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HAPPY MOTHER’S DAY from my family to yours! Sending three generations-worth of deep gratitude and...
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I find myself “stuck” in Portugal because of an ear infection. But I do not doubt the ways of the...
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Still reveling in the beauty of the Spring Reset Retreat I led in Portugal last week. The people,...
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Full moon rising in Portugal right now! This is an auspicious time to shed what no longer serves...
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It's great that you want to stretch and strengthen to get out of your pain patterns, but it will be...
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Twenty three years ago today I gave birth to this lion-hearted human. I’ve lost count the amount of...
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What a gorgeous ride to @turismotresmarias tonight! So grateful to have finally arrived in this...
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I experimented with gua sha to support my immune system through lymphatic massage. I had no idea it...
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"What is a lymphatic and why would I want to massage it?" Lymphatic refers to the system that is...