![Happy Valentine’s Day loves 😘💕
No matter if you’re celebrating today with a significant other, with a gal pal, with yourself, or just not at all - you CAN enjoy your fav treats, and not start a diet tomorrow 🙌🏼
You deserve to live life to it’s fullest without guilt today and every day, xo ❤️]()
Happy Valentine’s Day loves 😘💕 No matter if you’re celebrating today with a significant other, with a gal pal, with yourself, or just not at all - you CAN enjoy your fav treats, and not start a diet tomorrow 🙌🏼 You deserve to live life to it’s fullest without guilt today and every day, xo ❤️ ![Does this feel like you? 😂
You learned about intuitive eating and you got so excited because it sounded EXACTLY like what you need!
But then... you really have no clue how to go about it 🥴
When I first started my intuitive eating journey, I’ll be honest - I was confused af!
The truth is that the dieting world has us set us up to be really out of touch with our own body’s cues 🤷🏼♀️
It takes time and lots of learning and unlearning to find that inner intuitive eater once again, but its SO worth it!
A great place to start is by incorporating more mindfulness, and that’s exactly why I made a free guide for you all about mindful eating!
Grab your FREE mindful eating guide right now, its waiting for you - LINK IN BIO✨]()
Does this feel like you? 😂 You learned about intuitive eating and you got so excited because it sounded EXACTLY like what you need! But then... you really have no clue how to go about it 🥴 When I first started my intuitive eating journey, I’ll be honest - I was confused af! The truth is that the dieting world has us set us up to be really out of touch with our own body’s cues 🤷🏼♀️ It takes time and lots of learning and unlearning to find that inner intuitive eater once again, but its SO worth it! A great place to start is by incorporating more mindfulness, and that’s exactly why I made a free guide for you all about mindful eating! Grab your FREE mindful eating guide right now, its waiting for you - LINK IN BIO✨ ![Feeling out of control around food? This is for you! ✨
This is a follow up to my previous Reel about how our body responds to dieting (hint: it doesn’t like it!)
Pick one of these 3 tips to start implementing in your life to begin on your journey to feel more at peace with food 😌
Questions? Drop them below 👇🏼]()
Feeling out of control around food? This is for you! ✨ This is a follow up to my previous Reel about how our body responds to dieting (hint: it doesn’t like it!) Pick one of these 3 tips to start implementing in your life to begin on your journey to feel more at peace with food 😌 Questions? Drop them below 👇🏼 ![🎉 The waitlist to work with me is now open 🎉
Are you ready to finally make PEACE with food and your body?
Do you want to learn how intuitive eating can truly enhance YOUR life and health?
I’m so excited to announce that you can now get on the waitlist to work one-on-one with me in my signature Intuitive Eating coaching program 🥳
Feeling excited?! Head to the LINK IN MY BIO to learn more and sign up! ✨
When you sign up, you’ll be the first to know when I start accepting new clients 😍
Note: coaching will all be done virtually!
I’m so excited for you!
Ps. If you’re feeling on the fence - sign up anyways! You’ll be the first to know all the details and learn if the program is truly the right fit for you 😘]()
🎉 The waitlist to work with me is now open 🎉 Are you ready to finally make PEACE with food and your body? Do you want to learn how intuitive eating can truly enhance YOUR life and health? I’m so excited to announce that you can now get on the waitlist to work one-on-one with me in my signature Intuitive Eating coaching program 🥳 Feeling excited?! Head to the LINK IN MY BIO to learn more and sign up! ✨ When you sign up, you’ll be the first to know when I start accepting new clients 😍 Note: coaching will all be done virtually! I’m so excited for you! Ps. If you’re feeling on the fence - sign up anyways! You’ll be the first to know all the details and learn if the program is truly the right fit for you 😘 ![You don’t need to sacrifice your mental well-being to achieve physical health 🤍
Although, that’s what we are made to believe by society’s standards:
“Eat this, but don’t touch the foods you enjoy”
“You need willpower”
“You need to push yourself and do that workout”
“You have to follow this plan, otherwise you won’t be healthy”
“You should feel guilty for eating/doing that”
It’s #BellLetsTalk day here in Canada, and I’m here to tell you that you don’t need to pursue extreme measures to achieve physical health at the expense of your mental well-being
True health is when physical and mental health are working in harmony. Together, not against one another.
Move away from all the rules and society’s standards. I’ll be the first to say that I was definitely not in a good place mentally when I was trying to control everything about my food and body.
Stressing yourself out about what you’re eating is counterproductive for your well-being and health!
Find what feels good to YOU and your body, your mind. Lean into that more, reflect on that more, and find your true authentic health.
If you’re unsure where to start - work with a professional who can guide you. A Registered Dietitian, a therapist, a certified intuitive eating counsellor. Find someone who can support you in your journey, it’s worth it.
Do something to take care of your mind and body today - if you’d like to share in the comments to inspire others, please do 🥰]()
You don’t need to sacrifice your mental well-being to achieve physical health 🤍 Although, that’s what we are made to believe by society’s standards: “Eat this, but don’t touch the foods you enjoy” “You need willpower” “You need to push yourself and do that workout” “You have to follow this plan, otherwise you won’t be healthy” “You should feel guilty for eating/doing that” It’s #BellLetsTalk day here in Canada, and I’m here to tell you that you don’t need to pursue extreme measures to achieve physical health at the expense of your mental well-being True health is when physical and mental health are working in harmony. Together, not against one another. Move away from all the rules and society’s standards. I’ll be the first to say that I was definitely not in a good place mentally when I was trying to control everything about my food and body. Stressing yourself out about what you’re eating is counterproductive for your well-being and health! Find what feels good to YOU and your body, your mind. Lean into that more, reflect on that more, and find your true authentic health. If you’re unsure where to start - work with a professional who can guide you. A Registered Dietitian, a therapist, a certified intuitive eating counsellor. Find someone who can support you in your journey, it’s worth it. Do something to take care of your mind and body today - if you’d like to share in the comments to inspire others, please do 🥰 ![Some food for thought to reflect on today ✨
Is giving up your favourite foods for the rest of your life really going to make you happy? If the answer is no, why do you try to give them up now while trying to diet? Is that really sustainable? 🤷🏼♀️
Remember 👉🏼 ALL foods fit in a healthy lifestyle]()
Some food for thought to reflect on today ✨ Is giving up your favourite foods for the rest of your life really going to make you happy? If the answer is no, why do you try to give them up now while trying to diet? Is that really sustainable? 🤷🏼♀️ Remember 👉🏼 ALL foods fit in a healthy lifestyle ![Do you find yourself overeating all. the. time.?! 🥴
When you catch yourself in those moments, ask yourself these 3 questions:
👉🏼 1. Am I eating enough throughout the day?
Your body needs enough fuel to function its best. If you’re not feeding it enough or a variety of nutrients, it might be telling you to FEED IT MORE! (Aka overeating)
👉🏼 2. Are my emotional needs being met?
Sometimes, if we are not coping with our emotions, food can be a source of comfort. Which can be okay! But if you’re finding it to be too much or out of control, check in with yourself and ask what you actually NEED in that moment
👉🏼 3. Do the foods I eat satisfy me?
If you aren’t satisfied, you might be automatically reaching for more and more until you are satisfied. This can show up when you’re not having balanced meals, or you’re depriving yourself of your favourite foods!
Checking in with yourself in a non-judgemental way can be the best skill to learn to finally finding food freedom! 🙌🏼
Save these Qs for later 😘]()
Do you find yourself overeating all. the. time.?! 🥴 When you catch yourself in those moments, ask yourself these 3 questions: 👉🏼 1. Am I eating enough throughout the day? Your body needs enough fuel to function its best. If you’re not feeding it enough or a variety of nutrients, it might be telling you to FEED IT MORE! (Aka overeating) 👉🏼 2. Are my emotional needs being met? Sometimes, if we are not coping with our emotions, food can be a source of comfort. Which can be okay! But if you’re finding it to be too much or out of control, check in with yourself and ask what you actually NEED in that moment 👉🏼 3. Do the foods I eat satisfy me? If you aren’t satisfied, you might be automatically reaching for more and more until you are satisfied. This can show up when you’re not having balanced meals, or you’re depriving yourself of your favourite foods! Checking in with yourself in a non-judgemental way can be the best skill to learn to finally finding food freedom! 🙌🏼 Save these Qs for later 😘 ![The diet and “wellness” world is all about having you follow one-size-fits-all approaches to health 🤷🏼♀️
But health isn’t one-size-fits-all. You are unique, and your approach to health should be unique too 🙌🏼
Intuitive eating provides you with tools to be able to find YOUR version of authentic health that makes your body feel it’s absolutely best ✨
Questions about intuitive eating? Drop them below 👇🏼]()
The diet and “wellness” world is all about having you follow one-size-fits-all approaches to health 🤷🏼♀️ But health isn’t one-size-fits-all. You are unique, and your approach to health should be unique too 🙌🏼 Intuitive eating provides you with tools to be able to find YOUR version of authentic health that makes your body feel it’s absolutely best ✨ Questions about intuitive eating? Drop them below 👇🏼
