![Every action your hands perform has a counter-action they also need. If gripping, punching, or...]()
Every action your hands perform has a counter-action they also need. If gripping, punching, or... ![Healing from illness isn’t theory for me. It’s memory. For years, I followed every prescribed...]()
Healing from illness isn’t theory for me. It’s memory. For years, I followed every prescribed... ![What you choose to surround your attention with becomes the landscape your body learns from. Your...]()
What you choose to surround your attention with becomes the landscape your body learns from. Your... ![Your breath is a conversation with your nervous system. High, tight breaths say “stay alert” Low,...]()
Your breath is a conversation with your nervous system. High, tight breaths say “stay alert” Low,... ![Starting a new month with my Bold magazine feature where we talk about resilience, healing from...]()
Starting a new month with my Bold magazine feature where we talk about resilience, healing from... ![Do you find that practicing gratitude no longer works for you? This post will show you a simple...]()
Do you find that practicing gratitude no longer works for you? This post will show you a simple... ![There’s a part of gratitude no one talks about… and it changes everything about the way your...]()
There’s a part of gratitude no one talks about… and it changes everything about the way your brain... ![So many people try to “practice gratitude” and still feel… nothing. Not calmer. Not lighter. Not...]()
So many people try to “practice gratitude” and still feel… nothing. Not calmer. Not lighter. Not... ![This holiday, don’t be positive. I know, it sounds backwards but once you understand what...]()
This holiday, don’t be positive. I know, it sounds backwards but once you understand what actually...
