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We expect postpartum anxiety to feel like worry, like fear, like something we'd recognize as...
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The guilt after you snap can be worse than the anger itself. You hear your voice go sharp, you see...
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We've got a free tool for you ⬇️ Most of the patterns that keep moms carrying the mental load aren't...
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This week in stories I asked if you feel disillusioned. With the life you were sold versus where...
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The thing that made your days predictable is gone for the summer. Whatever your normal was, it had...
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You are carrying the mental load instead of waiting to be asked to. Noticing when your partner is...
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I almost did not post this one. As a therapist, I teach emotion regulation, and I believe in it....
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We will help a toddler name every feeling and then completely forget we have our own. Your needs...
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So many moms do exactly this, and almost never because they are okay. A mom circles the safe...
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The school year provides a lot of external structure. Drop-off times, class schedules, routines...