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HERE’S WHY THAT HAPPENS… In a box hover ➡️ joint alignment determines which muscles take the load.... ![If you want stronger abs, stop thinking about crunches ❗ Your core isn’t just your six pack! It’s...]()
If you want stronger abs, stop thinking about crunches ❗ Your core isn’t just your six pack! It’s a... ![At least you know you’ll get a great workout in 😉💙 P.S. If you like workouts that challenge you...]()
At least you know you’ll get a great workout in 😉💙 P.S. If you like workouts that challenge you and... ![POV confirmed ✅ Here’s another recap of all the LA highlights with @the_pilates_journal expo 💙...]()
POV confirmed ✅ Here’s another recap of all the LA highlights with @the_pilates_journal expo 💙 I’m... ![Wow, what a trip. A complete whirlwind of a weekend… @the_pilates_journal Expo was such a...]()
Wow, what a trip. A complete whirlwind of a weekend… @the_pilates_journal Expo was such a brilliant... ![You don’t need a reformer to get *that* kind of resistance 💙 A long band can recreate so much of...]()
You don’t need a reformer to get *that* kind of resistance 💙 A long band can recreate so much of...
