“Coach Cassandra what do you eat for _________ (insert any meal, snack, treat)?” 👆🏻This is the... 
Sunday was epic. 🚴♀️🚴♂️ 20,000 miles in 20 years!!! My husband had a goal, to ride 20k miles... 
I've been asked this question 4 times last month... "Coach C, how do I get arms like yours?" Simple... 
We need protein consistently from our diets in order to grow, maintain, and repair our tissues,... 
Remember that when you feel like being hard on yourself. TY @momdotcom for the reminder #selflove... 
Let’s chat about BACK PAIN — it was a HOT 🔥 TOPIC in a mom-centric FB group thread. A mom of twins... 
#FBF 🤰🏼 My mom sent me this memory today... 10 years ago she threw us a baby shower to celebrate... 
Fascinating. TY @pregnancyworkout • The Difference Between Identical and Fraternal Twins . Because...