It’s GIVEAWAY time! 3 lucky readers will each win a mixed variety box of @goultima Electrolyte Replenisher. Not only is this Keto and paleo friendly, but it is great for those of you suffering from the “Keto flu”. More often than not, the symptoms you experience are simply from an electrolyte imbalance. Also, with back to school sports in full swing, Ultima is a far better and healthier option than Gatorade. Best of all, they come in convenient single packs, so you can just slip one in your little athletes bag. CODE KYNDRA15 will get you 15% off on Amazon. Ultima must be the seller in the listing for the code to work. There is a link in my profile. . . TO ENTER: 1️⃣ Follow @goultima 2️⃣ Follow @peaceloveandlowcarb 3️⃣ Tag a few friends . . Winners will be selected at random on Saturday at 12pm PST. GOOD LUCK!!
I have exciting news! I am going back to school to become a Nutritional Therapy Practitioner. I am going back to school and I couldn’t be happier about it. But along with being happy, I am nervous, anxious, excited, unsettled, rattled and a whole host of other emotions that are subject to change at a moments notice. I am a person that believes personal and professional growth are never-ending. I am a continual work in progress – reaching and stretching, only to reach and stretch again. But even with a very strong personal growth compass guiding my choices and decisions, I am only human, and doubt still creeps in from time to time. Is it the right time? Am I taking on too much again? Is this the right program for me? Will I be any good at it? Will people want to hear what I have to say? Will this feeling of imposter syndrome ever go away? Will this stress related eye twitch ever go away? These are some of the thoughts passing through my head as I sit here writing this, from a beat up leather chair, in a loud Starbucks, while I wait for my car to get worked on. If you would like to read more about this new adventure, there is a link in my profile to a full post I wrote about the program I am taking what it entails, and why I chose it.
Keto Pumpkin Spice Boosted Coffee. My favorite fall drink. Tastes just like a PSL and only has 1 carb. Rich, frothy, and delicious. As always, there is a link to the recipe in my profile.
There’s a new cookie recipe in town! Keto Pumpkin Spice Chocolate Chip Cookies. They are chewy and delicious, with all the perfect flavors of fall. I don’t know about you, but I’m holding on to every last bit of summer I can get. Although, fall in the PNW is my favorite! As always, you can find the link to the recipe in my profile.
Breaking the fast with pretty much my favorite plate of food. The Buttery Herbed Eggs from @craveableketo, avocado with Everything Bagel Seasoning (in the book and on my site) and some thick cut bacon. YUM!!
Hey! Remember those Keto Cheddar Bacon Jalapeño Biscuits I mentioned yesterday when I shared my chili recipe? Well here they are and they are DELISH!! These biscuits are in my book - 30 Minute Ketogenic Cooking. BUT, you are in luck because they are also on my site. There is a link to my books and a link to this recipe in my profile.
This Keto Slow Cooker Kickin’ Chili is one of my favorite fall recipes. Actually, who am I kidding? It is one of my favorite year round recipes. I love to serve it with my Cheddar Jalapeño Bacon Biscuits. You can find links to both recipes in my profile.
Let’s root for each other. And watch each other grow. I believe in this motto. I believe in it so much that I have a JFK quote on my inner arm “A rising tide lifts all boats”. While he said it about the economy at the time, it is so applicable to humanity as a whole.