![Yogis were doing this centuries before anyone had a heart rate monitor. This twenty-minute...]()
Yogis were doing this centuries before anyone had a heart rate monitor. This twenty-minute practice... ![So… how many fingers do you have left? Tell your score in the comments and which myth surprised...]()
So… how many fingers do you have left? Tell your score in the comments and which myth surprised you... ![Arthritis is far more manageable than many people realize. While I haven’t seen it reversed, I’ve...]()
Arthritis is far more manageable than many people realize. While I haven’t seen it reversed, I’ve... ![A sore neck doesn’t mean your neck needs rubbing - try finding the source of your pain instead!...]()
A sore neck doesn’t mean your neck needs rubbing - try finding the source of your pain instead! For... ![We celebrate independence as freedom from external control. But in everyday life, many of us are...]()
We celebrate independence as freedom from external control. But in everyday life, many of us are... ![If I had a dime for every time I've had a basal or squamous cell skin cancer removed... I'd have...]()
If I had a dime for every time I've had a basal or squamous cell skin cancer removed... I'd have a... ![Mindset is the first thing I assess when taking on a new client. Sometimes people come to me...]()
Mindset is the first thing I assess when taking on a new client. Sometimes people come to me... ![You wouldn’t ignore a baby crying would you? But your body communicates with you in the same way...]()
You wouldn’t ignore a baby crying would you? But your body communicates with you in the same way -... ![The guidelines say 65. I wasn't willing to wait that long. Bone loss during the menopausal...]()
The guidelines say 65. I wasn't willing to wait that long. Bone loss during the menopausal...
