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Your stronger era starts now. I have ONE personal training space opening next week. If you’re ready...
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It’s here! My ANNUAL SALE for the online membership and the only time this year you’ll see this...
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It’s Autumn and we are half way through Term 1! This means it’s time for a mid-term intake. This is...
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The last day of summer always makes me a bit sad… But so many good things happened, it’s always...
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NEW Category on the online library!! When training load goes up, recovery has to rise with it....
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Marathon training is in full swing and I’m officially 3 weeks in! 💪 There’s something special about...
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Meet Christine 💛 One of Stefitness’ very first clients back in 2020- and still absolutely inspiring...