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    I’ve been on the road a lot lately, and wow has all that sitting made my body feel awful! I bet you...
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    Awesome birthday of air, water, and fire!
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    June is Men's Health Awareness Month, and we need to talk about prostate health. 🎗️ I've walked...
  • Longevity Metric 7. The Link Between Blood Sugar, Insulin, and How Long You Live The test that...
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    Longevity Metric 7. The Link Between Blood Sugar, Insulin, and How Long You Live The test that...
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    Father's Day is only a few days away, and if you're still searching for that perfect gift for Dad,...
  • I was called Caiti Thunder-Thighs on the swim team. I was embarrassed, but research says I...
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    I was called "Caiti Thunder-Thighs" on the swim team. I was embarrassed, but research says I should...
  • Standard cholesterol tests were designed for population screening, not for telling you...
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    Standard cholesterol tests were designed for population screening, not for telling you specifically...
  • 1. Find a comfortable position. Lie on your back or sit upright with your spine long but...
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    1. Find a comfortable position. Lie on your back or sit upright with your spine long but supported....
  • Don’t be afraid of the emotions that come up when you begin stretching and releasing the body....
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    Don’t be afraid of the emotions that come up when you begin stretching and releasing the body. Very...