San Diego sunsets don’t require a filter. You know those moments when you feel both content AND happy? Yeah, I’m in one. Happy Wednesday, my friends.
On my last book tour, I pretty much lived off the Whole Foods salad bar. The trend continues. I love being able to just be in and out and get exactly what I want. Today’s Salad: • mixed greens • pork carnitas • roast beef • roasted turkey • black olives • cucumbers • feta • roasted mushrooms • sunflower seeds • pickled vegetables • bell peppers • artichoke hearts For me the most satisfying meals are loaded up with quality proteins and lots of vegetables. This is the real “taste the rainbow”. And for those that will inevitably bring up the amount of carbs in this amount of vegetables, I can assure you that none of my weight issues were ever the result of eating too many nutrient dense vegetables.
Thanks to @guacamole_jon for reminding me to take a group photo this time. Thank you so much to everyone who came out last night. And a huge thank you to @bnhuntingtonbeach for the wonderful set-up, thoughtful touches, and for making me feel right at home. This was such a fun and engaging group of humans. We talked about so much more than just keto - life, mindset, health, wellness, dogs, community, connection, and even a little bit about what it’s like to wet your pants and vomit on yourself in your late 30’s. 🤣 I felt like I was talking with a room full of friends. Thanks for making last night so memorable! It was a night I won’t soon forget. Also, a big thank you to the official Dairy Free Keto Cooking Tour Sponsors - @nush_foods @pilihunters @perfectketo
Keto Strawberry Shortcake. If this doesn’t scream summertime dessert, then I don’t know what does. Fresh and light layers of shortcake, fresh whipped cream and strawberries. YUM! You can find the link to this recipe and many other recipes in my profile.
GIVEAWAY EXTRAVAGANZA WEEK 4!! plus, a very special offer! Butcher Box will buy the book for you!! (Details below) Dairy Free Keto Cooking is officially available and the giveaways are still coming. A new giveaway will launch every Monday from now through September. Lots of amazing chances to win. Up for grabs this week is a loaded Butcher Box. They are even throwing in extra BACON! ButcherBox delivers 100% grass fed and finished beef, free range organic chicken, and heritage bread pork directly to your door. None of their animals are ever given added hormones or antibiotics and are humanely raised. Have you been wanted to try Butcher Box, but just haven’t pulled the trigger yet? Well now is the time. During the DFKC book tour, they are offering $25 off for anyone that orders a paperback copy of the book. This is to cover the cost of the book so that you get it for FREE. This is for new AND existing members. But best of all, new members also get to take advantage of the current offer for FREE grass-fed burger patties all summer long. $25 off and 6 FREE BURGER PATTIES! To claim this offer, simply send your proof of purchase to
with Butcher Box in the subject line and we will give you the discount code. NOW FOR THE GIVEAWAY!! TO ENTER: 1️⃣ follow @peaceloveandlowcarb 2️⃣ follow @butcher_box 3️⃣ follow @craveableketo 4️⃣ tag a few friends 5️⃣ BONUS: regram this post or share in stories 6️⃣ FINISH: remaining steps on my site (follow the link in my profile) These steps are also mandatory for entry. Winners will be selected at random on July 28th. US shipping only. This giveaway is in no way associated with instagram.
HEY HUNTINGTON BEACH FRIENDS!! Tomorrow is the day! Join me tomorrow evening at 7:00pm at @bnhuntingtonbeach to talk all things keto. I’ll be giving a talk, doing a Q&A and then signing books and handing out hugs and high fives. It’s going to be a great time! Cant wait to see you there. Special thanks to the #dfkctour sponsors - @nush_foods @perfectketo and @pilihunters
You scream, I scream, we all scream for ICE CREAM. This Keto Strawberry Cheesecake Ice Cream is calling my name! Last night we ate at Salt and Straw for the first time. We had double scoops, waffles cones and all. This is a very rare treat for us, but normally when the craving for ice cream hits, we can easily satisfy it with a rich and creamy low carb ice cream recipe like this one, or any of the others on my site. So thankful to have healthier options that don’t leave us feeling deprived. You can find the link to the recipe in my profile. What’s your favorite flavor of ice cream?
Chicken Fried Cauliflower Steaks - perfect for breakfast, lunch, or dinner! But you already know that I’m a fan of slapping a gooey egg on top of just about anything and calling it good! I love to serve these with the Creamy Chive Blue Cheese Dressing recipe from my site. So good together! As always, you can find the link to the recipe in my profile.