• If it doesn’t challenge you, it doesn’t change you. 

@danefischerfitness low bar back squat 28th street location

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    If it doesn’t challenge you, it doesn’t change you. @danefischerfitness low bar back squat 28th street location 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • Everyday is another chance to get stronger, to eat better, to live healthier, and be the best version of you. 

@theresa.morgan getting it done at 39th street location. 

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    Everyday is another chance to get stronger, to eat better, to live healthier, and be the best version of you. @theresa.morgan getting it done at 39th street location. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • Keep your squats low and your standards high!

@katellis89 39th street location. Front squats. 

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    Keep your squats low and your standards high! @katellis89 39th street location. Front squats. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • Aim high!  The higher the better. And don’t let anything stand in your way. 

@daniirwin13 28th street location. Wallballs. 

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    Aim high! The higher the better. And don’t let anything stand in your way. @daniirwin13 28th street location. Wallballs. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • Have fun!  Enjoy the process!

@_coach_sarah performs a barbell complex at the 28th street location. 

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    Have fun! Enjoy the process! @_coach_sarah performs a barbell complex at the 28th street location. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • @jmarkland_  inspires his clients everyday to reach there full potential. 

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    @jmarkland_ inspires his clients everyday to reach there full potential. 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • Community is about doing something together that makes belonging matter!

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    Community is about doing something together that makes belonging matter! 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • Swinging into Tuesday!

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    Swinging into Tuesday! 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
  • Monday sets the tone for the week. Be a beast today!

54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo
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    Monday sets the tone for the week. Be a beast today! 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strong #nycfit #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo