• Here are some wellness tips for this Spring! ✨ Practice daily gratitude and affirmations ✨ Drink...
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    Here are some wellness tips for this Spring! ✨ Practice daily gratitude and affirmations ✨ Drink...
  • Glute Med ​​​​​​​​​ When we run, the glutes hold our pelvis level and steady, extend our hip,...
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    Glute Med ​​​​​​​​​ When we run, the glutes hold our pelvis level and steady, extend our hip,...
  • There are SO many benefits to Massage Therapy during pregnancy. * Help to alleviating muscular...
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    There are SO many benefits to Massage Therapy during pregnancy. * Help to alleviating muscular pain...
  • Trapezius Muscle​​​​​​​​​ Here are some interesting facts about the trapezius: The trapezius...
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    Trapezius Muscle​​​​​​​​​ Here are some interesting facts about the trapezius: The trapezius muscle...
  • Happy Wednesday!​​​​​​​​​ I love this quote! YOU are responsible for your own health. YOU are...
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    Happy Wednesday!​​​​​​​​​ I love this quote! YOU are responsible for your own health. YOU are...
  • 5 Myths About Low Back Pain​​​​​​​​​ Lower back pain is the greatest source of global disability,...
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    5 Myths About Low Back Pain​​​​​​​​​ Lower back pain is the greatest source of global disability,...
  • Cupping “Bruising” ​​​​​​​​​ Cupping marks are NOT bruises. They are actually referred to as...
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    Cupping “Bruising” ​​​​​​​​​ Cupping marks are NOT bruises. They are actually referred to as...
  • Roll Roll ROLL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many benefits to foam rolling that people don’t know...
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    Roll Roll ROLL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many benefits to foam rolling that people don’t know...
  • Indian Head Massage This is an extremely relaxing treatment that uses Oils, Aromatherapy and...
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    Indian Head Massage This is an extremely relaxing treatment that uses Oils, Aromatherapy and...