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Are you constantly battling a "crick in the neck" that seems to appear out of nowhere? The culprit...
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It’ll be Valentine’s Day soon! ❤️ Reposting this one because it had more saves than likes last time....
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When she first came to me, it was "just" ankle pain. But the body rarely speaks in isolation. Over...
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Most people try to heal from a body that never truly powers down. Tight muscles, shallow breath,...
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Chin up! There are great things happening everywhere, despite what the news feeds would have us...
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Most of us are too busy to get all the exercise we want. If we wait for a nice stretch of time to...
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You brush your teach in the morning, don’t you? You know it keeps plaque and cavities at bay. Add...
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We can become active participants in fighting diseases, including cancer, by supporting the systems...
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The small things are often the ones that determine the trajectory of our lives. We often wait for a...