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To make a big impact, you don’t need a lot of time. You just need to get clear on how you want to...
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Whenever I find myself stuck in that anxious emotion I ask myself these two questions. What am I...
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Struggling with anxiety, stress, or negative emotions? Take a step back and analyze your thoughts....
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Unspoken expectations can quietly damage relationships. 💔 In friendships, it’s easy to assume...
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As a parent, when your child walks through the door after a long day at school or extracurricular...