• It’s the end of the month, and I’ve got another data set to explore. Why do I do all this?...
    90
    It’s the end of the month, and I’ve got another data set to explore. Why do I do all this? Because...
  • What if you skipped the cards this Mother’s Day and gave your mom something that helps her feel...
    80
    What if you skipped the cards this Mother’s Day and gave your mom something that helps her feel...
  • Body alignment goes beyond the stretching and strengthening you do. It’s about bringing alignment...
    110
    Body alignment goes beyond the stretching and strengthening you do. It’s about bringing alignment...
  • At first, it’s intentional: What do you feel? Where do you feel it? What’s happening inside? Like...
    70
    At first, it’s intentional: What do you feel? Where do you feel it? What’s happening inside? Like a...
  • Because my work is so individualized and whole-person–centered, I rarely get a simple answer when...
    60
    Because my work is so individualized and whole-person–centered, I rarely get a simple answer when I...
  • I asked about her knee. “It’s painful,” she says honestly. “But it doesn’t stop me.” She still...
    70
    I asked about her knee. “It’s painful,” she says honestly. “But it doesn’t stop me.” She still...
  • “Now I feel stronger and more supple. But more than that… I feel aware and in control.” … The...
    40
    “Now I feel stronger and more supple. But more than that… I feel aware and in control.” … The kind...
  • A student of mine once underestimated the importance of tracking. We began a protocol to help him...
    100
    A student of mine once underestimated the importance of tracking. We began a protocol to help him...
  • Like David, you’re probably not neglecting or abusing your body, but there may be deeper ways to...
    20
    Like David, you’re probably not neglecting or abusing your body, but there may be deeper ways to...