Today’s session started with a structured warm up before moving into a superset for the upper body. The focus was a vertical pushing & pulling pattern that we have been progressing over the last 5 weeks. Our second component consisted of two blocks. Each lasting for 10 mins with the goal of performing as many rounds as possible. The goal is to work at a sustainable pace and develop your capacity. Aerobic Capacity Intensity: Sustainable (75%) 2 x 10 min AMRAPS BLOCK ONE 1️⃣ 20 cal x Ski 2️⃣ 12 x 2KB Gorilla Row 3️⃣ 12 x Push Ups BLOCK TWO 1️⃣ 20 cal x Bike Erg 2️⃣ 12 x DB Thrusters 3️⃣ 8 x GTS Want some help with your training? 🙋🏻♀️ Click the link in bio to purchase our INTRO OFFER or sign up to follow our program ONLINE. #MovementEnhanced #StrengthTraining #Strength #Conditioning #StrengthAndConditioning 
A big part of our training methodology is BUILDING STRENGTH with the barbell…💪🏻 We focus on creating a strong foundation by utilising exercises like the High Bar Back Squat, Front Squat, Clean Grip Deadlift, Overhead Press and Push Press. We perform strength training as you should 👇 Low to moderate reps. Perfect technique. Adequate rest between sets. It’s about recording your progress each session, tracking it, and monitoring it over time. For us, we are passionate about creating more longevity and sustainability in your training than a short challenge. If you’re sick of the hype, want to bust through your plateaus, and get results long-term, then check us out. Click the link in bio to purchase our INTRO OFFER or sign up to follow our program ONLINE. #MovementEnhanced #StrengthTraining #Strength #Barbell #StrengthAndConditioning 
Want to build strength in your upper body? 💪🏻 What you’re about to read isn’t groundbreaking or new… it’s actually a strategy that was used and taught for many years by Charles Poliquin. But to be honest with you, like we’ve said before — people need to be reminded more than taught. A technique we commonly use is pairing agonist/antagonist exercises and performing them as superset. The is great way to save time but also ensure you create and maintain muscular balance at the joint. Here is a snippet of a horizontal push / pull superset from our current training block 👇 A1: Close Grip Bench Press 4 x 6 @ 21X0 A2: One Arm DB Row 4 x 6 @ 20X0 Start doing this with your training and watch your strength soar! 🚀 Do you want to stop playing the guessing game and get some help with your training? 🙋🏻♀️ Click the link in bio to find out more. 📲 #MovementEnhanced #BenchPress #Strength #UpperBody #CloseGripBench 
The deadlift is a fantastic exercise for many reasons…💭 They make you strong, lean, powerful and will even boost your confidence. 😉 Being a multi-joint exercise, the deadlift recruits a large amount of muscle mass making the exercise one of the best ‘bang for your buck’ exercises you can do! Are you struggling with the deadlift and want to learn how to safely do the movement? Send us a DM with the words ‘DEADLIFT’ and we will send you a 4 minute video tutorial on how to perform the movement correctly. #MovementEnhanced #Deadlift #Strength 
Today’s session is a mix of STRENGTH and CONDITIONING. 📈 👇 See the session below! A: STRENGTH A1: Behind The Neck Press 4 x 6 @ 20X0 A2: Chin Up - Neutral Grip 4 x 6 @ 20X0 Perform a set every 4 minutes. Record your weights / reps and apply progressive overload each week. B: CONDITIONING Aerobic Capacity Intensity: Sustainable (75%) 2 x 10 min AMRAPS 20 cal x Ski 12 x 2KB Gorilla Row 12 x Push Ups 20 cal x Bike Erg 12 x DB Thrusters 8 x GTS 👇 Here’s what we focus on and why it matters to get you results. 1️⃣ BARBELL STRENGTH A mix of barbell strength training that follows a structured periodisation scheme that progresses over time. Proper strength training with adequate rest between sets. Note the importance of rest to get stronger! 2️⃣ ACCESSORY STRENGTH A mix of unilateral and assistance exercises that focus on strengthening weak points and on isolating the supporting muscles. 3️⃣ CONDITIONING A mix of short and long intervals to develop your different energy systems that will not only increase your fitness but improve your health. 4️⃣ MOBILITY A mix of dynamic mobility drills and exercises that build strength at end range so you can move without restriction. This stops you from getting the niggles you’ve probably been feeling for a while now. Check us out for 21 days — we guarantee you’ll fall in love with the process or you’ll get your money back. Link in bio to find out more. 🏋️ #MovementEnhanced #GroupTraining 
You need to do LESS to achieve MORE. 🤔 Sounds cliché, but to be honest with you, people need to be reminded more often than they are taught. There is a common misconception that in order for you to achieve your goals — whether it be to get stronger, fitter or leaner… you need to do more. More classes (sometimes even twice a day). More sessions. More, more, more. This type of thinking is dangerous, and unfortunately, gets praised and celebrated in the fitness industry. It’s time to understand how to PROPERLY achieve the goals you’re after AND keep achieving it. It’s time to praise sustainability and longevity — long term thinking, instead of intensity and rapid results. At Movement enhanced, we focus on quality before frequency and intensity. Quality of your movement and training. Quality of your lifestyle. Quality of your effort. This produces habits that create a foundation to better living, instead of rapid results and instant gratification that is completely unsustainable… and frankly, ego driven. Focus on quality: do less, better. #movementenhanced