![More and more people are coming to me with anxiety, and it’s incredible to witness their...]()
More and more people are coming to me with anxiety, and it’s incredible to witness their... ![My goal as a teacher is to give my students the knowledge and tools they need to become their own...]()
My goal as a teacher is to give my students the knowledge and tools they need to become their own... ![Strong inner thighs help stabilize your hips, knees, pelvis, and core. That means you’ll walk...]()
Strong inner thighs help stabilize your hips, knees, pelvis, and core. That means you’ll walk... ![Transforming pain into purpose was my journey, and is now my mission as movement teacher and...]()
Transforming pain into purpose was my journey, and is now my mission as movement teacher and... ![I don’t know about you, but as the election cycle continues I’ve been finding myself biting my...]()
I don’t know about you, but as the election cycle continues I’ve been finding myself biting my... ![Whether you’re stiff as a plank or super bendy, adding resistance to stretch can get you long and...]()
Whether you’re stiff as a plank or super bendy, adding resistance to stretch can get you long and... ![Is your body tired from a week of sitting at your desk? So many of the aches and pains we feel...]()
Is your body tired from a week of sitting at your desk? So many of the aches and pains we feel come... ![If you find yourself breathing in any of those five irregular patterns, chances are extremely...]()
If you find yourself breathing in any of those five irregular patterns, chances are extremely high... ![I'm not stretching. It may look like I'm starting the day with a sunrise stretch. But I'm not...]()
I'm not stretching. It may look like I'm starting the day with a sunrise stretch. But I'm not...
