Did you know that every 2nd breath you take comes from the sea? Today is "World Ocean Day" - usually I hardly participate on certain days that happen during the year, but on this day I want to make an exception. The protection of our ocean is so important... Not only because of the species living in it 🦈, but even if you are a bit more selfish. Because the oceans produce so much fresh O² and if the species within the oceans die, so will the fresh air you are breathing! The breath is like a bridge for us to move from the outside world into focusing more on our own inner world and notice our thoughts and feelings. By breathing in consciously and deeply, you are able to regulate your nervous system and go from stressed to deeply relaxed! 🧘♀️ (On the next slide you are able to see a project we are supporting with our company - @sharkproject_org . I am a diver, so I have a deep connection to the sea and especially love sharks! Even when I was little I did not eat fish as soon as I discovered what fishfingers were made of!) #worldoceanday #naturelover #breathing #breathwork #meditation #sharklover #oceanprotection #sagres #oceanlover #sharkproject #savesharks #algarveportugal #holisticliving #justbreathe #consciousliving 
While I’m sitting here at the pool I was thinking back of a time where I would have never imagined that one day I would live in a house with a pool in nature... with so much tranquility around me, but direct access to everything one might like. Of course, I was dreaming about it, but to me it was always something only people with a lot of money could actually live like. Deep down I knew I could make it, but my head thought otherwise and found it surreal or that I was asking for too much. Why am I telling you this? Because I want you to know that everything you are dreaming of can be real. Maybe not tomorrow, maybe it will take a few years until your dreams are real and you manifested them, but we are capable of so much more than we could think of! And while I find spiritual abundance, inner peace and joy very important- it doesn’t mean I cannot want some nice physical things, too 😉 What are you currently dreaming of? What do you want to manifest? ➡️ Would you like me to share a meditation that helps you connect with your heart and get out of your head? To connect all three brains and develop a deep trust and sense of knowing? 🧘♀️ P.S.: Dennis and me are not about vision boards or journaling daily about what we want in life - we usually talk about our dreams and goals 🙂 #dreamlife #algarvelifestyle #algarveliving #abundance #quantumleaping #yogalifestyle #manifestation #humandesign #journaling #believeinyourself #dowhatyoulove #unternehmerin #unternehmertum #girlboss #metaphysics #dogmum #healthyliving #followyourheart #followyourdreams #trustyouruntuition #selfcare #nomakeupselfie #innerknowing 
What are the benefits of Kundalini yoga? Swipe through the images or read the text below ⤵️ 🔸 Activates whole body (mind, body, spirit): information is integrated into our whole system and doesn’t just stick in the head => it becomes knowledge & wisdom instead of just information 🔸 Through exercises the Kundalini-energy (female "Shakti" energy) moves up from the root-chakra (at the base of our spine) to the crown-chakra (at crown of our head) and connects with the masculine energy (Shiva) => circling movement of energy 🔸 Increases the consciousness 🔸 Improves overall psychological & physical health 🔸 More clarity, compassion, renewing of cells, creativity, alignment, trust & faith, breaking old “bad” habits + replacing with new good ones 🔸 Decreased stress + anxiety, releasing some of the baggage which ancestors left in our DNA It is backed by science, that Kundalini yoga reduces stress and anxiety, improves cognitive functioning and boosts self-perception and self-appreciation. 👉 Have you ever tried Kundalini yoga or do you practice it regularly? 👉 If not, what has stopped you from trying it? 😊 #selfcare #selflove #higherself #freedom #fulfilledlife #beyourself #followyourheart #dreamlife #pausebreathwork #breathwork #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #justbreathe #lookwithin #yogalifestyle #mindfulness #mentalhealth #healing #yogateacher #femaleempowerment #girlboss #yogaportugal #kundalini #kundaliniyoga #masculineenergy #innerguidance #feminineenergy 
What the heck is Kundalini yoga? 🤷♀️ You might have stumbled across this word before and also I love practising Kundalini-yoga myself... and weaving it in into my upcoming coaching-programs! Swipe through the images if you want to discover what Kundalini yoga is 😊 In the next post I'll share the benefits of practicing Kundalini yoga with you :-) 👉 Do you want to try or have you ever tried Kundalini yoga? How did it make you feel? 👉 If not, what stops you from trying it? (If you want to hop on a Kundalini-session I invite you to message me😍) #intuition #higherself #trustyourself #beyourself #spiritualawakening #kundalini #breathwork #feminineenergy #limitingbeliefs #yogalifestyle #yogateacher #yogaportugal #intuition #trustyourintuition #followyourheart #beyourself #spiritualguide #kundaliniyoga #dreamlife #quantumleaping #shadowwork #selfcare #selflove #femaleempowerment #shadowwork #womeninbusiness 
Why I am so fascinated by Kundalini yoga ✨ I came to Kundalini yoga through the International Yoga Day. The teacher instructed us to ask the universe for an answer we were searching for. Dennis, my boyfriend, and me were searching for a new home and wanted to leave Malta at that time. We did not feel it was the right place anymore as it didn't match our values. A clear picture started to form in front of my eyes - I did not know where it was. After class I felt like a heavy weight lifted inside of me and saw things more clearly. Then we moved to Portugal. A few months later, I saw scenery from my vision in real life. That was the moment I knew I wanted to dig deeper into Kundalini. (Now we live just a few minutes away from what I've seen in my vision during the Kundalini class in summer 2019!) Probably you are now wondering what the benefits are when doing Kundalini yoga? In the next posts I'll share some benefits of doing Kundalini yoga and how it's different to other yoga-styles. 👉 Have you ever heard or practised Kundalini yoga yourself? #selfcare #selflove #higherself #freedom #fulfilledlife #beyourself #followyourheart #dreamlife #pausebreathwork #breathwork #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #justbreathe #lookwithin #yogalifestyle #mindfulness #mentalhealth #healing #yogateacher #femaleempowerment #girlboss #yogaportugal #kundalini #kundaliniyoga #masculineenergy #innerguidance #feminineenergy ⠀ 
“If your cup is not overflowing, then you are not giving - you are stealing from yourself.” What are your thoughts on this? As some of you might now, I am currently studying Kundalini yoga. Recently this quote was mentioned by my mentor @gurusinghyogi and I love this quote! If you want to give something into this world - whether it is motivating + inspiring your clients, being a leader in your industry, being an amazing mother, friend or partner... You are not able to truly give until you take care of your own cup. By filling our own cup with daily self-care we are not only able to give, but also to see things as they really are, being present and creating our own life! What are your thoughts on this? Do you have a daily "self-care routine"? It can be anything... daily walks, meditation, yoga, a yummy coffee with your mobile phone off... Something you do for yourself! #selfcare #selflove #higherself #freedom #fulfilledlife #beyourself #followyourheart #dreamlife #pausebreathwork #breathwork #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #justbreathe #lookwithin #yogalifestyle #mindfulness #mentalhealth #healing #yogateacher #femaleempowerment #girlboss #yogaportugal #mindsetiseverything #mindsetshift #consciousliving #innerguidance #liveintentionally ⠀ 
You can only achieve true fulfilment when being motivated by your inner force and live aligned with our values ✨ Are you already not just chasing outer success, but inner fulfilment? ___ 5 years ago this week I had an accident on the Via Appia in Rome... 📚 Extract of my book-chapter 📚 "When I broke several bones in my wrist just a few months later, I was forced to take a break for a couple of months. I was afraid to lose my income, that I needed to start from scratch again… Not being able to work meant a lot of “me-time”. Time to think about myself and how I had changed over the past years. Accepting I did not want to continue working like this. A couple of weeks later I found myself on a plane to Mallorca to visit a so-called “business-bootcamp”. On the first day our mentor looked into the eyes of each participant and asked a very insightful question: “If you had enough money to live as you wish and didn’t have to work anymore - would you still want to do what you’re currently doing?” Immediately, I could hear myself screaming “No!” inside of my head. I decided it was time to quit. Rediscover who I was and what was truly important to me. I achieved everything an aspiring retoucher wanted to achieve, however it did not make me truly happy. The feeling of fulfilment, a feeling of peace and gratefulness was missing. Today I know it was because I was only chasing achievements society rated as being successful. However, we can only achieve true fulfilment when being motivated by our inner force, living aligned with our values. I went on a 6 month break, did lots of yoga, tried freediving and worked in my friends diving school for fun - being around all these different people and spending a lot of time practising yoga helped me to see things more clearly. I loved how these people got along with each other without bragging about achievements, without trying to put a mask on. Everyone was so real… Something that was very different to the advertising industry." More to come my book-chapter in the book "Caged No More". ___ Are you already not just chasing outer success, but inner fulfilment?✨ 
Are you holding back, because you are worried what others might think of you? During the weekend, I intended an online-event for female 6-7 figure entrepreneurs. There was a powerful woman who talked about her sales-funnel and how it generates 40k per months - all automatically! On the 2nd day of the event she was asking the group if they have suggestions and strategies of how to sell 10k programs or higher... During our discussion, it became clear she was not lacking a strategy. It is the mind - her mindset - holding her back! Why am I sharing this with you? If we want to achieve something and life in a certain way, it is so important to speak your truth. Share our beliefs, thoughts, opinions. It does not matter what the masses think. It does not matter what one or the other person thinks. It's the people who are inspired by you, those you are able to lift up by stepping in our power. You finding your voice and sharing your unique point of view! Do you need to drive a Lamborghini if you are a successful entrepreneur? NO. Do you need to wear a head-scarf all the day, because you are a yogi? No. Do you need to show up on social media daily? No. This is my opinion, yours might differ. But by having a clear point, we are able to connect to like-minded people. If you are still holding back, it is a great first step to open your throat-centre - for example, with the fish-pose you can see in the image. Or, by singing/saying "aaaaaaa" ... or with what we yogis call "lions breath". What are you still holding back? What are you not standing up for? Or do you have a tip that helps others? Share below in comments ⤵️ #lagosalgarve #praiadaluz #yogaportugal #yogalifestyle #breathwork #mindsetwork #mindsetshift #shadowwork #limitingbeliefs #growthmindset #girlboss #entrepreneurship #selflove #beyourself #speakyourtruth #dreamlife #algarvelifestyle #lisaevoluer #fishpose #yogapose #womeninbusiness #femaleempowerment #femaleentrepreneur #womensupportingwomen #holisticliving #innerwork #intuition #spirituality #spiritualgrowth #intuitivecoach 
You can be your own guide. If you learn to trust your intuition. Have you ever experienced situations, where you felt the answer coming from within you - but not from your head? Like a voice, a whisper or a feeling? Pretty sure, you have been in situations where you thought something would happen and it did - or you made a decision from your head, a logical based decision, but deep down you knew it's wrong for you? Or have you ever felt the urge to do something, without knowing a fact-based reason why? That's your intuition. Your inner guide. And that's where Kundalini-yoga comes into play... If you are feeling lost sometimes or make decisions based on your past experiences, traumas, what other people think... then you are not acting in alignment. You are not listening to your intuition. Sometimes we don't even notice if we are not fully in our power and trust ourselves... Plus, the head-brain tries to overweight the heart- and gut-brain, because we live in a logical-driven-world. (Yup, we actually have 3 brains - it's even proven by science, but that's another story). With Kundalini, we manage the inner power, the feminine-energy, to rise and connect with the masculine energy. We are connecting all three brains and learn to develop a deep trust within ourselves - without the conditioning from the outside world. It's when you experience a feeling of "you know you know" - what others might see as irrational or stubborn. Trust yourself - you have the power to be(come) your own guide! #intuition #higherself #trustyourself #beyourself #spiritualawakening #kundalini #shakti #shiva #feminineenergy #masculineenergy #yogalifestyle #yogateacher #yogaportugal #intuition #trustyourintuition #followyourheart #lightleader #spiritualguide #kundaliniyoga #gurusingh #brettlarkin #metaphysics #quantumleaping #lightworker #selfcare #selflove #girlboss #femaleempowerment #shadowwork #womeninbusiness