![TEST YOUR BALANCE ⚖️ This isn’t talked about enough, but balance is one of the most underrated...]()
TEST YOUR BALANCE ⚖️ This isn’t talked about enough, but balance is one of the most underrated tools... ![The SDP way is strength-led Pilates. We use classical precision, but we load it, combine with...]()
The SDP way is strength-led Pilates. We use classical precision, but we load it, combine with with... ![DON’T RELY ON MOMENTUM ⚠️ Fast reps with an arched back might look intense, but they usually rely...]()
DON’T RELY ON MOMENTUM ⚠️ Fast reps with an arched back might look intense, but they usually rely on... ![OPEN FOR THE ANSWER 👀⬇️ Arched lower back in supine core work? That’s a clear no ❌ An excessive...]()
OPEN FOR THE ANSWER 👀⬇️ Arched lower back in supine core work? That’s a clear no ❌ An excessive arch... ![MOMENTUM VS. CONTROL 🎮 When movement is driven by momentum, the body finds the easiest way...]()
MOMENTUM VS. CONTROL 🎮 When movement is driven by momentum, the body finds the easiest way through... ![Planks don’t have to be static 💪 Combo moves are one of the most powerful ways to keep your...]()
Planks don’t have to be static 💪 Combo moves are one of the most powerful ways to keep your...
