@codyhiggins_mvmtdoc
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31 is here and gone before you know it so live it up my love ❤️ HBD Here are some of my favorite...
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Here is some of Mother Nature’s finest work - Zion National Park ⛰️ 🌲 🧗 #zionnationalpark #zion...
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Give them shoulders some love ❤️ 💪🏼❤️ #shoulderworkout #shouldermobility #shoulderprehab...
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Upper Body Recovery Class @f45_training_clearwater If you’re not throwing in some recovery...
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Lower Body Recovery Class @f45_training_clearwater Had a great time with the F45 Crew and will look...
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Come out and join the party 🎉 Peak Movement PT will be hosting a lower body recovery class...
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Windmilling 🤸♂️ 🤸🏻 🤸♀️ The half-kneeling windmill is a freaking phenomenal exercise that I...
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Dynamic 🧨🧨🧨 Training Throwing in a dynamic workout like this one into your lower body strength...