![Yep, being (and staying) fit is hard. No one does it cos it’s easy. But being weak is soooooo...]()
Yep, being (and staying) fit is hard. No one does it cos it’s easy. But being weak is soooooo much... ![Not sure why it’s taken me so long to jump on the sauna bandwagon, but right now I’m hooked. And...]()
Not sure why it’s taken me so long to jump on the sauna bandwagon, but right now I’m hooked. And... ![Winter can make it so easy to lose touch with your body and that deep sense of calm that comes...]()
Winter can make it so easy to lose touch with your body and that deep sense of calm that comes from... ![• Marathon Diaries • Today’s training run was 4 loops of a 6.83km circuit to simulate...]()
• Marathon Diaries • Today’s training run was 4 loops of a 6.83km circuit to simulate @wild_dog_byu... ![The inaugural PortSTRENGTH class! This was session 1 of a 6 week progressive STRENGTH program...]()
The inaugural PortSTRENGTH class! This was session 1 of a 6 week progressive STRENGTH program right... ![Time for the Winter Intake! Get member prices for the next 6 weeks- Starting this week- June 10-...]()
Time for the Winter Intake! Get member prices for the next 6 weeks- Starting this week- June 10-... ![The Stefitness at @lon_retreat Pilates Retreat 2.0 is back by popular demand & open for bookings!...]()
The Stefitness at @lon_retreat Pilates Retreat 2.0 is back by popular demand & open for bookings!...
