• The beach is my happy place💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you prefer hills or the beach?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m grateful to be living the best of both worlds with a home on 3 acres surrounded by rolling hills... and a 5 minute drive to the beach for my dose of Vitamin Sea☀️
    15 1
    The beach is my happy place💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you prefer hills or the beach?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m grateful to be living the best of both worlds with a home on 3 acres surrounded by rolling hills... and a 5 minute drive to the beach for my dose of Vitamin Sea☀️
  • It's no secret that I love smoothies😍 Here is my fave Hormone Balancing Smoothie Recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 cup kale⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 Tablespoons fresh parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀ • One peeled fresh or frozen banana⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 Tablespoon organic dandelion greens (optional - if available)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/3 cup chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/3 cup hemp seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ½ cup of frozen strawberries/cherries or pineapple⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ½ cup of filtered water⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Liquid stevia, if needed, to sweeten⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of this Hormone-Balancing Smoothie❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Kale is a superfood that contains indole 3 carbinol and calcium D glucarate. Both help to detoxify and metabolise oestrogen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Herbs and their benefits🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ This green smoothie includes dandelion greens and parsley – both known to support the liver. Both herbs are considered bitter, and bitter stimulates the liver in a good way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Fruits and their benefits🍒⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fruits help balance out the earthy, bitter taste of the greens. Cherries and strawberries are lovely, but if you need to mask the green flavour, opt for pineapple! All are rich in fibre, vitamin C, antioxidants and flavonoids which support healthy hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Chia and Hemp Seeds🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these seeds are great sources of fibre, omega-3 fats, and protein. Balanced blood sugar relies on all three. Balanced hormones do too! Hemp seeds also contain an especially beneficial type of omega-6 fat called gamma linolenic acid or GLA for short. GLA is a direct building block of good anti-inflammatory hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your smoothie on by blending all the ingredients in your high-powered blender until super smooth and creamy... enjoy😍
    20 1
    It's no secret that I love smoothies😍 Here is my fave Hormone Balancing Smoothie Recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 cup kale⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 Tablespoons fresh parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀ • One peeled fresh or frozen banana⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 Tablespoon organic dandelion greens (optional - if available)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/3 cup chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/3 cup hemp seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ½ cup of frozen strawberries/cherries or pineapple⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ½ cup of filtered water⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Liquid stevia, if needed, to sweeten⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of this Hormone-Balancing Smoothie❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Kale is a superfood that contains indole 3 carbinol and calcium D glucarate. Both help to detoxify and metabolise oestrogen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Herbs and their benefits🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ This green smoothie includes dandelion greens and parsley – both known to support the liver. Both herbs are considered bitter, and bitter stimulates the liver in a good way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Fruits and their benefits🍒⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fruits help balance out the earthy, bitter taste of the greens. Cherries and strawberries are lovely, but if you need to mask the green flavour, opt for pineapple! All are rich in fibre, vitamin C, antioxidants and flavonoids which support healthy hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Chia and Hemp Seeds🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these seeds are great sources of fibre, omega-3 fats, and protein. Balanced blood sugar relies on all three. Balanced hormones do too! Hemp seeds also contain an especially beneficial type of omega-6 fat called gamma linolenic acid or GLA for short. GLA is a direct building block of good anti-inflammatory hormones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your smoothie on by blending all the ingredients in your high-powered blender until super smooth and creamy... enjoy😍
  • Pop the kombucha🎉 She’s finally here!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say ‘hello’ to my new online home at samcannell.com (or click the link in my bio)🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you’ll find here: ✔️ Free resources to support women with hormone health including 4 new eBooks! ✔️ A range of online programs to help women thrive - I’m excited to be releasing a brand new 10-Day Sugar Detox & 21-Day Hormone Detox. Enter the code ‘LAUNCH’ to save $20 off the sugar detox! ✔️ Essential oils info and inspo so that you can live the low tox life. ✔️ A blog full of recipes, articles and tips about holistic health. ✔️ A home base for ALL of the programs and content I’ve created over the past 7 years (it’s still a work in progress but watch this space!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A special thank you to the incredible brand photogs @_represented_ for helping me bring this vision to life, to @tonicsiteshop for the epic website template and my beauty gal and fab friend @somahealthandbeauty for getting up at the crack of dawn to make me look pretty for these pics! And special mention to my incredibly patient hubby & kids for putting up with me while I built this site... You’re all legends❤️
    18 5
    Pop the kombucha🎉 She’s finally here!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say ‘hello’ to my new online home at samcannell.com (or click the link in my bio)🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you’ll find here: ✔️ Free resources to support women with hormone health including 4 new eBooks! ✔️ A range of online programs to help women thrive - I’m excited to be releasing a brand new 10-Day Sugar Detox & 21-Day Hormone Detox. Enter the code ‘LAUNCH’ to save $20 off the sugar detox! ✔️ Essential oils info and inspo so that you can live the low tox life. ✔️ A blog full of recipes, articles and tips about holistic health. ✔️ A home base for ALL of the programs and content I’ve created over the past 7 years (it’s still a work in progress but watch this space!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A special thank you to the incredible brand photogs @_represented_ for helping me bring this vision to life, to @tonicsiteshop for the epic website template and my beauty gal and fab friend @somahealthandbeauty for getting up at the crack of dawn to make me look pretty for these pics! And special mention to my incredibly patient hubby & kids for putting up with me while I built this site... You’re all legends❤️
  • Eeek my new website is nearly ready for the big reveal... after working on this baby for 2 months I’m so excited to be on the home stretch now🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe across to see a sneaky peek at my fave personal sections from the About page... any surprises?!❤️
    30 10
    Eeek my new website is nearly ready for the big reveal... after working on this baby for 2 months I’m so excited to be on the home stretch now🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe across to see a sneaky peek at my fave personal sections from the About page... any surprises?!❤️