![Plate-Balancing Sternum Pull-Ups (a.k.a. Gironda Pull-Ups). This is a fantastic back exercise...]()
Plate-Balancing Sternum Pull-Ups (a.k.a. Gironda Pull-Ups). This is a fantastic back exercise from... ![I LOVE creating mass-building programs...and if you've tried any of mine in the past, you know...]()
I LOVE creating mass-building programs...and if you've tried any of mine in the past, you know they... ![Need testers for this one...I call this a Suspended Incline Dumbbell Press and it hit me right...]()
Need testers for this one...I call this a "Suspended" Incline Dumbbell Press and it hit me right in... ![This one is a beast on the entire posterior chain... it's a Diagonal Cross-Band Dumbbell...]()
This one is a beast on the entire posterior chain... it's a Diagonal Cross-Band Dumbbell... ![This is a weird dynamic resistance hammer curl using a very specialized piece of equipment......]()
This is a weird "dynamic resistance" hammer curl using a very specialized piece of equipment......
