![Just a reminder: you can (and should) lift heavy in your Pilates 🏋️♀️ It’s one of the biggest...]()
Just a reminder: you can (and should) lift heavy in your Pilates 🏋️♀️ It’s one of the biggest... ![No thanks. I’ll take… 💙 Real food, the less powder, the better (and yes, daily chocolate...]()
No thanks. I’ll take… 💙 Real food, the less powder, the better (and yes, daily chocolate included)... ![Back hurting during squats or deadlifts? Let’s fix that ⬇️ Form matters so much when you’re...]()
Back hurting during squats or deadlifts? Let’s fix that ⬇️ Form matters so much when you’re... ![Pilates changed my body… but it changed my mind first. Here are 3 lessons I’ve learned on the mat...]()
Pilates changed my body… but it changed my mind first. Here are 3 lessons I’ve learned on the mat... ![And as a thank you, I’m offering access to SDP Members Club for ONLY £9.99 for 3 months...]()
And as a thank you, I’m offering access to SDP Members Club for ONLY £9.99 for 3 months (discounted... ![So excited to FINALLY share this big news with you 💙 The SDP APP has officially landed 📲💥 This...]()
So excited to FINALLY share this big news with you 💙 The SDP APP has officially landed 📲💥 This...
