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Aloha friends! Come practice with me live-virtually every Saturday. All you need is a computer or...
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My heart has been so heavy with grief over the past two weeks for the community on Maui. The loss...
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Aloha friends! I haven’t been posting on the gram that much over the past year. Since our move back...
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Did you know we have an innate ability to physically release tension, stress and even trauma from...
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If you’re feeling anxious, stressed or dysregulated, try the 5-4-3-2-1 Technique. It’s a simple...