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We celebrate birthdays differently. Here’s our coach @coach_no_nonsense with his unique way of...
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Unwind. Breathe. Relax. Twist your troubles away and stretch that smile. DM us now to know more...
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Mumbai weather’s heating up this week - and not in a good way 🥵 This is your friendly reminder to...
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Ignite. Sweat. Repeat. . . . DM us now to know more about our Helix Rise group program or click the...
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Can’t stop! Won’t stop! 💥 . . . . Here’s the secret to everyone who wants to get stronger and...
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#peopleofthespace post Community WOD😍💯
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Rev up your body for any workout in 5-minutes flat! 🦍 Save this full-body animal flow warm-up to...
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Here’s what our team did last Saturday, an awesome outdoor interactive setup at the @bms_mumbai to...
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Ever wondered if burpees could be stand-up material? Our #PeopleOfTheSpace spilled the beans, and...