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☝🏾 comment from an online member. It just perfectly encapsulates exactly how I feel after hip...
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Love Pilates? Explore it online with me. You won’t regret it. Make time for you. It’s nourishing....
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I’ve signed up for my next course and I’m so excited to start- Menopause 2.0 by @drstacysims 1/3 of...
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Do men train here at Stefitness? They sure do! Not the kind that simply want aesthetic results...
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I’m sweating the small “easy” stuff. Like getting early nights. Sticking to my strength training...
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After a short running hiatus (due to experimenting with other forms of movement) I’ve returned to...
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Tight lower back? 🙋🏽♀️ yep me lately. Have you tried pelvic tilts? They can- ⭐️ help increase...