Everyone’s catching up on health and fitness goals. Great atmosphere. #fitness #gymmotivation #gymlife #crossfit #frankstongym #1 #besthealthclubever #awesomereviews #gymlifestyle 
Get a great deal this Friday. Watch this space. . . . . . . . . #fitnessaddict #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit 
Take advantage and save this Friday only! Stay tuned for the countdown. . . . . . . . . . #blackfriday #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining 
HURRY!!! 👉🏼 👉🏼👉🏼 LIMITED FOUNDATION MEMBERSHIPS OFFER – won’t last‼ MASSIVE UPGRADES at INPUT FITNESS. See why we’re undoubtedly the Peninsula’s No. 1 Club. We’ll get you high on life, having tons of FUN and looking amazing - for UNBEATABLE prices‼‼ BRAND NEW state of the art upgrades The most talked about NEW Multi Functional High Intensity area with Myzone. Sign up for INPUT MAX and we’ll throw in 🔥$885 worth of extras🔥 including: ✅PT & Infrared sessions ✅Guest Passes ✅Bonus services ✅High quality merchandise ✅PLUS a MyZone MZ1 Belt Call 9789 3566 to arrange a ⭐️FREE TRIAL NOW⭐️ and choose from a number of memberships. DON’T OVERPAY ELSEWHERE for only 1 type of workout. GET UNLIMITED ACCESS at INPUT FITNESS and 4 Workout styles: 🏋🏻♀GYM - 🏊🏼♂SWIM - incl sauna, spa & infrared - 🧨 FUNCTIONAL TRAINING and….. - 🚴♀ GROUP CLASSES (cycle, fitness & yoga/meditation) . . . . #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining 
░▒▓█►─═ WE'RE HIRING!!! ═─◄█▓▒░ TO KEEP UP WITH GROWING CLASS DEMAND!!!!! 🔥 🔥 INPUT MAX the newest HIGH INTENSITY FUNCTIONAL TRAINING venue is now at INPUT FITNESS. 🔥 Classes are booking out fast in our massively upgraded club. These FAST PACED sessions have taken over the world of fitness. Massive results, great team work and backed by science. 🔥 Our classes are exploding and we need more professional dynamic trainers experienced in these styles of group classes. If you want to join the Peninsula's Number 1 gym email through your resume to amr@inputfitness.com.au. . . . . . . . . . . #HIRING #fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #functionaltraining #crossfit 
• Your health and fitness goals are not going to manifest magically overnight. The following tips will help you set and achieve your goals. - Get inspired - Set a timeframe and be sure to make it realistic. - Be patient - Develop an action plan - Reward yourself - Remember WHY you’re doing it . . . . . . . #fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitGoals #functionaltraining #crossfit 
BAD DAYS – are inevitable. Remember the 10% rule… In the building industry, you always factor in an extra 10% on building materials to account for wastage & errors. Think about life the same way. There’s going to be 10% of wastage. Days that just go pear shaped despite your best intentions. Tomorrow will bring clarity, solutions and new determination. Today maybe was always meant to be a write-off. Get excited about the other 90%. . . . . . . . #inspiration #love #quoteoftheday #motivationalquotes #inspirationalquotes #inspire #faith #mindset #life #happiness #dream #trust #wisdom #positive #happy #peace #focus #inputfitness #livelaughlove #change #awareness #goodvibes #affirmations #answeredprayer #selfcare #changeyourperception 
Big shoutout to our service team superstar for her post lockdown birthday!!! You're ace Jess - woman of many talents and early bird extraordinaire. Thanks for getting out of bed for us at the crack of dawn, your amazing support and keepin' it real attitude. You make club life better and easier! Looking not a day over 20. xx . PS. if you need a pro to do your lashes or business photography Jess is your girl!! . . . . . . . #womeninbusiness #inspiration #love #motivation #womeninbiz #girlpower #happybirthday #celebrate #birthdaygirl #photooftheday #beautiful #picoftheday 
• 3 Ways to cope with stress that aren’t eating. Who isn’t stressed these days? This year, you can’t avoid it. However, there are ways to cope with it that aren’t eating. 1. Work on a hobby – find a hobby that is unique to you and something you enjoy. You don’t have to copy what others are doing. Hobbies can be something creative, academic, athletic or personal. 2. Mediation – Find a form of mediation that suits you and can allow you to find inner peace. Mediation comes in many different forms and chances are there is one to suit you. Take some time to yourself and find what helps you relax. 3. Exercise – Getting movement in can help you boost your mood and make you “feel good”. If you are not in the mood to do your usual workout, then try to move your body in a different today. . . . . . . . . #endorphins #runnershigh #hormones #mentalhealth #anxietyrelief #stress #stressrelief #joy #feelinghappy #moodboost #overcome #mentalhealthawareness #getoutside #getoutthere #workoutroutine #workoutmotivation #workouts #inputfitness #community #connect #connection #lifeisshort #lifeisnow #lifeisagift #feelstronger 
• Ladies, don’t be scared of weights! How weights can help with your journey towards a fit and healthy life - It keeps your bones strong and healthy - It boosts metabolism and fat loss - It improves posture, sleep, mood and energy levels - It improves strength and endurance - It improves balance and reduces the risk of injuries - It boosts confidence you will see change ie. can lift more - It adds variety to your regime . . . . . . . . #fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #weights 
• Our Pride and Joy Nothing has stopped us from getting to this point. It has been a long process and we won’t stop here. We are so proud of the outcome and we will continue to make this place better for everyone to enjoy. Come down and check out all the new and exciting features at INPUT. Including our brand new Input Max area. . . . . . . . . #fitnessaddict #cardio #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit 
Great news for us all!!! Spread the news with your family and friends. Thanks to everyone who is enjoying our first day of reopening and commenting all about it! . . . . . . . . #fitnessaddict #crossfit #fitspo #fitnessmotivation #fitnessgoals #fitgoals #workout #gym #fit #workout #gymlife #inputfitness #instructors #fitnessclasses ##ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #functionaltraining #crossfit