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Here are some wellness tips for this Spring! ✨ Practice daily gratitude and affirmations ✨ Drink...
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Glute Med When we run, the glutes hold our pelvis level and steady, extend our hip,...
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There are SO many benefits to Massage Therapy during pregnancy. * Help to alleviating muscular pain...
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Trapezius Muscle Here are some interesting facts about the trapezius: The trapezius muscle...
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Happy Wednesday! I love this quote! YOU are responsible for your own health. YOU are...
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5 Myths About Low Back Pain Lower back pain is the greatest source of global disability,...
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Cupping “Bruising” Cupping marks are NOT bruises. They are actually referred to as...
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Roll Roll ROLL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many benefits to foam rolling that people don’t know...
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Indian Head Massage This is an extremely relaxing treatment that uses Oils, Aromatherapy and...