• Nobody likes to feel controlled – and our bodies don’t either. While top-down strategies (things...
    490
    Nobody likes to feel controlled – and our bodies don’t either. While top-down strategies (things we...
  • One of my favorite movement challenges of the year starts in a couple days! Movement helps me...
    301
    One of my favorite movement challenges of the year starts in a couple days! Movement helps me feel...
  • One of the major themes we will be exploring inside the Soft Strength Pathway is anchoring into...
    250
    One of the major themes we will be exploring inside the Soft Strength Pathway is anchoring into...
  • Picking the right training program can be a bit of a daunting endeavor sometimes. So to make...
    363
    Picking the right training program can be a bit of a daunting endeavor sometimes. So to make things...