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Not getting outdoors enough? I'm heading into the colder months right now, so this is my reminder...
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Do you get so caught up in what's going wrong that you stop noticing your small wins? It's time to...
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I was always pretty sporty as a kid, but I wasn't particularly balanced, elegant or coordinated for...
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I see this extra little thrust added to the top of squats all the time (and other exercise moves...
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🚨 Technique check! 🚨 How's your tabletop looking? Use these simple pointers to improve core...
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Aim to improve on your current health and fitness habits by 1% every day. It might sound small, but...
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👋 I'm Ange. ❤️ I wasn't always an effortlessly fit personal trainer - I'm still not and have to...
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Time for a quick downward dog technique check! Is there anything you need to work on?
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Holding a lot of tension in your neck, shoulders or back? This one’s for you! Time for a quick...