Progress can be more #fun with #friends . If you feel like you’re having to drag yourself to the gym, aren’t having fun with your workouts, feel like the “magic” is gone or feel like you need more accountability, it might be time to bring a partner (or more) into the mix. . Don’t let working out alone stop you from reaching your best self. At Move Bros Fitness, bring your bestie in for free our #FriendlyFriday and see how working out with a friend could be all you both need to do reach those #newyearnewgoals
#MotivationMondays . When it comes to your workouts... . Are you the type who likes to put your headphones in and crush a workout by yourself? . Or do you like to workout with a friend or group of others with all the same goals? . Which one are you?
New Year’s resolutions are more fun with friends! . With 2020 underway, we’re rolling out a few changes here at Move Bros. One of my favorite is our new #FriendlyFriday program! As a big thank you, every Friday from now on any member can bring a friend (or friends) with them to workout. Because sharing is caring and who doesn’t like to hangout with friends? . Adding in that extra accountability for both you and your friends helps make sure you’ll be crushing those #newyearnewyou2020 goals 💪💪💪
2020 is here! . If you’ve been putting off starting to work towards your goals, the holiday season is over and there’s no reason you can’t start now. So stop thinking and start acting on whatever it is you want to achieve! . What are some of your health and fitness goals for this year? And what’s stopping you from achieving them? Let us know! . #newyearnewgoals #newyears2020
Cyber Monday! If you feel like Thanksgiving dinner won or maybe the holidays have you off track, then don't miss out on the opportunity to get yourself a gift that you deserve! Get a head start on your health and fitness goals before 2020 even starts with our #cybermonday deals. Move into the best version of you with: . Get December for FREE + an additional 25% off your total cost when you sign up for 3, 6 or 12 months. . Try one month [Dec or Jan] for $99 (normally $320) . 40% off when you buy a 20-session package or more (minimum savings of $600)
To those who served, thank you. We appreciate what you have done and the sacrifices made. . #veteransday #veteran #appreciated
How crazy does @movebrosfitness_eric Look doing these standing kickbacks? This is another one of our favorite booty workouts! Remember to keep your back straight and slowly complete this workout to avoid injury! What’s your favorite butt exercise? Leave a comment below!
Here’s another isolation movement we like to include as accessory work (hint, hint… they make a great pair with some DB Shoulder Presses). Tricep Kickbacks are a great exercise to fight those dreaded bat wings or to add some size to your arms. Just like with curls, proper form is the key to getting the most out of this exercise. Unfortunately, we tend to see these executed with less than ideal form like the “Wrong Eric” (on the left). This can lead to injury, subpar results, wasted time, and more. Common Mistakes We See: - Posture too upright - Unbalanced stance - Limited range of motion (ROM) Don’t be a “Wrong Eric” and follow the “Right Eric” (pun intended) to get the most burn out of your kickbacks. Keep the elbows tucked in and up, maintain enough forward bend (use of a bench or something to lean on can help if you have low back issues), and ensure you’re putting the weight through a full ROM to feel the burn!
Here is an excellent butt workout, a curtsy lunge! We love this workout here @movebrosfitness, and in this video we show you the right and wrong way of completing this workout. When going into a lunge make sure your knee is at a 90 degree angle to avoid injury! Stay tunned for another one of our favorite butt exercises next week! What's your favorite type of lunge? Leave a comment below!