Everyone deserves the health and beauty benefits. ๐ผ Affordable, non invasive and 100% natural health care. ๐งก $25 for single session. ๐งก $40 for a 2 person session. Book now on 9789 3566.โ โ โ #mindfulness #mindfulnesspractice #calm #meditation #mindfulnessmeditation #calming #mindfulnesscoach #gratitude #meditationiskey #meditationspace #choosehappiness #gratitudeisattitude #mindovermatter #happinessquote #calmness #mindfullliving #mindsetmatters #happiness #mindbodyspirit #mindsetshift #painrelief #infraredsauna #infraredbenefits #inflammation #detox 
๐ซ Gyms aren't for self doubt.๐ They're for self development. A space where you come to work on feeling better than you did last week, last month and last year. ๐ Being here shows the world you are proactive and purposeful. ๐๐ผโ โ โ โ #confidence #doitforyou #livelife #lifelifetothefullest #livelifehappy #befreebeyou #gymlife #don'tholdack #bodypositivity #bodypositive #feelgood #moveforward #whocares #takeyourtime #yourjourney #start #noregrets #purposeinlife #happy #gymmotivation #gymlifestyle #chaseyourgoals #newyou #feelingproud 
๐๐'๐ซ๐ ๐ก๐๐ซ๐ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐๐๐ ๐๐๐๐๐ & ๐๐๐๐.โ Tag someone who needs a reminder.โ โ For members and casual visitors. โ Come in or call us on 9789 3566.โ โ โ โ โ โ โ โ #parenting #childcare #happymums #motherhood #momlife #kids #family #children #baby #toddlers #selflove #wellness #health #loveyourself #mentalhealth #wellbeing #happy #childcareprovider #dadlife #gymlife #frankstongyms #frankston #morningtonpeninsula #timeforchange #timeforme #timeformyself #inputfitness #timeforyourself #timeforfun #childcarecentre 
Pain comes in many forms and the solution needs to penetrate straight to the source. If youโve tried and failed and the road to recovery is slow- give infrared a red hot go ๐. Non invasive, effective and remedial in many lasting ways. Because not all gym pain is good pain. Book in a session on 9789 3566 and try a single session for $25 or a couples session (and share with a friend) for $40. 
Motherโs Day for mums-to-be doing their Wednesday classes with Jo Ford from @bodybump_ . Perfect class to keep your mobility and strength up and always finished off with a floating meditation. #aquaclass #pregnantbelly #pregnantlife #pregnantandprepared #floating #swimmingpool #frankston #mumstobe2021 #mumstobe #watertherapy #watertherapy๐ฆ #mumssupportingmums #mumsandbubs 
Chin ups anyone? Whatโs your favourite exercise lately? #chinups #armworkout #tricepsworkout #highintensityintervaltraining #leanmuscle #leanbody #leanphysique #strengthandconditioning #strengthtraining #somethingdifferent #competewithyourself #fineform #6weekchallenge #fullservicegym 
Lose yourself in the energy and make yourself a priority. Better each week. Itโs guaranteed. High intensity fun and fitness. Classes change during the week so you are challenged each time. #highintensityintervaltraining #highintensitytraining #highintensityworkout #frankstongym #morningtonpeninsula #gymmotivation #gymlifestyle #strengthandconditioning #strengthtraining 
Get your MYZONE at Input. Exercise tracker and heart rate monitor with built-in memory and unrivaled versatility Belt up, collect MEPs and go for your goals. The MZ-3 connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone-free with built-in memory and make every workout count. Join millions of Myzone users and find your squad. Fun, fair fitness. Grab yours at reception this week. #myzone #myzonemoves #myzonecommunity #myzonebelt #myzonthego #myzonefitnessbelt #myzone3 #myzonefitness #measureyourgoals #trackyourprogress #workouts #workouttime #gymshark #competewithyourself 
Are you doing enough for yourself? Make yourself a priority like this crew. Friday mornings giving you great energy for the weekend. #highintensityintervaltraining #myzonebelt #weighttraining #cardio #fitnessmotivation #grouptraining #makelifebetter #doyou #selfcare #prioritiseyourself #yourgoals #gymmotivation #sweatsession #fridayfeeling #strongnotskinny #pushforbetter 
OH NO!!!!!!! Donโt be weighed down by missing out! Itโs not too late to JUMP IN & shed those excess kilos you know you donโt need. ๐คฆโโ๏ธ Dozens have signed up and theyโll get to their goal so sign up QUICK!!! 9789 3566. Weโll squeeze you in โโbut only just! 
๐ 1,2,3 โผ๏ธgreat variations of these core exercises for toning abs and arms. A taste of what youโll do in a MAX session. ๐ช๐ช๐ฝ๐ช๐ฟ Shoutout to all our MAX members for putting in some great teamwork each week and to those joining in the 6Week Challenge starting MONDAY! ๐ฅณ๐ฅณ๐ฅณ #challenge #challengeyourself #6weekchallenge #highintensityintervaltraining #highintensity #highintensitytraining #10daytrial #abworkout #coreworkout #corestrength #armsworkout #teamwork 
๐ค. Please help us spread the word. Our school is growing and we need more experienced instructors. โ โ๏ธ. Contact Jo Franklin on 9789 3566 or email her at superswim@inputfitness.com.auโ โผ๏ธYou must live locally for it to be practical.โ โ โ โ #job #jobs #jobsearch #nowhiring #work #employment #jobopening #jobhunt #recruiting #resume #swimminginstructor #swimmingteacher #swimschool