Create a strong compassion muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be kind and loving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will feel better... 
Being grateful for the food you're eating is an important part of mindful eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀... 
There are some situations I can control, and those I can't. But I can find a better way to see the... 
Did you know that FALL rids the body of parasites from summer and prepares the digestive system for...