Setting yourself time to do your mobility, rehab/prehab or the time for a sports treatment/ massage is equally important as setting out your workout week and nutrition prep! Sunday always seems to be the best day for me to do this! . Have you got your sessions booked into your week or do you need us as and a booked appointment to help you recover? . Success is achieved from dedication to your recovery! #setupsunday #recovery #results #mobility #rehab #results #transformation #london #londonpt #sportstherapy #coach #coachinglife #personaltraining #southwestlondon #claphamjunction #sw11 
#featurefriday . So proud of these achievements from a lady who lifts 💪🏻😎😃 . This transformation speaks for itself! Hard work and dedication does pay off and I couldn’t be happier for Robyn - proud coach moment!! . Understanding your body and how to move it optimally gains you the best, most sustainable #results . @are__be came to me to understand and learn the big lifts #squats #deadlift #bench #strength#ladieswholift . She now not only can lift, she’s smashing her desire for strength training and getting incredible results! . The main question I ask you… do you think weight training is a must for results? . I think we all know the answer 😉 -> Do you want to know how we did it?#coach #personaltrainer #results #proudcoach #transformation #london #claphamjunction #sportstherapy #womenwholift 
COFFEE! ☕ #featurefriday . We all begin the day with it but how many of you know the health benefits? . 1. Increase mental and physical performance by up to 11% 2. Helps to metabolise fat 3. Your body may process sugars better (great for those that are type 2 diabetic) 4. Helps you improve your bodies ability to fight free radical damage. 5. Helps you LIVE LONGER! . Any more reasons to have a morning coffee? #holistichealth #sportstherapy #personaltraining #nutrition #results #resultswellnesslifestyle #healthyliving #coffee #preworkout #claphamjunctionrunners #claphamjunction #sw11 #wandsworth 
Wellness Wednesday! . Do you know what is involved in a sports massage or sports therapy session? . 1: We listen and fully understand your problem to try & discover what it is that’s creating the issue. 2: We assess to try to gain a clearer understanding of what’s going on biomechanically, and try to identify where the issue is coming from and how we can resolve it. 3: We use modalities like #sportsmassage, #jointmobilisation #softtissuetherapy along with a full #rehabilitation program to gain you results. 4: We get you training pain free to continue along your path for your best physical shape possible - PAIN FREE!! . Do you want to become pain free? ☝🏽 this is how it’s done! . . #sportstherapy #personaltraining #correctiveexercise #painfree #painfreemovement #painfreeperformancespecialist #results #transformation #london #southwestlondon #sw11 #sw18 #claphamjunctionrunners #claphamjunction 
Opportunities don’t happen, you create them! . This is what my own private #pt #sportstherapy #sportsmassage studio looks like in the heart of Clapham Junction! . We are London Massage & Movement - we specialise in getting you pain free & performing!! #personaltrainer #rehab #transformation #london #ptstudio #claphamjunction #sw11 #results #resultswellnesslifestyle 
Wellness Wednesday! . Reduced shoulder Flexion and cervical tightness meant this treatment was perfect for my client to relax her upper trap leading into rhomboid areas. This was followed by some scapula stability and lower trap exercises = a healthier pain free shoulder! . . How do you stay on top of your biomechanical problems?