The commitment to breaking cycles is a positive one. But it is not realistic to think it will... 
There’s a specific kind of weight that comes with the "post-holiday reset." It’s the mental energy... 
It is possible to hold a deep appreciation for the time spent with your children and still feel... 
You are already enough! Happy New Year 🥂 
The New Year has a way of making us feel like we are a "project" that needs fixing. But the truth... 
The New Year often reinforces the feeling that we aren’t doing enough. But that narrative ignores... 
Take a deep breath ❤️🩹 
Post holiday clutter is not just about stuff on the floor or boxes that have not been put away yet.... 
If your fuse feels shorter this time of year, you’re not imagining it. The holidays often bring... 
The holidays can bring a lot to the surface. In sessions, I’ve spoken with women who are grieving a...