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Happy winter solstice ❄️ I’m signing off for Christmas. In and amongst drinking wine, eating cheese...
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Oh how my babies have been so healing 🥹 The last 5 months have felt super intense for me, here’s...
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Feeling triggered by someone? Consider these three steps; 1. Curiosity 👀 2. Connection 🧠 3....
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Struggle to speak up in social situations? This is for you 💁🏼♀️ Double tap if this has felt...
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YOUR REALITY BEGINS WITH YOU🌎 ^that’s it! Let me explain; I don’t mean you have control over...
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Hands up if you spend half your life over analysing the impact of every thing you do as a parent?...
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Hello 👋🏻 I wanted to take a minute to reconnect & reintroduce myself because I feel like I’ve...
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💫Where are you creating/choosing your own struggle? It’s a question I’ve been asking myself so...
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Life has felt pretty uneasy lately. And there’s a part of my monkey mind that has kept saying ‘yeah...