![Who said you can’t burn out your glutes with Pilates? 👀 This lower body burner taps into your...]()
Who said you can’t burn out your glutes with Pilates? 👀 This lower body burner taps into your... ![and the SDP Members Club has INTENSE options that will leave you sweating and sore the next day...]()
and the SDP Members Club has INTENSE options that will leave you sweating and sore the next day... ![You’ve probably heard the cue “belly button to spine” in Pilates. But what does it actually mean?...]()
You’ve probably heard the cue “belly button to spine” in Pilates. But what does it actually mean?... ![POV: I mix strength, sweat and serious control into every workout 🔥 At SDP, we’re not here for...]()
POV: I mix strength, sweat and serious control into every workout 🔥 At SDP, we’re not here for... ![Wondering if SDP Members Club is for you? Swipe to see what our members are saying 💙 Whether...]()
Wondering if SDP Members Club is for you? Swipe to see what our members are saying 💙 Whether... ![A very real and frustrating moment after a full day of teaching and then filming social media...]()
A very real and frustrating moment after a full day of teaching and then filming social media...
