49
0
Nobody likes to feel controlled – and our bodies don’t either. While top-down strategies (things we...
30
1
One of my favorite movement challenges of the year starts in a couple days! Movement helps me feel...
25
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One of the major themes we will be exploring inside the Soft Strength Pathway is anchoring into...
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3
Picking the right training program can be a bit of a daunting endeavor sometimes. So to make things...