![I call these Super Soldier Split Squats... these are dumbbell arm lock split squats with an...]()
I call these "Super Soldier Split Squats"... these are dumbbell "arm lock" split squats with an... ![My favorite rigged-up lat-focused pulldown setup. I really like it for targeting the lats very...]()
My favorite rigged-up lat-focused pulldown setup. I really like it for targeting the lats very... ![This is how I train for maintaining heavy pressing strength while working around a shoulder issue...]()
This is how I train for maintaining heavy pressing strength while working around a shoulder issue... ![See-Saw Bulgarian Split Squats...this is a cool setup for taking pretty much ALL the loading off...]()
See-Saw Bulgarian Split Squats...this is a cool setup for taking pretty much ALL the loading off... ![So a pull-up and a muscle-up walk into a bar... (that's all I got :) This is basically a cross...]()
So a pull-up and a muscle-up walk into a bar... (that's all I got :) This is basically a cross...
