If it doesn’t challenge you, it doesn’t change you. @danefischerfitness low bar back squat 28th street location 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
Everyday is another chance to get stronger, to eat better, to live healthier, and be the best version of you. @theresa.morgan getting it done at 39th street location. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
Keep your squats low and your standards high! @katellis89 39th street location. Front squats. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
Aim high! The higher the better. And don’t let anything stand in your way. @daniirwin13 28th street location. Wallballs. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
Have fun! Enjoy the process! @_coach_sarah performs a barbell complex at the 28th street location. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
@jmarkland_ inspires his clients everyday to reach there full potential. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
Community is about doing something together that makes belonging matter! 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
Swinging into Tuesday! 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo 
Monday sets the tone for the week. Be a beast today! 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo