• Parmesan crusted fish is a quick and easy fish recipe that you can prepare that has the same...
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    Parmesan crusted fish is a quick and easy fish recipe that you can prepare that has the same...
  • If there was only one change to make for healthy eating habits (aside format eh actually food to...
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    If there was only one change to make for healthy eating habits (aside format eh actually food to...
  • Try using your weights unevenly! This takes more effort from your core to keep your body...
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    Try using your weights unevenly! This takes more effort from your core to keep your body balanced....
  • There are over 35 recipes all mapped out for you with meal times. This is a great starter to make...
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    There are over 35 recipes all mapped out for you with meal times. This is a great starter to make...
  • A happy New Year for everyone. This year is going to be amazing and we are going seeing the...
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    A happy New Year for everyone. This year is going to be amazing and we are going seeing the fruits...
  • Feeling full, bloated and lethargic after the holiday splurges? Start the new year r on a fresh...
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    Feeling full, bloated and lethargic after the holiday splurges? Start the new year r on a fresh...
  • New Year is always a wonderful time to set your resolutions. Let's start the year off strong...
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    New Year is always a wonderful time to set your resolutions. Let's start the year off strong...
  • Following through on their word... a good sign to see if they have integrity. #healthlifestyle...
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    Following through on their word... a good sign to see if they have integrity. #healthlifestyle...
  • Oatmeal Balls, also called oatmeal energy balls or oatmeal energy bites, are bite-size raw balls...
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    Oatmeal Balls, also called oatmeal energy balls or oatmeal energy bites, are bite-size raw balls...
  • We've been experiencing very cold days for a few weeks now, and Winter is officially here. We...
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    We've been experiencing very cold days for a few weeks now, and Winter is officially here. We know...
  • Do you workout with purpose and intensity. Be in the moment. #healthlifestyle #fitness #sophiaFIT...
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    Do you workout with purpose and intensity. Be in the moment. #healthlifestyle #fitness #sophiaFIT...
  • In this fall breakfast recipe, soft caramelized apples are a heavenly topping for a thick slice...
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    In this fall breakfast recipe, soft caramelized apples are a heavenly topping for a thick slice of...
  • There are over 35 recipes all mapped out for you with meal times. This is a great starter to make...
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    There are over 35 recipes all mapped out for you with meal times. This is a great starter to make...
  • Like attracts like.... if people in your life are compete douche bags, then maybe there's...
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    Like attracts like.... if people in your life are compete douche bags, then maybe there's something...
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