Ten things you might not know about your favorite self love Coach (hi 🙋🏻♂️) For all the new friends and old ones too! 1.) I got my degree in songwriting from @berkleecollege 2.) I made it to the second round of American Idol 3.) If I weren’t a self love coach I would definitely be the 6th members of @nsync 4.) I have a top 100 podcast called The Road to Self Love (@theselfloveshow) 5.) Before becoming a coach I was an award winning spin instructor and before that I started a business with my family in organic food and before that I was a manager for the @cartier 5th Ave Flagship store in New York and before that I worked for @louisvuitton (which was my dream job in high school) 6.) I’m writing a book and want you to be a part of it- more details in my stories 7.) I’m the oldest of 3 and have a brother and a sister. 8.) If I could live anywhere I’d live in Paris 9.) I am a die hard One Tree Hill fan 10.) even if I don’t know you, I care deeply for you Tell me something about yourself in the comments below! Can’t wait to get to know you more! 👇🏼👇🏼👇🏼
WHAT DOES MY BODY HAVE TO DO WITH YOU? Nothing…unless, of course, you decide to make it about you. Some things that might be running through your brain right now “Paul loves his body as it is and I don’t love mine as it is… so I’m wrong” “I wish I could post a picture like that, but I can’t… so I’m not worthy” “Wow, I can’t believe he had the courage to post that… if only I had the courage to do something like that… then I’d be happy” Here’s the reality: Comparing yourself to anyone else on the internet is doing so much harm Here’s the part you might be avoiding: Comparison is the gateway drug to identity crisis Meaning, if you compare yourself to me (or anyone else) all you’re doing is subconsciously telling yourself that others are better, more deserving or worthier than you. This leads to questioning yourself, your beliefs and your values all in a nanosecond while scrolling the internet. And then it’s all downhill because you’ve found yourself at the beginning of this post asking yourself those questions that I posed. Which leads you to thinking all about how you can be like other people you see on the internet, therefore loosing your identity while hoping you will fit in. If you’ve made it this far please read these next words very slowly. Even consider writing them down… Your individuality is your gift and by comparing yourself to others you are dismissing your gifts and that is the biggest disservice you can do to yourself, and others. So what are you going to do with this (potentially) newfound realization? Well, you can start by getting off the comparison train and questioning why you bought a ticket in the first place…
The President Does Not Define Us. A lesson in resilience and strength. Take a minute and think about how you’ve grown and what you’ve accomplished over the past four years. What are you committed to over the next four years? Today I realized that most of what I’m celebrating right now is a culmination of the work you and I have done over the last four years... heck, a lot of it happened this year alone. Imagine what we can accomplish when unity is at the forefront. Remember that the people in power only have it because we give it to them. I’m not just talking about politics here. I’m talking about in our every day lives. This post is a gentle reminder that you are resilient and you are strong. You have done hard things and you will continue to thrive. You are worthy and seen and supported. Swipe through to see what I’m committed to and check my stories for some templates you can use to do the same!
WHO DECIDED THAT YOU COULD ONLY LOOK FORWARD TO 2/7ths OF YOUR LIFE?!? let’s be texties (that’s besties who text) 619-202-8353
I don’t know who needs to hear this but if you’re doing all the self care without loving yourself through the process you are doing it all wrong. For example: getting your nails done while worrying about whether you can afford it 🤑 Working out just to impress someone else 🥴 Going out to dinner while beating yourself up for not staying in and cooking 😵 Working the entire time you’re on vacation because you *should* be productive 🤭 Posting to Instagram using the hashtag self love just to get more likes 😬 so now that you know this, what are you going to do about it? Fingers crossed you’re not going to turn a blind eye and pretend you didn’t read it. This post popped into your life for a reason. I have some tips on how to fix this very wide spread problem (and the BTS of this photoshoot) in my stories.