![1. Find a comfortable position. Lie on your back or sit upright with your spine long but...]()
1. Find a comfortable position. Lie on your back or sit upright with your spine long but supported.... ![Don’t be afraid of the emotions that come up when you begin stretching and releasing the body....]()
Don’t be afraid of the emotions that come up when you begin stretching and releasing the body. Very... ![Attention! 🚨🚨 Your low back pain might actually be coming from… Misaligned hips! One hip...]()
Attention! 🚨🚨 Your low back pain might actually be coming from… Misaligned hips! One hip sitting... ![Metric 4 of my birthday longevity audit is live: HRV, the mortality data behind it, and the...]()
Metric 4 of my birthday longevity audit is live: HRV, the mortality data behind it, and the... ![What if this Father’s Day, you gave him something that helps him feel better? Not another tie....]()
What if this Father’s Day, you gave him something that helps him feel better? Not another tie. Not... ![June is Alzheimer's and Brain Awareness Month. Your brain is 2% of your body weight. It uses 20%...]()
June is Alzheimer's and Brain Awareness Month. Your brain is 2% of your body weight. It uses 20% of... ![Today is Global Running Day. It's also the day I'm publishing the VO2 max post in my birthday...]()
Today is Global Running Day. It's also the day I'm publishing the VO2 max post in my birthday... ![I'm doing a longevity audit of ten health markers for my 55th birthday. Today I’m focusing on...]()
I'm doing a longevity audit of ten health markers for my 55th birthday. Today I’m focusing on... ![If nothing shows up on your lab results, but you’re sleeping and waking up exhausted every day,...]()
If nothing shows up on your lab results, but you’re sleeping and waking up exhausted every day, you...
