a few highlights from the June workouts. Mixture of sprints, weights, boxing,...]()
J U N E . . . Just a few highlights from the June workouts. Mixture of sprints, weights, boxing,... ![PLANKS PB Great job, ladies! Smashed it today with weights, cardio and core in the mix! Love that...]()
PLANKS PB Great job, ladies! Smashed it today with weights, cardio and core in the mix! Love that... ![R E C O V E R Y Post-workout plunge, anyone? After our outdoor session, we dove in to cool off...]()
R E C O V E R Y Post-workout plunge, anyone? After our outdoor session, we dove in to cool off and...
