![If your symptoms keep coming back no matter what you try… pause. That’s not failure, it’s...]()
If your symptoms keep coming back no matter what you try… pause. That’s not failure, it’s... ![Cold air. Dry heat. Allergens. A constant stream of germs. Your body feels all of it. When the...]()
Cold air. Dry heat. Allergens. A constant stream of germs. Your body feels all of it. When the... ![People come to me for all kinds of reasons. Sometimes it’s a joint that won’t stop whispering for...]()
People come to me for all kinds of reasons. Sometimes it’s a joint that won’t stop whispering for... ![Just 9 minutes a day can change your life for the better! Muscle strength isn’t just for looks,...]()
Just 9 minutes a day can change your life for the better! Muscle strength isn’t just for looks,... ![Tracking works. Last week, I shared that I’d gained weight. Not as a confession. As data. Weight...]()
Tracking works. Last week, I shared that I’d gained weight. Not as a confession. As data. Weight... ![Neck, shoulder, or upper back tension? Your phone habits could be the culprit. Even small forward...]()
Neck, shoulder, or upper back tension? Your phone habits could be the culprit. Even small forward... ![Fighting stress and anxiety just leads to more stress and anxiety. Whenever we experience stress...]()
Fighting stress and anxiety just leads to more stress and anxiety. Whenever we experience stress or... ![I don’t believe in gurus, belittling doctors, or one-size-fits-all health advice. I believe in...]()
I don’t believe in gurus, belittling doctors, or one-size-fits-all health advice. I believe in... ![We’ve evolved over millions of years as brilliant self-healing organisms. The CTWAIN Method is...]()
We’ve evolved over millions of years as brilliant self-healing organisms. The CTWAIN Method is...
