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How would you engage a house of inspiring activists first thing in the morning?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sitting on the plane to Lisbon right now planning my classes for the week @houseofbeautifulbusiness, still dreaming of being in bed and watching the rain out the window. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ And honestly, I always feel nervous-excited when teaching kundalini to a big group of new students. It’s not quite your average ashtanga class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kundalini is a yogic science that activates your creative potential through the way you combine mudras and mantras, postures and your breath. It’s powerful and breaks through barriers fast, so call on your inner warrior to engage when you first begin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me...Have you tried it before? Are you keen to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would you describe the effects to first-timers in 3 words? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mine are: Revolutionary Essential Radiance :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So very excited to be back in one of my favourite adopted cities next week teaching Kundalini Yoga & Meditation to leading thinkers and change-makers at @houseofbeautifulbusiness Will you be there too?! ~ I’ve felt full belly tingles whenever I can support the success and happiness of innovators and change-makers on their path, be it through teaching meditation and Kundalini for the likes of @cofoundersretreat or working 1-1 with subconscious healing and reprogramming neural pathways. ~ (Guys, the subconscious holds the keys...!) ~ If you are on the scent of your dharma, (your soul purpose) then follow the feels, switch off the mind and watch for those sparks of fire - they mean you are on the right track! With thanks to @jacek.patota for this artistry and the gorgeous @elise_corinne_ for recommending me x we rise together always my babes. #lisbon #websummit #hobb #dreamsdocometrue #dharma #kundalini #meditatetoelevate
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Love, have you ever tried structuring your life in line with the lunar cycle? Today’s New Moon is the most interior day of the month, a time of deep rest, and if you make the space and time to listen, I bet you that there are jewels of wisdom waiting to drop in. Because you can’t be in full on fifth gear all the time, right?! ~ Relaxation, my friend, is the ultimate antidote to stress. ~ Since I started, it has given me such a sense of peace ( particularly as I can trust that when I let my energy reset the three days of the New Moon, I have super star vibes for the next two weeks leading up to the Full Moon - which is the best time for dancing and romancing. Note my sisters! this also works wonders with your individual Moon cycle. Try it next month and watch how your energy levels will shift when you start to follow the innate cosmic rhythms ( and your own). And... Autumn! What a time to cozy up by the fire with wine and goddess cards and scribbling dreams by hand! Manifestation and the Moon is always a must for me... ;) ✨ Thanks to my inspirational soul sister @alanalaray for channeling this energy with me and the very best breakfast cacao I’ve ever had. It was the least rock and roll weekend I’ve had for months and, how I loved it! Autumn in England is 🎃
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Dear ones, these past few weeks my soul called for silence and to soak up the intimacy of life without sharing each trick and turn on social media. Do you know what I mean? It crystallised with a kundalini training all about reprogramming our stress and vitality patterns and I realised how much my dopamine hits were guided by likes. For someone who loathes control I was remarkably addicted. NO MORE! I cried... but, in the process I got really quiet. I stopped writing and now I’m trying to find my voice again, without vanilla coating things. I have a tendency to vanillify, you see. And my how it’s boring ;) . So I’m calling in the courage to use this platform for raw, vibrant reflection rather than perfect poses.... and I’m emerging from this cocoon of metamorphosis with much to share... just as soon as I find the words again ;) in peace x
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Sunrise. They say it is the City of Dreams. And that underneath Manhattan there is a crystalline grid. My friend Erick tells me this, and I nod, although I’m not entirely sure what that means. Abundance he says, everything is super-charged here. Success. I feel it. Everywhere I go, people ask what I do. • I help people be who they came to be...” • “I want in…” ~ I don’t even have to tell them about how it works, about the energy techniques rooted in neuroscience, how self-sabotage patterns in the subconscious are often inherited from parents or past-lives and how free life can feel when you let these go... Big Apple, thanks for re-inspiring me on this path I have chosen. You really do make dreams come true.