![Yep, I said it 😬 One of the biggest misconceptions in Pilates is that… You need a reformer to get...]()
Yep, I said it 😬 One of the biggest misconceptions in Pilates is that… You need a reformer to get a... ![When was the last time you actually challenged your balance? 🤔 Most of us don’t think about...]()
When was the last time you actually challenged your balance? 🤔 Most of us don’t think about balance... ![Why does my lower back hurt during Pilates or strength work? 👀 This is very common and nearly...]()
Why does my lower back hurt during Pilates or strength work? 👀 This is very common and nearly... ![These days, I rarely train for less than 45 minutes. But there was a time when that simply wasn’t...]()
These days, I rarely train for less than 45 minutes. But there was a time when that simply wasn’t... ![Earlier this week I spent the morning at @lacoquetakids’s Ledbury Road store for their first ever...]()
Earlier this week I spent the morning at @lacoquetakids’s Ledbury Road store for their first ever... ![One of the biggest mistakes I see after pregnancy? Jumping from one random workout to another and...]()
One of the biggest mistakes I see after pregnancy? Jumping from one random workout to another and...
