• We are excited about attending a conference this weekend. Please note we will be closed on Friday 25 Oct. When we strive to become better than we are, everything around us becomes better too. Paula Coelho. #lastingimpressions #GLS
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    We are excited about attending a conference this weekend. Please note we will be closed on Friday 25 Oct. When we strive to become better than we are, everything around us becomes better too. Paula Coelho. #lastingimpressions #GLS
  • Yes it is true. You can book your Physio appointment or Fitness Class online. Even at 11 pm at night. Check it out www.bloemphysio.co.za
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    Yes it is true. You can book your Physio appointment or Fitness Class online. Even at 11 pm at night. Check it out www.bloemphysio.co.za
  • We enjoyed some #crazywalking yesterday for Mental Health awareness. Thanks @bloemcare for organizing a great event. #mentalhealth #bloemphysio #lastingimpressions
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    We enjoyed some #crazywalking yesterday for Mental Health awareness. Thanks @bloemcare for organizing a great event. #mentalhealth #bloemphysio #lastingimpressions
  • Everyone has probably heard that sitting is the 'new smoking', meaning that sitting for long periods has long term health risks. Therefore everywhere people are trying to be more active during the day, especially those who are sitting at a desk for 8 hours or more a day. Here are five ways to increase activity by making small changes in your everyday routine. 1) Stop further away from the mall entrance Rather use the minutes you are waiting for the best parking spot in front of the shop, by parking further away and get in a healthy brisk walk. 2) Take the stairs We all know elevators are actually meant for people in a wheelchair or with a walking aid. If you are able to use the stairs, do so. Full stop. 3) Drink more water A two in one healthy choice for the day. More water is great for your body to keep you hydrated and the resulting more trips to the bathroom are great for your step tracker. 4) Go for a walk in your lunch break Rather than continuing to sit for lunch but only in a different spot, go and enjoy the outdoors for a 15 minutes stroll. 5) Have walk dates Save money and calories. Rather than going to a coffee shop for a date with your partner or friend (and sit again), go for a 30 minute walk together. #bloemphysio #sitting #beactive #behealthy #beincontrol Karien Jordaan
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    Everyone has probably heard that sitting is the 'new smoking', meaning that sitting for long periods has long term health risks. Therefore everywhere people are trying to be more active during the day, especially those who are sitting at a desk for 8 hours or more a day. Here are five ways to increase activity by making small changes in your everyday routine. 1) Stop further away from the mall entrance Rather use the minutes you are waiting for the best parking spot in front of the shop, by parking further away and get in a healthy brisk walk. 2) Take the stairs We all know elevators are actually meant for people in a wheelchair or with a walking aid. If you are able to use the stairs, do so. Full stop. 3) Drink more water A two in one healthy choice for the day. More water is great for your body to keep you hydrated and the resulting more trips to the bathroom are great for your step tracker. 4) Go for a walk in your lunch break Rather than continuing to sit for lunch but only in a different spot, go and enjoy the outdoors for a 15 minutes stroll. 5) Have walk dates Save money and calories. Rather than going to a coffee shop for a date with your partner or friend (and sit again), go for a 30 minute walk together. #bloemphysio #sitting #beactive #behealthy #beincontrol Karien Jordaan
  • EXCITING NEWS!⠀ ⠀ ⠀ Our Pilates classes have started! Even more exciting, you can book your classes online! ⠀ ⠀ ⠀ All you have to do is visit our website: https://www.bloemphysio.co.za/my-account/login.php, register, select amount of classes and book them! It is that easy!⠀ ⠀ ⠀ We look forward to seeing you there!⠀ ⠀ ⠀ Image: Google Images⠀ ⠀ #Pilates #functionalfitness #bloemphysiofitness #LastingImpressions #movementheals
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    EXCITING NEWS!⠀ ⠀ ⠀ Our Pilates classes have started! Even more exciting, you can book your classes online! ⠀ ⠀ ⠀ All you have to do is visit our website: https://www.bloemphysio.co.za/my-account/login.php, register, select amount of classes and book them! It is that easy!⠀ ⠀ ⠀ We look forward to seeing you there!⠀ ⠀ ⠀ Image: Google Images⠀ ⠀ #Pilates #functionalfitness #bloemphysiofitness #LastingImpressions #movementheals
  • Join us this Friday, 04/10/2019, for our FREE Pilates orientation session! Anyone is welcome to attend! This will be a good starting point if you have never done Pilates.⠀ ⠀ ⠀ All you have to do is send a WhatsApp message to 0824981332 to let us know you're coming! A maximum of 8 slots are available, so try to book in advance!⠀ ⠀ ⠀ Where: Sunflower Hall, Bloemcare, 11 A.G. Visser street, Langenhovenpark⠀ Time 16:15 - 17:00⠀ ⠀ Visit our website: https://www.bloemphysio.co.za/fitness-pilates.php for more info!⠀ ⠀ ⠀ ⠀ #bloemphysiofitness #functionalfitness #LastingImpressions #Pilates
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    Join us this Friday, 04/10/2019, for our FREE Pilates orientation session! Anyone is welcome to attend! This will be a good starting point if you have never done Pilates.⠀ ⠀ ⠀ All you have to do is send a WhatsApp message to 0824981332 to let us know you're coming! A maximum of 8 slots are available, so try to book in advance!⠀ ⠀ ⠀ Where: Sunflower Hall, Bloemcare, 11 A.G. Visser street, Langenhovenpark⠀ Time 16:15 - 17:00⠀ ⠀ Visit our website: https://www.bloemphysio.co.za/fitness-pilates.php for more info!⠀ ⠀ ⠀ ⠀ #bloemphysiofitness #functionalfitness #LastingImpressions #Pilates