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When I first envisioned what SDP online would be, I had a clear picture of where I wanted to go.... ![The SDP Method was born out of my desire to get more out of my Pilates workouts 💙 But strong and...]()
The SDP Method was born out of my desire to get more out of my Pilates workouts 💙 But strong and... ![Prepping for your February half-term ski trip? ⛷️❄️ Get slope-ready with SDP’s dedicated Ski Fit...]()
Prepping for your February half-term ski trip? ⛷️❄️ Get slope-ready with SDP’s dedicated Ski Fit... ![3️⃣ is the magic number 🪄 ✨ 3 SDP Studio instructors ✨ 3 exercises, 3 rounds ✨ Probably 3 days...]()
3️⃣ is the magic number 🪄 ✨ 3 SDP Studio instructors ✨ 3 exercises, 3 rounds ✨ Probably 3 days of...
