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Today, while practicing Tree Pose 🌳, I had one of those little life lessons that yoga seems to hand...
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Today is National Truth and Reconciliation Day. I had an “aha” moment during my yoga class -...
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Driving home tonight, Kai said something that surprised me in the most beautiful way. ❤️ I was...
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The work days can get pretty interesting with my mom and I!! Creating moments that add laughter...
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Why do I even want to do a podcast? Honestly… there are a LOT of fearful thoughts that come up....