Taking care of yourself is one of the most important things you can do for yourself, your family, and everyone in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you take care of yourself first, you have more to give others. You’re better able to nurture relationships and to create love, joy, and bliss in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little self-care every day allows you to discover more about your true self!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some simple things to get you started:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Exercise or just move your body⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Drink lots of fresh water⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Watch the clouds⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Hire a house cleaner or organizer⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Have no more than 3 things to do at any one time⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Notice the beauty in your environment⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Get pampered⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Get up early⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Watch kids movies or shows⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Enjoy the sunshine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....there are sooo many more, what are a few of yours?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you do to start taking care of yourself today? 
In our world, prepackaged, shelf-stable, and convenient foods have become the norm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, those processed and faux foods lack nutrients leaving your body unsatisfied and hungry for more nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The result of eating these processed and faux foods is that you end up overeating and disrupt your digestive system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's happening is you're not getting the nutrients you need to keep your gut lining healthy or able to produce enough of the digestive juices needed to properly break down and absorb the nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is a nutritional cleanse can help! It's a combination of whole foods and supplements that focuses on nourishing the body instead of depriving it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know how to do that? Ask or message me here and I'll send you my guide to cleansing free! 
Transforming your mind is key to your overall health. Changing the way you think and feel about yourself is a huge step to getting on the right track to overall health. 
Spirituality comes in many forms, AND research shows a number of wonderful HEALTH BENEFITS, both physically and emotionally!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You probably know it's about connecting to something greater than ourselves. These days, we can find that connection in many different ways:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 11 different types of spiritual practices that you can incorporate into your life:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Writing poetry⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Guided relaxation⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Visualization⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Spending time in nature⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Breathing Exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Journaling⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Affirmations⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Daily Intention⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11. Meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one can you add into your life to help bring you to a deeper relationship with the divine? Share below.