Wishing a Happy Father’s Day to all the RAD DADS out there and those who’ve been there like one 🖤 here’s to you! 
GOOD ENERGY CHECK ⚡️ We’re almost halfway through 2021 😳 so we’re checking in to make sure you’re keeping those good vibes close! Drop something good that’s happened so far this year in the comments below ⬇️ Let’s keep working together to support each other and keep up the Good Energy 🖤 
Happy #pridemonth! There are still spots for James’ PRIDE RIDE on Thursday at 5:10pm 🌈 book em’ while you can! 
Today we honor the brave men and women who’ve made the ultimate sacrifice for our freedom. THANK YOU to all who have served. ❤️🤍💙 #MemorialDay 
Still in bliss mode from our Tampa Pride celebrations last weekend! HUGE thanks to everyone who showed up and made it a celebration we won’t ever forget! 🌈 #thisisME ♥️🧡💛💚💙💜 
Everyone, always! ♥️🧡💛💚💙 
It’s Tampa Pride weekend! 🏳️🌈 Join us at @sparkmanwharf this Sunday for two PRIDE RIDES - one at 5pm & one at 6pm! Plus, you can hang out and enjoy all of the other festivities! 🌈 Just a few bikes left - Link in bio to register✨ 
*GIVEAWAY CLOSED* Good things come in THREE's! We're teaming up with @icelandicglacial and @larabar for a giveaway that you're sure to go nuts for. 💪 One lucky winner will receive a case of Icelandic Glacial's 1L still water, a box of LÄRABARs, and a $50 credit to Union Three to use on in-studio classes, merchandise, or towards our virtual platform, U3 At Home! Here's how to enter: 1. Like this post 2. Follow @icelandicglacial, @larabar, and @unionthreestudio 3. Comment below and tag 3 friends that would love to win these THREE prizes Bonus: Re-share this to your story and tag @icelandicglacial, @larabar, and @unionthreestudio for 2 extra entries! No purchase necessary. This contest ends at 3:00 PM ET and the winner announced by 5 PM ET on 5/17/2021. Multiple entries allowed. One winner will be randomly selected and notified via DM. Must be 18+ and live in the United States to win. Void in Puerto Rico. This sweepstake is in no way sponsored, endorsed, or administered by, or associated with, Instagram. 
Another BIG happy birthday to our girl @elliesommers! 🎉 She’s got a heart of gold and the brings such a LIGHT to that cycle room. If you’ve ridden with her, you know how much she values each & every rider at U3. Send her good vibes in the comments below ⬇️⬇️⬇️ We love you, Ellie! HAPPY BIRTHDAY! 
Wishing a very HAPPY BIRTHDAY to this queen @candalina! 🎉 If you know Candice, you know she has that infectious energy and a true heart for her riders. Plus, she LOVES a good dance party 💃 (hint hint - she’s got an Indie Dance ride coming up on Tuesday morning- book your bikes!!) Here’s to your best year yet, we LOVE you! ♥️ 
NEW KID ON THE BIKE 😎 Meet Francesca! With over 9 years of teaching experience, she’ll be taking on Sunday’s at 10:15AM! When she’s not on the bike, she loves listening to good jams, traveling and hanging with her pup, ENZO! ♥️ 🐶 Francesca’s first class is next Sunday - 5/16 and the schedule goes LIVE tonight at 5pm for members and tomorrow at 5pm for non-members. Let’s show her some love! Welcome to the crew @f_delagrana 🎉 
MAMAS & MIMOSAS! 🥂 Join us for Mother's Day next Sunday, May 9th with post-class mimosas and a special gift for all the Mama’s! ❤️ PS - booking is LIVE!