• Signed book give-a-way time! Who wants their name at the top of this one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter, 1) follow my account @elizabeth_rider, 2) then like this post by clicking the ❤️ and 3) comment ‘I want it!’ with your two favorite emojis (mine are 😍🎉) in the comments here. We’ll use a random generator to pick the winner from all comments at 9pm PT / midnight ET tonight and send it this week! Go! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit @hayhouse #hayhouseauthor
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    Signed book give-a-way time! Who wants their name at the top of this one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter, 1) follow my account @elizabeth_rider, 2) then like this post by clicking the ❤️ and 3) comment ‘I want it!’ with your two favorite emojis (mine are 😍🎉) in the comments here. We’ll use a random generator to pick the winner from all comments at 9pm PT / midnight ET tonight and send it this week! Go! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit @hayhouse #hayhouseauthor
  • I’ve got my sassy pants on because it is BOOK RELEASE DAY! 📗🎉🥂 ⠀⠀⠀⠀⠀⠀⠀ Here are 5 things I’ve learned in the last 18 months bringing this project to life: ⠀⠀⠀⠀⠀⠀⠀ 1️⃣ If your gut says yes, just say yes and don’t overthink it. Figure it out as you go. If your gut says no, don’t even give it the time of day. If it’s not a full-body “hell yes!” then it’s an absolute “hard-no.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Creative work is a balance of making it happen and letting it happen. Give yourself space to allow for more “letting” and less “making.” For me, that meant clearing my schedule, saying no to a lot of events and projects, and leaving wide-open weeks in my calendar to let the process happen. Squeezing something into every day of your schedule does not lend to a creative mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ You don’t have to take every piece of advice you get. In fact, don’t. Everything that friends or experts tell you you “should” do or “must” do is just their opinion. We all see life through our own lens. Don’t take advice just because it’s given to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ 80% of your results will come from 20% of your effort. Working more does not mean better results. All projects have a specific amount of time, money and resources. Don’t try to do everything. For me, that meant picking 3 marketing avenues to release this book and sticking to them, not letting every minute of every day be consumed with another way to bring it to market. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Despite what a lot of marketers will tell you, launches are not just about the week something comes out! I can’t stress this enough. This week is so exciting because the book actually ships, but I view the next 6 months as the release of this book. We’re just getting started Don’t let what happens in a single week dictate how you feel about your product (course, book, event, etc.) Great products build momentum over time. I had TWO people in my first online program, now over 1,000 are registered for my online workshop this Saturday (and that will increase dramatically this week!). Give yourself and your product time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What else do you want to know about bringing a project to life? Drop it in the comments here 👇 #thehealthhabit
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    I’ve got my sassy pants on because it is BOOK RELEASE DAY! 📗🎉🥂 ⠀⠀⠀⠀⠀⠀⠀ Here are 5 things I’ve learned in the last 18 months bringing this project to life: ⠀⠀⠀⠀⠀⠀⠀ 1️⃣ If your gut says yes, just say yes and don’t overthink it. Figure it out as you go. If your gut says no, don’t even give it the time of day. If it’s not a full-body “hell yes!” then it’s an absolute “hard-no.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Creative work is a balance of making it happen and letting it happen. Give yourself space to allow for more “letting” and less “making.” For me, that meant clearing my schedule, saying no to a lot of events and projects, and leaving wide-open weeks in my calendar to let the process happen. Squeezing something into every day of your schedule does not lend to a creative mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ You don’t have to take every piece of advice you get. In fact, don’t. Everything that friends or experts tell you you “should” do or “must” do is just their opinion. We all see life through our own lens. Don’t take advice just because it’s given to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ 80% of your results will come from 20% of your effort. Working more does not mean better results. All projects have a specific amount of time, money and resources. Don’t try to do everything. For me, that meant picking 3 marketing avenues to release this book and sticking to them, not letting every minute of every day be consumed with another way to bring it to market. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Despite what a lot of marketers will tell you, launches are not just about the week something comes out! I can’t stress this enough. This week is so exciting because the book actually ships, but I view the next 6 months as the release of this book. We’re just getting started Don’t let what happens in a single week dictate how you feel about your product (course, book, event, etc.) Great products build momentum over time. I had TWO people in my first online program, now over 1,000 are registered for my online workshop this Saturday (and that will increase dramatically this week!). Give yourself and your product time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What else do you want to know about bringing a project to life? Drop it in the comments here 👇 #thehealthhabit
  • Kendall, you radiate! That’s what healthier habits and nixing perfection will do for ya 😉 —> “What I quickly discovered about this book was that Elizabeth was writing about that missing piece in my life, my health habit. Ironically, or maybe not so ironically, this book and Elizabeth’s words, wisdom and knowledge came at exactly the right time. I needed to hone in on my own health habits to achieve the success I had been missing. Funny how things happen and the timing of it all, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I got deeper into the book, I was reminded of an important lesson as a health coach. Health coaches often need to take a step back before talking to others about health, wellness, and nutrition. We need to remember that our passion for nutrition, healthy eating, and life style choices are most likely not the same as our immediate friends and family members. I never want my passion to help others achieve their full health potential, inevitably turn those I care about away because I come off as authoritative or intimidating. I know that Elizabeth and I are in the same health and wellness space, but not everyone else is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I mentioned earlier, Elizabeth has an innate ability to communicate with her readers like they are a friend and she knows exactly how to explain nutrition in an easy to understand, non-intimating or authoritarian way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The book is broken down into 7 steps PACKED with all the information even a nutritionally uneducated woman can follow. She gives you the basics and teaches you how to implement them into your daily life. I particularly love the chapter on being a “qualitarian” and learning to create an eating style that works for you. This is something every health coach strives to do with clients and I really appreciate how Elizabeth made it so easy to follow, implement and achieve.” - @kendall.mackintosh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Health Habit is available TOMORROW! Link in bio (@elizabeth_rider) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook @hayhouse #hayhouseauthor
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    Kendall, you radiate! That’s what healthier habits and nixing perfection will do for ya 😉 —> “What I quickly discovered about this book was that Elizabeth was writing about that missing piece in my life, my health habit. Ironically, or maybe not so ironically, this book and Elizabeth’s words, wisdom and knowledge came at exactly the right time. I needed to hone in on my own health habits to achieve the success I had been missing. Funny how things happen and the timing of it all, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I got deeper into the book, I was reminded of an important lesson as a health coach. Health coaches often need to take a step back before talking to others about health, wellness, and nutrition. We need to remember that our passion for nutrition, healthy eating, and life style choices are most likely not the same as our immediate friends and family members. I never want my passion to help others achieve their full health potential, inevitably turn those I care about away because I come off as authoritative or intimidating. I know that Elizabeth and I are in the same health and wellness space, but not everyone else is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I mentioned earlier, Elizabeth has an innate ability to communicate with her readers like they are a friend and she knows exactly how to explain nutrition in an easy to understand, non-intimating or authoritarian way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The book is broken down into 7 steps PACKED with all the information even a nutritionally uneducated woman can follow. She gives you the basics and teaches you how to implement them into your daily life. I particularly love the chapter on being a “qualitarian” and learning to create an eating style that works for you. This is something every health coach strives to do with clients and I really appreciate how Elizabeth made it so easy to follow, implement and achieve.” - @kendall.mackintosh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Health Habit is available TOMORROW! Link in bio (@elizabeth_rider) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook @hayhouse #hayhouseauthor
  • I mean, isn’t she GLOWING?! 😍 Check out what @eboneetravels has to say about The Health Habit —> “I know there’s a ton of information out there about how to eat healthy and achieve your goals. But even though there’s a lot of information out there, why aren’t we all living our best healthy life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @elizabeth_rider approach to health is genius. In her book, The Health Habit, she breaks everything down into small actionable chunks you can implement daily and she created a grocery list to prepare you for her 28-Day Kick Start Plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forever grateful for Liz and her commitment to help other women create vibrant health, profitable businesses, and lives that they truly love. 🙏🏾🙏🏾Click the link in my bio to check out my book review on The Health Habit and what it taught me about dramatically improving my life.” -@eboneetravels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Health Habit is available TOMORROW! Link in bio (@elizabeth_rider) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook @hayhouse #hayhouseauthor
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    I mean, isn’t she GLOWING?! 😍 Check out what @eboneetravels has to say about The Health Habit —> “I know there’s a ton of information out there about how to eat healthy and achieve your goals. But even though there’s a lot of information out there, why aren’t we all living our best healthy life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @elizabeth_rider approach to health is genius. In her book, The Health Habit, she breaks everything down into small actionable chunks you can implement daily and she created a grocery list to prepare you for her 28-Day Kick Start Plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forever grateful for Liz and her commitment to help other women create vibrant health, profitable businesses, and lives that they truly love. 🙏🏾🙏🏾Click the link in my bio to check out my book review on The Health Habit and what it taught me about dramatically improving my life.” [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Health Habit is available TOMORROW! Link in bio (@elizabeth_rider) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook @hayhouse #hayhouseauthor
  • Self-Care Sunday… read it from the bottom up ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I as ugly as people say? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because whenever I look in the mirror I always think ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty does exist within me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I am in no position to believe that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not good enough to be loved ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because no matter what ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still deserve love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And nothing you say will make me believe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That I am a worthless, terrible person ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So rest assured I will remind myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is beauty inside of me that matters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’m not going to lie to myself by saying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate myself in every single way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because at the end of the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a very beautiful person ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don’t try to convince me that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m very ugly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brilliant poem by Abdullah Shoaib 👏🏻
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    Self-Care Sunday… read it from the bottom up ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I as ugly as people say? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because whenever I look in the mirror I always think ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty does exist within me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I am in no position to believe that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not good enough to be loved ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because no matter what ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still deserve love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And nothing you say will make me believe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That I am a worthless, terrible person ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So rest assured I will remind myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is beauty inside of me that matters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’m not going to lie to myself by saying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate myself in every single way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because at the end of the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a very beautiful person ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don’t try to convince me that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m very ugly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brilliant poem by Abdullah Shoaib 👏🏻
  • It took me a long time to be comfortable being myself. And to be honest, I’m still a work in progress and it’s something I continuously have to work on. I so easily slip backward to the “shoulds” in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re taught to conform… that we should look a certain way, should be a certain way, should think a certain way. It’s all a bunch of crap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you drop the “shoulds” and just realize you’re a being having a human experience—and so is everyone else—you can look at life through the lens of compassion for yourself and everyone around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to go on a diet, eat in a way you know doesn’t serve you just because it’s the hot new fad, look a certain way, dress a certain way or hang out with people who don’t excite you. Only you live your daily life—don’t let anyone else tell you how to live it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you decide to be yourself—flaws, emotions, thoughts and all—your energy is immediately lifted and you become a magnet for everything good in life. That’s the real reason beauty begins the moment you decide to be yourself 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a ❤️ if you agree! And tag a friend who needs to hear it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook #hayhouseauthor @hayhouse #health #healthylifestyle #healthcoach photo by @nikkiclosser
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    It took me a long time to be comfortable being myself. And to be honest, I’m still a work in progress and it’s something I continuously have to work on. I so easily slip backward to the “shoulds” in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re taught to conform… that we should look a certain way, should be a certain way, should think a certain way. It’s all a bunch of crap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you drop the “shoulds” and just realize you’re a being having a human experience—and so is everyone else—you can look at life through the lens of compassion for yourself and everyone around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to go on a diet, eat in a way you know doesn’t serve you just because it’s the hot new fad, look a certain way, dress a certain way or hang out with people who don’t excite you. Only you live your daily life—don’t let anyone else tell you how to live it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you decide to be yourself—flaws, emotions, thoughts and all—your energy is immediately lifted and you become a magnet for everything good in life. That’s the real reason beauty begins the moment you decide to be yourself 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a ❤️ if you agree! And tag a friend who needs to hear it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook #hayhouseauthor @hayhouse #health #healthylifestyle #healthcoach photo by @nikkiclosser
  • “Your health is your greatest asset. It’s not your house, that 401k you’ve worked so hard to build, your savings, or your job. If you have your health, you can do anything. Without your health, your time, energy, and resources are consumed with not feeling well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have your health, your time is opened up to do the great work you are here to do. Your people need you, and the world needs you.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Type ‘Yes’ if you agree! 👇❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [An expert from The Health Habit — available August 20th!] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook #hayhouseauthor @hayhouse #health #healthylifestyle #healthcoach
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    “Your health is your greatest asset. It’s not your house, that 401k you’ve worked so hard to build, your savings, or your job. If you have your health, you can do anything. Without your health, your time, energy, and resources are consumed with not feeling well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have your health, your time is opened up to do the great work you are here to do. Your people need you, and the world needs you.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Type ‘Yes’ if you agree! 👇❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [An expert from The Health Habit — available August 20th!] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook #hayhouseauthor @hayhouse #health #healthylifestyle #healthcoach
  • This is your Monday reminder that you can create, do, or be anything you want. Once you realize that your life and growth are your responsibility, anything can happen ✨🙌🏻💕 All of the tools you need are available to you. You just have to decide. Now get out there and create your life! 🥂💃🔥
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    This is your Monday reminder that you can create, do, or be anything you want. Once you realize that your life and growth are your responsibility, anything can happen ✨🙌🏻💕 All of the tools you need are available to you. You just have to decide. Now get out there and create your life! 🥂💃🔥
  • You + Me + Workshop = an Action Plan that will serve you for life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for this one-time-only 2-hour workshop to create your customized Health Habit Action Plan. Everyone registered gets to keep the recording, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this 2-Hour Live Workshop You Will: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Discover a new way to set health goals that create real results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Learn the healthiest way of eating that serves your unique body the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Design a custom meal plan, so you're prepared to shop and eat delicious food all week that nourishes your mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Learn how to implement The Bookend Method to create a self-care routine that works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Create a custom morning routine that will set you up for high energy, clarity, inner peace, and focus all day long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Create a specific evening routine that prepares you for rejuvenating sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Shift your mindset with The Intangibles List to unearth what's keeping you stuck, so you can finally move forward and create the life you crave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Leave with a customized plan to create the best health of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will also be a live Q&A at the end of the workshop so you can ask Elizabeth anything to receive real-time coaching. Get your free ticket —> Link in profile @elizabeth_rider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see you there! E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook #HayHouseAuthor @hayhouse #healthcoach
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    You + Me + Workshop = an Action Plan that will serve you for life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for this one-time-only 2-hour workshop to create your customized Health Habit Action Plan. Everyone registered gets to keep the recording, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this 2-Hour Live Workshop You Will: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Discover a new way to set health goals that create real results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Learn the healthiest way of eating that serves your unique body the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Design a custom meal plan, so you're prepared to shop and eat delicious food all week that nourishes your mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Learn how to implement The Bookend Method to create a self-care routine that works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Create a custom morning routine that will set you up for high energy, clarity, inner peace, and focus all day long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Create a specific evening routine that prepares you for rejuvenating sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Shift your mindset with The Intangibles List to unearth what's keeping you stuck, so you can finally move forward and create the life you crave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Leave with a customized plan to create the best health of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will also be a live Q&A at the end of the workshop so you can ask Elizabeth anything to receive real-time coaching. Get your free ticket —> Link in profile @elizabeth_rider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see you there! E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthhabit #healthhabitbook #HayHouseAuthor @hayhouse #healthcoach
  • Add “Behaving at a nice restaurant with fancy food” and this list is complete 🙋🏼‍♀️ Anyone else?! 😂😂😂 Grateful for a delicious dinner date with long girl talks this Friday night ✨😋❤️ May your Friday night be full of your childhood punishments 🥂
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    Add “Behaving at a nice restaurant with fancy food” and this list is complete 🙋🏼‍♀️ Anyone else?! 😂😂😂 Grateful for a delicious dinner date with long girl talks this Friday night ✨😋❤️ May your Friday night be full of your childhood punishments 🥂