![Put your core (and your focus) to the test by answering quick fire questions while holding a...]()
Put your core (and your focus) to the test by answering quick fire questions while holding a plank... ![Which workout will you choose? Fly with the Angel or dance with the Devil? ⬇️ From October 20th...]()
Which workout will you choose? Fly with the Angel or dance with the Devil? ⬇️ From October 20th to... ![The neutral vs. imprinted spine debate… it’s a big one in Pilates 👀 Every instructor has their...]()
The neutral vs. imprinted spine debate… it’s a big one in Pilates 👀 Every instructor has their own... ![The SDP Heaven & Hell Challenge starts in 6 days ❤️🔥 To finish October on a strong note, join us...]()
The SDP Heaven & Hell Challenge starts in 6 days ❤️🔥 To finish October on a strong note, join us and... ![HYROX meets Pilates… and it burns 🔥 I’ve been training for HYROX, and let’s just say, this one’s...]()
HYROX meets Pilates… and it burns 🔥 I’ve been training for HYROX, and let’s just say, this one’s... ![The toughest workouts aren’t always the fastest 👀 This one’s a killer mix of static holds,...]()
The toughest workouts aren’t always the fastest 👀 This one’s a killer mix of static holds,...
