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Part 3 π₯π₯π₯ Training hip mobility/rotation PAILs & RAILs is about strengthening the tissue around...
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Part 2 π₯π₯ Hip Internal & External Rotation If there was only 1 exercise you could ever do for...
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Mobility content coming inπ₯ Part 1 CARS Controlled Articular Rotations (Hips) Tight hips? This may...
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Personal Training 1:1 sessions with ME, progressively designed JUST FOR YOU- your goals, your time,...
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An online pilates based workout platform made for YOU Feel energized, refreshed and challenged by...
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Pilates Classes Portarlington Tennis Club Room Come and move your body mindfully. Pilates is my jam...
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First event for 2025 β She was tough- hot & sandy but such a gorgeous run. A beautiful part of the...