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    You brush your teach in the morning, don’t you? You know it keeps plaque and cavities at bay. Add...
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  • The small things are often the ones that determine the trajectory of our lives. We often wait for...
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    The small things are often the ones that determine the trajectory of our lives. We often wait for a...
  • At 54, I train, move, breathe, and live with a clarity my younger self never had. This is what...
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  • If you’ve ever felt stiff or uncomfortable after resting, your bed posture might need a little...
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  • You’ve probably done these standing poses a hundred times, but that doesn’t mean you’re getting...
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    You’ve probably done these standing poses a hundred times, but that doesn’t mean you’re getting...
  • Ever followed the latest health trend and felt worse? I’ve been there. The final straw was the...
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    Ever followed the latest health trend and felt worse? I’ve been there. The final straw was the “eat...
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  • If nature made it, chances are very high it’s good, free medicine! It’s an exciting time to be...
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    If nature made it, chances are very high it’s good, free medicine! It’s an exciting time to be...