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I’ve been traveling a lot lately, and my body is NOT happy about it. Here’s the kind of movement I...
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As soon as I announced I wasn’t taking another client with ADHD, the universe sent me another, then...
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Yogis were doing this centuries before anyone had a heart rate monitor. This twenty-minute practice...
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So… how many fingers do you have left? Tell your score in the comments and which myth surprised you...
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Arthritis is far more manageable than many people realize. While I haven’t seen it reversed, I’ve...
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A sore neck doesn’t mean your neck needs rubbing - try finding the source of your pain instead! For...
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We celebrate independence as freedom from external control. But in everyday life, many of us are...
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If I had a dime for every time I've had a basal or squamous cell skin cancer removed... I'd have a...
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Mindset is the first thing I assess when taking on a new client. Sometimes people come to me...