Are you shopping for Thanksgiving? We’re keeping it simple this year since it will be just the two of us. I’m making a butternut squash stew! OMG! It’s SO tasty. It’s one of my favorite meals for the fall. Tell me if you’re making something different from the usual tradition... 
“The quieter you become, the more you can hear.” ― Ram Dass I find a few minutes of quiet time throughout the day actually makes the day (and my mind) more productive. What’s that thing you do to refresh your day and mind? #quiet #quotes #helppeople #contribute #selfcare #meditationminute #onemindfulminute #breathe #refocus #energizeyourday 
“We think so often that we are helpless, but we're not. We always have the power of our minds… claim and consciously use your power.” - Louise L. Hay . . . . . . #self #louisehay#quote #coach #mirrorwork #selfcare #nourish #transformation #nutrition #beherenow #whoareyou #feelgood 
Thank you Veterans 🙏🏼