The guilt after you snap can be worse than the anger itself. You hear your voice go sharp, you see... 
We've got a free tool for you ⬇️ Most of the patterns that keep moms carrying the mental load aren't... 
This week in stories I asked if you feel disillusioned. With the life you were sold versus where... 
The thing that made your days predictable is gone for the summer. Whatever your normal was, it had... 
You are carrying the mental load instead of waiting to be asked to. Noticing when your partner is... 
I almost did not post this one. As a therapist, I teach emotion regulation, and I believe in it.... 
We will help a toddler name every feeling and then completely forget we have our own. Your needs... 
So many moms do exactly this, and almost never because they are okay. A mom circles the safe... 
The school year provides a lot of external structure. Drop-off times, class schedules, routines... 
Years of being conditioned to abandon ourselves, then entering perimenopause as a shell of who we...