This week features one of our most anticipated guests: the one and only @lauriechristineking ! Come... 
Tell us the last workout you thought you wouldn't survive to tell the tale! 
You're doing incredible. Love you. What are you telling yourself is ok right now? Me? Taking a nap... 
Sometimes getting what you want is about acknowledging what you're NOT willing to do. It's not... 
EVERYONE'S STRESSED and it's not necessarily a good thing. While there are good and bad stressors,...