• “Coach Cassandra what do you eat for _________ (insert any meal, snack, treat)?” 👆🏻This is the...
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    “Coach Cassandra what do you eat for _________ (insert any meal, snack, treat)?” 👆🏻This is the...
  • Sunday was epic. 🚴‍♀️🚴‍♂️ 20,000 miles in 20 years!!! My husband had a goal, to ride 20k miles...
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    Sunday was epic. 🚴‍♀️🚴‍♂️ 20,000 miles in 20 years!!! My husband had a goal, to ride 20k miles...
  • I've been asked this question 4 times last month... Coach C, how do I get arms like yours?...
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    I've been asked this question 4 times last month... "Coach C, how do I get arms like yours?" Simple...
  • We need protein consistently from our diets in order to grow, maintain, and repair our tissues,...
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    We need protein consistently from our diets in order to grow, maintain, and repair our tissues,...
  • Remember that when you feel like being hard on yourself. TY @momdotcom for the reminder #selflove...
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    Remember that when you feel like being hard on yourself. TY @momdotcom for the reminder #selflove...
  • Let’s chat about BACK PAIN — it was a HOT 🔥 TOPIC in a mom-centric FB group thread. A mom of...
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    Let’s chat about BACK PAIN — it was a HOT 🔥 TOPIC in a mom-centric FB group thread. A mom of twins...
  • #FBF 🤰🏼 My mom sent me this memory today... 10 years ago she threw us a baby shower to...
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    #FBF 🤰🏼 My mom sent me this memory today... 10 years ago she threw us a baby shower to celebrate...
  • Fascinating. TY @pregnancyworkout • The Difference Between Identical and Fraternal Twins ....
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    Fascinating. TY @pregnancyworkout • The Difference Between Identical and Fraternal Twins . Because...