6
1
Sometimes, we’ve gotta call ourselves out when we become the victim to our own existence 🤷♀️...
5
1
The aim of the game is to get better at regulating your emotions, not to never have any at all!
4
1
It usually doesn’t mean anything about you! Your mind’s just decided it does 😉
6
1
Honestly we’ve over complicated this parenting thing. Don’t do too much of this… make sure you do...
3
1
There’s no bear… this is not an emergency, remember 😅
7
1
We’ve all been there, left projecting our feelings on to that other person ‘how could they?’ ‘How...
6
2
Sometimes, when things feel hard I find myself wishing them away. Chasing the good, running away...
4
1
What have you been avoiding that you can commit to working on?
7
2
Okay full transparency, it’s absolutely a work in progress (when are we not 😜) & I’m still...