![What if the pain you’re feeling isn’t coming from where you think it is? Your body has a...]()
What if the pain you’re feeling isn’t coming from where you think it is? Your body has a... ![Your body is not the enemy. 🌿 It’s brilliantly designed, always speaking, always guiding you...]()
Your body is not the enemy. 🌿 It’s brilliantly designed, always speaking, always guiding you back... ![Today is World Mental Health Day, and I’m using it as a reminder that mental health starts with...]()
Today is World Mental Health Day, and I’m using it as a reminder that mental health starts with how... ![This student came to me with a diagnosis of scoliosis. Through targeted postures and mindful...]()
This student came to me with a diagnosis of scoliosis. Through targeted postures and mindful... ![The most overlooked skill in safe movement? Knowing which pain to lean into, and which to stop....]()
The most overlooked skill in safe movement? Knowing which pain to lean into, and which to stop. 💡... ![Sometimes the deepest healing doesn’t come from doing more — it comes from slowing down and...]()
Sometimes the deepest healing doesn’t come from doing more — it comes from slowing down and... ![Do you know the difference between good pain and bad pain? ‼️ It could save you from years of...]()
Do you know the difference between good pain and bad pain? ‼️ It could save you from years of... ![🌱 Healing begins with belief. Your body isn’t broken — it’s communicating. Pain is its way of...]()
🌱 Healing begins with belief. Your body isn’t broken — it’s communicating. Pain is its way of... ![Some days, the work looks like wringing out stress through strong movement. Other days, it’s...]()
Some days, the work looks like wringing out stress through strong movement. Other days, it’s...
