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You’ve been working from home. No commute required. Casual Friday every day. More scheduling flexibility. Yet, you feel mentally drained, physically exhausted, and possibly even burned out. Here are a few ways to reclaim time and energy: •Get out of bed without scrolling through your phone first •One step further than that, complete your morning routine before getting on your phone or other devices •Take a walk without your phone. If you take it with you, walk without holding or checking it for the entirety of the walk •Wait in a line without looking at your phone •Put your phone away—out of reach and out of sight—for stretches of time, while working and/or eating meals •Schedule email (game changer) •Eliminate screens—phone, computer, television, tablets—at least one hour before sleep Prepare to be amazed. Read the full blog at thriveinlaw-blog.com/home
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#listen #understand
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Tonight at 9:00 PM, shine a light to the sky for 9 minutes to shine a light on the way forward #blm #allyship #silentnomore
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While I shelter safely in place, I’m thinking of all of those who place their lives on the line so that I can be safe at home. #notforgranted #memorialday
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Happy Friday! I stopped buying cut flowers ages ago because I prefer to enjoy them in nature, but now that we’re in week forever of quarantine, I decided to bring nature to me, and these beauties have lifted my spirits. #hanginthere #quarantine #nature
