![Adding weights to Pilates is easy. Knowing why, when and how to use them is where the programming...]()
Adding weights to Pilates is easy. Knowing why, when and how to use them is where the programming... ![Just because you add heavier weights to Pilates doesn't automatically make it strength training...]()
Just because you add heavier weights to Pilates doesn't automatically make it strength training 💪🏼... ![I genuinely thought this could turn out to be my worst Hyrox yet. In the run up to Birmingham I...]()
I genuinely thought this could turn out to be my worst Hyrox yet. In the run up to Birmingham I was... ![Most people doing side-lying core work are quietly resting on the floor. And the floor is doing...]()
Most people doing side-lying core work are quietly resting on the floor. And the floor is doing... ![This has to be my favourite studio quote of all time… “that was just the warm up?!” …and I’ve...]()
This has to be my favourite studio quote of all time… “that was just the warm up?!” …and I’ve heard... ![“Considerably more intense than expected” 🌶️ I think that might be my favourite review of an SDP...]()
“Considerably more intense than expected” 🌶️ I think that might be my favourite review of an SDP...
