![Do you find that practicing gratitude no longer works for you? This post will show you a simple...]()
Do you find that practicing gratitude no longer works for you? This post will show you a simple... ![There’s a part of gratitude no one talks about… and it changes everything about the way your...]()
There’s a part of gratitude no one talks about… and it changes everything about the way your brain... ![So many people try to “practice gratitude” and still feel… nothing. Not calmer. Not lighter. Not...]()
So many people try to “practice gratitude” and still feel… nothing. Not calmer. Not lighter. Not... ![This holiday, don’t be positive. I know, it sounds backwards but once you understand what...]()
This holiday, don’t be positive. I know, it sounds backwards but once you understand what actually... ![Most people think inflammation is only about food, stress, or sleep, but your emotional state...]()
Most people think inflammation is only about food, stress, or sleep, but your emotional state plays... ![I always love hearing my clients’ stories of how these gentle practices are helping them feel...]()
I always love hearing my clients’ stories of how these gentle practices are helping them feel... ![You’ve heard of therapy, mindfulness, and breathwork for trauma, but have you ever heard about…...]()
You’ve heard of therapy, mindfulness, and breathwork for trauma, but have you ever heard about…... ![Sugar isn’t just in sweets. It’s everywhere in everyday foods, and it’s rewiring your gut and...]()
Sugar isn’t just in sweets. It’s everywhere in everyday foods, and it’s rewiring your gut and... ![If you keep reaching for food you know isn’t good for you, you’re not broken. You’re behaving...]()
If you keep reaching for food you know isn’t good for you, you’re not broken. You’re behaving...
