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It’s the end of the month, and I’ve got another data set to explore. Why do I do all this? Because...
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What if you skipped the cards this Mother’s Day and gave your mom something that helps her feel...
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Body alignment goes beyond the stretching and strengthening you do. It’s about bringing alignment...
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At first, it’s intentional: What do you feel? Where do you feel it? What’s happening inside? Like a...
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Because my work is so individualized and whole-person–centered, I rarely get a simple answer when I...
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I asked about her knee. “It’s painful,” she says honestly. “But it doesn’t stop me.” She still...
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“Now I feel stronger and more supple. But more than that… I feel aware and in control.” … The kind...
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A student of mine once underestimated the importance of tracking. We began a protocol to help him...
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Like David, you’re probably not neglecting or abusing your body, but there may be deeper ways to...