• Get strong or get long? Favour strength training in your prehab over stretching. It's been shown to be more important time and time again. Study: The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials (https://bjsm.bmj.com/content/48/11/871)
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    Get strong or get long? Favour strength training in your prehab over stretching. It's been shown to be more important time and time again. Study: The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials (https://bjsm.bmj.com/content/48/11/871)
  • Get out in nature! It's likely to have a more positive effect on mood and chronic pain than urban environments! #pain #chiropractor #sports #exercise #chronicpain #mood #cockburn
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    Get out in nature! It's likely to have a more positive effect on mood and chronic pain than urban environments! #pain #chiropractor #sports #exercise #chronicpain #mood #cockburn
  • Our new website is live! Check it out at www.rowneychiropractic.com.au Feedback is welcomed 😁 #chiropractor #cockburn #injury #lowbackpain #sciatica #sportsinjury
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    Our new website is live! Check it out at www.rowneychiropractic.com.au Feedback is welcomed 😁 #chiropractor #cockburn #injury #lowbackpain #sciatica #sportsinjury
  • At Rowney Chiropractic we treat most musculoskeletal injuries that can be managed with conservative care; not just Back Pain! This includes shoulder pain, knee pain and ankle/for pain. Both acute and chronic 👍🏼 If you're wondering if we can help you, give us a call or txt on 0481 084 940 or an email at adam@rowneychiropractic.com.au www.rowneychiropractic.com.au #rowneychiropractic #chiro #sportsscience #injury #pain #cockburn #cockburncentral #wfaof
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    At Rowney Chiropractic we treat most musculoskeletal injuries that can be managed with conservative care; not just Back Pain! This includes shoulder pain, knee pain and ankle/for pain. Both acute and chronic 👍🏼 If you're wondering if we can help you, give us a call or txt on 0481 084 940 or an email at [email protected] www.rowneychiropractic.com.au #rowneychiropractic #chiro #sportsscience #injury #pain #cockburn #cockburncentral #wfaof
  • Clinic news: closed until 7th May. Dr Adam Rowney (chiro) is traveling to the USA to compete at the Summit! If you have questions please email adam@rowneychiropractic.com.au OR if you wish to book an appointment for when he returns head over to www.rowneychiropractic.com.au to book online! #cockburn #chiro #sportsscientist #cheerleading #internationalcompetition #wfaof
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    Clinic news: closed until 7th May. Dr Adam Rowney (chiro) is traveling to the USA to compete at the Summit! If you have questions please email [email protected] OR if you wish to book an appointment for when he returns head over to www.rowneychiropractic.com.au to book online! #cockburn #chiro #sportsscientist #cheerleading #internationalcompetition #wfaof
  • Clinic news: Easter opening hours! - Good Friday: closed - Saturday: open in the morning - Easter Sunday & Monday: closed #chiropractor #clinicnews #rowneychiropractic #Cockburn #mounthawthorn
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    Clinic news: Easter opening hours! - Good Friday: closed - Saturday: open in the morning - Easter Sunday & Monday: closed #chiropractor #clinicnews #rowneychiropractic #Cockburn #mounthawthorn
  • Perturbation Training: Here is an example of using perturbation training to prepare an athlete to return to play. With perturbation training we are providing an unexpected stimulus to the athlete in a controlled environment to condition them physically & mentally to respond as correctly as possible to unexpected bumps and collisions in ADL's and their chosen sport. Also, a big shout-out to Jared who’s in the video! Jared is always diligent in performing his rehab/S&C and has done a great job of getting back the strength and control required for his chosen sport. A lot of individuals never make it back to the same level of play after an ACL recon as it is very demanding both physically and mentally. Keep up the great work mate :) #ACL #rehab #injury #aclreconstruction #perturbation #exercise #sport #returntoplay #RTP #chiropractor #sportsscience #cockburn #mounthawthorn
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    Perturbation Training: Here is an example of using perturbation training to prepare an athlete to return to play. With perturbation training we are providing an unexpected stimulus to the athlete in a controlled environment to condition them physically & mentally to respond as correctly as possible to unexpected bumps and collisions in ADL's and their chosen sport. Also, a big shout-out to Jared who’s in the video! Jared is always diligent in performing his rehab/S&C and has done a great job of getting back the strength and control required for his chosen sport. A lot of individuals never make it back to the same level of play after an ACL recon as it is very demanding both physically and mentally. Keep up the great work mate :) #ACL #rehab #injury #aclreconstruction #perturbation #exercise #sport #returntoplay #RTP #chiropractor #sportsscience #cockburn #mounthawthorn
  • New videos coming to our YouTube & website soon! Starting with our basic stretching series 💪🏽 https://www.youtube.com/playlist?list=PL2cRFeXD5hlEcdjWZ9RGEkYMjrDE40nJz #stretch #flexibility #rehab #prehab #chiropractor #sports #cockburn #mounthawthorn #youtube
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    New videos coming to our YouTube & website soon! Starting with our basic stretching series 💪🏽 https://www.youtube.com/playlist?list=PL2cRFeXD5hlEcdjWZ9RGEkYMjrDE40nJz #stretch #flexibility #rehab #prehab #chiropractor #sports #cockburn #mounthawthorn #youtube
  • Today WA's top decathlete @wesbury_salisley from @canningdistrictsaths competes at the 2019 Australian Athletics Championships! I've had the privilege of assisting Wes with his recovery, prep, and injury prevention/rehab over the last couple of years. Wishing Wes all the best today in competition! -photo is from his final tune-up on Sunday night before he left to compete 👍🏼 He competed in the Decathlon on the 4/5th April from 9am EST with livestream available through @athleticsaustralia #athletics #decathlon #runjumpthrow #thisisathletics #sportschiro #chiropractic #sports #performance #nationalchampionship #sportsscience #cockburn #mounthawthorn
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    Today WA's top decathlete @wesbury_salisley from @canningdistrictsaths competes at the 2019 Australian Athletics Championships! I've had the privilege of assisting Wes with his recovery, prep, and injury prevention/rehab over the last couple of years. Wishing Wes all the best today in competition! -photo is from his final tune-up on Sunday night before he left to compete 👍🏼 He competed in the Decathlon on the 4/5th April from 9am EST with livestream available through @athleticsaustralia #athletics #decathlon #runjumpthrow #thisisathletics #sportschiro #chiropractic #sports #performance #nationalchampionship #sportsscience #cockburn #mounthawthorn
  • A fantastic 2 days with these 2 fantastic sports Chiro legends! Dr Michael Murray (Right) & Dr Larry Bell (Left) have both treated at multiple Olympic games and work with the Canadian Olympic team. I would like to say a huge thankyou to those who organised the event and very much look forward to adding some refinements to my treatment in practice over the coming weeks.
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    A fantastic 2 days with these 2 fantastic sports Chiro legends! Dr Michael Murray (Right) & Dr Larry Bell (Left) have both treated at multiple Olympic games and work with the Canadian Olympic team. I would like to say a huge thankyou to those who organised the event and very much look forward to adding some refinements to my treatment in practice over the coming weeks.