• “How you do one thing is how you do everything” 💭 — A simple quote that shapes our mindset in the initial few weeks of 2019. People set huge goals but it’s the small steps each day that keep us moving forward. — When you want to quit mid workout or skip training for the day, remember your actions become behaviours 🤔 — #movementenhanced
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    “How you do one thing is how you do everything” 💭 — A simple quote that shapes our mindset in the initial few weeks of 2019. People set huge goals but it’s the small steps each day that keep us moving forward. — When you want to quit mid workout or skip training for the day, remember your actions become behaviours 🤔 — #movementenhanced
  • ”The Glute Ham Raise” is an awesome piece of equipment that can be used in a number of different ways. The great thing about it is, small adjustments in technique can completely change the stimulus, making it a very versatile tool. — In this phase of programming, we are focusing on ‘hip extension only’. The advantage of this specific variation is we can increase the amount of hip extension / hinging volume without increasing axial loading of the spine. Unfortunately, there is only so much squat and deadlift volume the body can tolerate! 😔 — This variation is great to target the hamstrings and glutes without letting the erectors do all the work! 🙅‍♂️ — Read more below about how we like to coach it and why! 💡 — VIDEO 1: Correct Technique ✅ At the start of the video, pay close attention to the start position. There is a deliberate focus on crunching the rib cage down and trying to ‘give yourself a big hug’. Now while it may look like ‘rounding of the upper back’, this is beneficial as it prevents the erectors from doing the majority of the work. In doing this, the erectors are inhibited and more stress is placed on the hamstrings and glutes. — Video 2: Incorrect Technique ❌ In this example, play close attention to the lumbar spine at the top of the movement. Over-extension is occurring which in simple terms means stress is placed on the erectors, not the hamstrings and glutes. On another note, this is the reason a lot of people get lower back pain while doing this movement! 🎁 — Try it out for yourself and tag us in your video! ✌️ — #glutehamraise #posteriorchain #squat #strength #strengthtraining #weightlifting #strengthandconditioning #movementenhanced #squats #fitness #gym #training #crossfit #powerlifting
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    ”The Glute Ham Raise” is an awesome piece of equipment that can be used in a number of different ways. The great thing about it is, small adjustments in technique can completely change the stimulus, making it a very versatile tool. — In this phase of programming, we are focusing on ‘hip extension only’. The advantage of this specific variation is we can increase the amount of hip extension / hinging volume without increasing axial loading of the spine. Unfortunately, there is only so much squat and deadlift volume the body can tolerate! 😔 — This variation is great to target the hamstrings and glutes without letting the erectors do all the work! 🙅‍♂️ — Read more below about how we like to coach it and why! 💡 — VIDEO 1: Correct Technique ✅ At the start of the video, pay close attention to the start position. There is a deliberate focus on crunching the rib cage down and trying to ‘give yourself a big hug’. Now while it may look like ‘rounding of the upper back’, this is beneficial as it prevents the erectors from doing the majority of the work. In doing this, the erectors are inhibited and more stress is placed on the hamstrings and glutes. — Video 2: Incorrect Technique ❌ In this example, play close attention to the lumbar spine at the top of the movement. Over-extension is occurring which in simple terms means stress is placed on the erectors, not the hamstrings and glutes. On another note, this is the reason a lot of people get lower back pain while doing this movement! 🎁 — Try it out for yourself and tag us in your video! ✌️ — #glutehamraise #posteriorchain #squat #strength #strengthtraining #weightlifting #strengthandconditioning #movementenhanced #squats #fitness #gym #training #crossfit #powerlifting
  • Awesome turnout for our first social event of the year! 🏖️ — We headed south for a fun beach workout at North Kirra. — Thanks for coming team! Enjoy the rest of your weekend! ✌️ — 📸 @sharestoryau — #movementenhanced #beachworkout #northkirra
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    Awesome turnout for our first social event of the year! 🏖️ — We headed south for a fun beach workout at North Kirra. — Thanks for coming team! Enjoy the rest of your weekend! ✌️ — 📸 @sharestoryau — #movementenhanced #beachworkout #northkirra
  • Huge welcome to our new family members that joined us today! 🚴‍♂️ — #movementenhanced
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    Huge welcome to our new family members that joined us today! 🚴‍♂️ — #movementenhanced
  • 🎄🎅🏻XMAS PARTY🎅🏻🎄 Thanks for so many of our members who attended our Christmas party on Saturday afternoon. It was great to celebrate a massive year and to acknowledge our award winners. — See below for the winners of each category: — Most Improved Male: @troydipp Most Improved Female: @thefashionsista Most Consistent Male: @rod.hooper Most Consistent Female: @tbellantoni The People’s People Male: @malfunkedes The People’s People Female: @capital.fly — A big thanks to @paulinne for capturing the event! 📸 — #movementenhanced
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    🎄🎅🏻XMAS PARTY🎅🏻🎄 Thanks for so many of our members who attended our Christmas party on Saturday afternoon. It was great to celebrate a massive year and to acknowledge our award winners. — See below for the winners of each category: — Most Improved Male: @troydipp Most Improved Female: @thefashionsista Most Consistent Male: @rod.hooper Most Consistent Female: @tbellantoni The People’s People Male: @malfunkedes The People’s People Female: @capital.fly — A big thanks to @paulinne for capturing the event! 📸 — #movementenhanced
  • 👨‍🏫👨‍🏫COACHING👩‍🏫👩‍🏫 We explain why we design the program in a certain way We explain to the finest detail how to do each exercise with PERFECT technique We show you how to warm up to stretch muscles that are tight and activate muscles that are hard to recruit We tell you how many sets, how many reps and what tempo to perform the lift at We guide you on how many days per week to train We explain nutrition principles that are inline with your goals — WE TAKE THE GUESSWORK OUT OF TRAINING! 📈 — All you gotta do is show up and put in the work! — #movementenhanced
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    👨‍🏫👨‍🏫COACHING👩‍🏫👩‍🏫 We explain why we design the program in a certain way We explain to the finest detail how to do each exercise with PERFECT technique We show you how to warm up to stretch muscles that are tight and activate muscles that are hard to recruit We tell you how many sets, how many reps and what tempo to perform the lift at We guide you on how many days per week to train We explain nutrition principles that are inline with your goals — WE TAKE THE GUESSWORK OUT OF TRAINING! 📈 — All you gotta do is show up and put in the work! — #movementenhanced