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I have a question for you: When a thought pops into your mind, did you choose it….? or did it...
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Clenching, guarding, and over-efforting keep symptoms LOUD. Gentle awareness and allowance create...
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Pee shyness isn’t a “you” problem 🚫 it’s a nervous system problem. When you don’t feel safe, your...
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If you’ve been told you have a **varicocele** here’s what that actually means (and why this can...