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Hi! I'm Ange! 👋 Personal trainer, yoga teacher, nutrition and mindset coach, and postpartum...
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A lot of the nutrition habits we have today are shaped by the way we ate in our childhood. Some of...
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Create healthy habits, not restrictions 🫶 It's time to ditch the diet culture and learn how to...
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📺 NEW BLOG POST 📺 Are you in need of a digital detox? If you feel like screens are taking over...
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Getting fit doesn't have to happen in a gym or on a treadmill... Find movement that you love and...
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Can't figure out what to do for your nutrition because it seems too overcomplicated? At Grace, Grit...
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Having a crazy busy week and feeling overwhelmed? Taking a moment to pay attention to what you can...
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Walking is one of the best, most underrated forms of exercise and we don't acknowledge that enough!...
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Which one do you need to work on most?