• Tone at Home has been such a great success, and so many of you didn't want it to end, so we're going to keep it going! 🥳 Just like the previous challenges, this will be a four-week program to help you tone and strengthen your body to get in your best shape yet! For four weeks, you'll get three workouts with video demonstrations for each movement plus extra modifications for all fitness levels. You'll get access to the private Facebook group which has been great for motivation and encouragement plus weekly check ins with me where we’ll discuss nutrition & recovery strategies as well as anything related to the workouts & your goals. . Going forward, I’ll be working toward a subscription based program so that you can always have access to train with me. . Click the link in my bio if you’re ready to reach your health and fitness goals. We’ll kick off the next 4 weeks on July 6th! . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife
    108 2
    Tone at Home has been such a great success, and so many of you didn't want it to end, so we're going to keep it going! 🥳 Just like the previous challenges, this will be a four-week program to help you tone and strengthen your body to get in your best shape yet! For four weeks, you'll get three workouts with video demonstrations for each movement plus extra modifications for all fitness levels. You'll get access to the private Facebook group which has been great for motivation and encouragement plus weekly check ins with me where we’ll discuss nutrition & recovery strategies as well as anything related to the workouts & your goals. . Going forward, I’ll be working toward a subscription based program so that you can always have access to train with me. . Click the link in my bio if you’re ready to reach your health and fitness goals. We’ll kick off the next 4 weeks on July 6th! . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife
  • Taking today to stretch and recover from a tough week of workouts! 🔥This week, I challenged the ladies in my Tone at Home challenge to try a workout that’s different from what we do in the challenge workouts. One way to help prevent a plateau in your fitness journey is to change up your routine, keep your body guessing. So today, I’m about to take a yoga class🧘🏻‍♀️ It’s actually hard for me to slow down and focus on flexibility and body weight training but it’s SO good for muscle repair, growth, and injury prevention. I always feel so refreshed and a different kind of strong after doing yoga. . What’s something you can do this week to challenge your physical fitness? Let me know in the comments! . . . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife
    217 5
    Taking today to stretch and recover from a tough week of workouts! 🔥This week, I challenged the ladies in my Tone at Home challenge to try a workout that’s different from what we do in the challenge workouts. One way to help prevent a plateau in your fitness journey is to change up your routine, keep your body guessing. So today, I’m about to take a yoga class🧘🏻‍♀️ It’s actually hard for me to slow down and focus on flexibility and body weight training but it’s SO good for muscle repair, growth, and injury prevention. I always feel so refreshed and a different kind of strong after doing yoga. . What’s something you can do this week to challenge your physical fitness? Let me know in the comments! . . . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife
  • Chest, back, & 20 minute AMRAP. I was in the mood to do weight lifting but also wanted to get sweaty. This was the perfect combo! . Superset 1: 3 rounds -Chest press: 12 reps -Single arm row: 12 per arm . Superset 2: 3 rounds -Incline fly: 15 reps -Inverted row: 15 reps . Superset 3: 3 rounds -Banded pulldowns: 15 reps -Pushups: 10 reps -Bent over fly: 15 reps . 20 MINUTE AMRAP -10 box step ups (5/leg) -16 push press(8/arm) -20 lateral lunges (10/leg) -20 butterfly sit ups . The weight lifting part took me about 25 minutes, then completed the 20 minute AMRAP (complete as many rounds as possible in the allotted 20 minutes) for a challenging & fun 45 minute workout! . . . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife
    254 10
    Chest, back, & 20 minute AMRAP. I was in the mood to do weight lifting but also wanted to get sweaty. This was the perfect combo! . Superset 1: 3 rounds -Chest press: 12 reps -Single arm row: 12 per arm . Superset 2: 3 rounds -Incline fly: 15 reps -Inverted row: 15 reps . Superset 3: 3 rounds -Banded pulldowns: 15 reps -Pushups: 10 reps -Bent over fly: 15 reps . 20 MINUTE AMRAP -10 box step ups (5/leg) -16 push press(8/arm) -20 lateral lunges (10/leg) -20 butterfly sit ups . The weight lifting part took me about 25 minutes, then completed the 20 minute AMRAP (complete as many rounds as possible in the allotted 20 minutes) for a challenging & fun 45 minute workout! . . . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife
  • Got to put my sister @laurenkaysims through a lower body workout from Tone at Home 🔥 Check out her page for the full workout and click the link in my bio to gain access to 4 weeks of workouts from the Tone at Home challenge! . . . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife
    329 6
    Got to put my sister @laurenkaysims through a lower body workout from Tone at Home 🔥 Check out her page for the full workout and click the link in my bio to gain access to 4 weeks of workouts from the Tone at Home challenge! . . . #athomeworkouts #workoutvideos #fitmomsofig #personaltrainers #momswhoworkout #fitmomsinspire #workoutmode #jillwhitefitness #homegymlife