I think all our members will have met Lisa in the club at some point and they know how friendly and... 
🎉🎉Happy Bank holiday weekend 🎉🎉 Check out some of our members and staff and their fitness goals... 
⭐️Check out some of Ray’s Amazing Clients!!!⭐️ If you are looking to make start in your health &... 
🎉Starting Saturday 31/07/21. 🎉 ⭐️Gym floor booking slots only required from 4pm Mon - Thurs .... 
🆘 Please help Damien!!! He is weighted down with all the goodies we have to give away this weekend... 
💪🏼Should women lift weights??? 💪🏼 The simple answer is yes … Here are some of the benefits:... 
How to? … use the rower. This is a great piece of equipment, never underestimate it. When preformed... 
No excuses, only progress 💪🏼 #waterfordsnumber1gym #goldstonefitness #trainatthebestwiththebest 
Meet our member Conor 👋🏼 Wishing him all the best from staff and members this weekend as he... 
Who doesn’t love a good glute bridge?! 🏋🏼♀️ Using your mainly your hamstrings muscles (back of... 
⭐️Meet one of our newest members of the team⭐️ Say hi to Damien 👋🏼 Welcome to the Goldstone... 
⭐️ We have exciting news for you ⭐️ Introducing our new 1 week pass. This pass gives you access to...