• This delicious sprouted grain or gluten-free bread sandwich with roasted veggies, hummus, tomatoes, and sprouts is my go-to healthy lunch. It's also one for featured meals in my Transformational Cleanse. Here's how to make it: 2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red bell pepper, sliced ¼ cup sliced cucumber ¼ cup shredded carrot You just spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber, and carrot. Slice in half and serve. 🥑 #recipes #nutrition #goodfood #tasty #healthyeating #healthcheats #deliciousfood #foodie #foodporn #cooking #instafood #recipe #foodphotography #yummy #homemade #healthyfood #delicious #tasty #easyrecipes #healthy #foodlover #homecooking #healthylifestyle #dinner #healthyrecipes #chef #instagood #recipeoftheday #foodies #vegetarian
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    This delicious sprouted grain or gluten-free bread sandwich with roasted veggies, hummus, tomatoes, and sprouts is my go-to healthy lunch. It's also one for featured meals in my Transformational Cleanse. Here's how to make it: 2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red bell pepper, sliced ¼ cup sliced cucumber ¼ cup shredded carrot You just spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber, and carrot. Slice in half and serve. 🥑 #recipes #nutrition #goodfood #tasty #healthyeating #healthcheats #deliciousfood #foodie #foodporn #cooking #instafood #recipe #foodphotography #yummy #homemade #healthyfood #delicious #tasty #easyrecipes #healthy #foodlover #homecooking #healthylifestyle #dinner #healthyrecipes #chef #instagood #recipeoftheday #foodies #vegetarian
  • It's hard to stay self-motivated right now when it comes to keeping fit. The gyms were only open for five minutes before they had to shut down again! Thankfully there are so many cost-effective apps out there right now you can use. To stay positive about your exercise, keep your routine mixed up. If all you do is run for 30 minutes a day, you'll soon feel uninspired. Keeping your workout fresh will keep your brain engaged. 🏃‍♀️ #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #love #lifestyle #gym #fit #training #nutrition #fitnessmotivation #life #exercise #bodybuilding #instagood #weightloss #fitfam #healthyfood #beauty #healthyliving #selfcare #food #inspiration #exercise # fitnessmindset #wellness #training #fitnesstips
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    It's hard to stay self-motivated right now when it comes to keeping fit. The gyms were only open for five minutes before they had to shut down again! Thankfully there are so many cost-effective apps out there right now you can use. To stay positive about your exercise, keep your routine mixed up. If all you do is run for 30 minutes a day, you'll soon feel uninspired. Keeping your workout fresh will keep your brain engaged. 🏃‍♀️ #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #love #lifestyle #gym #fit #training #nutrition #fitnessmotivation #life #exercise #bodybuilding #instagood #weightloss #fitfam #healthyfood #beauty #healthyliving #selfcare #food #inspiration #exercise # fitnessmindset #wellness #training #fitnesstips
  • I was really close to my grandmother when she was alive. She was like a confidant to me. 😍My grandmother gave me lots of great love and was so compassionate. She was always rooting for whatever I wanted to do. But she suffered a lot of health issues; she got diabetes and was very overweight. It was heartbreaking to watch her health tumble through the years and the impact that had on her. It took away her joy and happiness. Ultimately her poor health is what took her from me. 😪To lose her to diabetes, an illness she could have overcome with the right knowledge and support, was devastating. But it inspired me to not only work on my own health but that of others as well. Is this something you have experienced? 💗Comment below. . #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #fit #training #covid #nutrition #fitnessmotivation #life #exercise #bodybuilding #weightloss #healthyfood #beauty #healthyliving #selfcare #food #diet #selflove #healthcare #fitspo #sport #healing #foodinspiration #family
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    I was really close to my grandmother when she was alive. She was like a confidant to me. 😍My grandmother gave me lots of great love and was so compassionate. She was always rooting for whatever I wanted to do. But she suffered a lot of health issues; she got diabetes and was very overweight. It was heartbreaking to watch her health tumble through the years and the impact that had on her. It took away her joy and happiness. Ultimately her poor health is what took her from me. 😪To lose her to diabetes, an illness she could have overcome with the right knowledge and support, was devastating. But it inspired me to not only work on my own health but that of others as well. Is this something you have experienced? 💗Comment below. . #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #fit #training #covid #nutrition #fitnessmotivation #life #exercise #bodybuilding #weightloss #healthyfood #beauty #healthyliving #selfcare #food #diet #selflove #healthcare #fitspo #sport #healing #foodinspiration #family
  • It's wellness Wednesday! Here is a great tip to get calm. The box meditation technique is a great way to calm your mind in a moment of stress. It can be done anywhere and will help center you. It's also known as four-square breathing. Athletes and navy seals use it because it can also heighten your performance. What's not to like?! 💗Sit upright in a comfortable chair 💗Keep palms upwards relaxed in your lap 💗Exhale through your mouth slowly 💗Breath in for four, hold for four, breath out for four Have you tried it? Comment below. #meditate #meditation #love #spirituality #mindfulness #believe #life #calm #wisdom #soul #mind #faith #hope #healing #selflove #breathe #selfcare #thankful #gratitude #relax #happiness #wellness #consciousness #health #inspiration #meditatedaily #positivevibes #loveyourself #innerpeace #mentalhealth
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    It's wellness Wednesday! Here is a great tip to get calm. The box meditation technique is a great way to calm your mind in a moment of stress. It can be done anywhere and will help center you. It's also known as four-square breathing. Athletes and navy seals use it because it can also heighten your performance. What's not to like?! 💗Sit upright in a comfortable chair 💗Keep palms upwards relaxed in your lap 💗Exhale through your mouth slowly 💗Breath in for four, hold for four, breath out for four Have you tried it? Comment below. #meditate #meditation #love #spirituality #mindfulness #believe #life #calm #wisdom #soul #mind #faith #hope #healing #selflove #breathe #selfcare #thankful #gratitude #relax #happiness #wellness #consciousness #health #inspiration #meditatedaily #positivevibes #loveyourself #innerpeace #mentalhealth