• If you want to be great at something, you can’t give up when it gets hard. You must understand...
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    If you want to be great at something, you can’t give up when it gets hard. You must understand that...
  • Hi! 👋🏼 Welcome to my corner of the internet where I share my passion and expertise on all...
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    Hi! 👋🏼 Welcome to my corner of the internet where I share my passion and expertise on all things:...
  • The relationship between self-care and performance is not talked about ENOUGH in jiujitsu and I’m...
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    The relationship between self-care and performance is not talked about ENOUGH in jiujitsu and I’m...
  • 9 WAYS TO CREATE SUSTAINABLE ENERGY⬇️ ❗️BUT FIRST: comment “blueprint” to learn more about how...
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    9 WAYS TO CREATE SUSTAINABLE ENERGY⬇️ ❗️BUT FIRST: comment “blueprint” to learn more about how you...
  • HOW TO OPTIMIZE YOUR TRAINING IN JIUJITSU⬇️ Training is one of the six pillars of performance &...
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    HOW TO OPTIMIZE YOUR TRAINING IN JIUJITSU⬇️ Training is one of the six pillars of performance & so...
  • If you know me, then you know that everything I do is based off these principles. I believe that...
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    If you know me, then you know that everything I do is based off these principles. I believe that...
  • Good ‘ol classic don’t judge a book by its cover 🥲🙃 Don’t be mistaken…I may be 5’2” in height,...
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    Good ‘ol classic don’t judge a book by its cover 🥲🙃 Don’t be mistaken…I may be 5’2” in height,...
  • Speed drills are great for pushing your cardio, improving your timing, and finding your flow This...
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    Speed drills are great for pushing your cardio, improving your timing, and finding your flow This...