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Are you curious about what is involved in one of our sessions? 🙋🏻♀️ Our group training program is designed about four key pillars: 1. BARBELL STRENGTH 2. ACCESSORY STRENGTH 3. CONDITIONING 4. MOBILITY Our program is balanced and designed to focus on these key areas. To give you a better understanding of the structure and format our classes follow, we have included today’s class below 👇 PHASE 2 WEEK 6 GENERAL WARM UP 5/5 Spiderman + Thoracic Rotation 10 Inchworms 5/5 Plank Shoulder Tap 5/5 Deep Squat + Rotation SPECIFIC WARM UP 10 Shoulder Dislocates 10 Band Pull Aparts 2-3 Warm Up Sets of Close Grip Bench Press STRENGTH Close Grip Bench Press 4 x 6,6,4,4 @ 30X0 Perform a set every 3 minutes. Strength Progression Week 4: 4 x 6,6,4,4 @ 70-80% Week 5: 4 x 6,6,4,4 @ 75-85% Week 6: 4 x 6,6,4,4 @ 80-90% CONDITIONING 2 x 10min EMOMs 1. 12/16 cal Ski Erg 2. 6/6 SA Push Press 1. 12/16 cal Row 2. 12 KB Goblet Squat Rest for 2mins between EMOMS. Conditioning Progression Week 4: 8/12 cal Week 5: 10/14 cal Week 6: 12/16 cal If you’re ready to to make a change and experience progressive training in a fun, welcoming environment, then come down and see what we're all about. 21 DAY EXPERIENCE FOR JUST $97 🥳 Click the link in the bio to find out more. 🔗 #movementenhanced #grouptraining
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If you have done group training before, you will probably have a preconceived idea about what goes on most of the time…🙄 You come in, split up into 6 stations, work for a time based interval, wait for the beep then move to the next station. It’s kinda fun because the music is pumping and you are training with your friends….but you don’t really make progress (apart from your first 6 weeks 😉) If this is you, it’s time you experience something different… At Movement Enhanced, we design our group training programming in 12 Week blocks so you can have the best chance of progress. Our programs are based around mastering the basics. We focus on building strength in the squat, deadlift, row, chin up, bench and overhead press. Our programs generally move from a period of high volume (higher reps & increased time under tension) to higher intensity (lower reps & heavier weight). We track and record our weights in our programming app, just like you would with an old school handwritten program. 📋 If you’re ready to to make a change and experience progressive training in a fun, welcoming environment, then come down and see what we're all about. 2 1 DAY EXPERIENCE FOR JUST $97 🥳 Click the link in the bio to find out more. 🔗 #movementenhanced
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TRACK PROGRESS 📈 What got you to where you are now, won’t get you to where you want to be unless you take progression seriously. Yes, you’ve been inspired to start your health journey because of a 6-week challenge, because it’s fun, and because you’re burning calories… but what happens when you stop seeing results and sometimes, even go backwards? The answer isn’t going harder, and flogging yourself. (You over there doing double days and constatly looking at your Apple watch… we see you! 😉) It doesn’t have to be that way — you don’t have to be consumed by training all the time to constantly get results. What makes people stick around for long enough and even make training a habit is the feeling of growth, improving your skills, learning, and connecting with others who behave the same… and only when you take the time to track this on a consistent basis, can you see the big picture and constantly be inspired. If you go too hard, you’ll hit a wall very quickly. If you go too easy, you won’t go far. Overcomplicate it all… and you’ll just get hurt. Keep it simple. Keep consistent. Keep tracking. If you want to join a fun and encouraging environment that focuses on progressive training, then come check us out with our 21 Day Experience. Link in bio. 🔗 #movementenhanced
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We incorporate ‘Accessory Strength’ within the B SERIES of our program 2-3 x per week. In this section, we focus on accessory exercises to target weak points in the body. This may include unilateral, isolation or core exercises. Think about exercises like push ups, chins ups, split squat, good mornings and hollow body holds. This section is NOT fast paced, it’s about QUALITY. Complete 4-5 sets of 2-3 exercises in a 15min window. If you are sick of getting smashed with conditioning every single session, maybe it’s time to make a change! 21 DAY EXPERIENCE FOR JUST $97 🥳 Click the link in the bio to find out more. 🔗 #movementenhanced
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At Movement Enhanced, we pride ourselves with helping individuals achieve their goals not just through world-class coaching and education, but we also believe that being a part of a world-class community plays a big role to achieving results. That’s why we’ve crafted a community that will support you AND keep you accountable when you’re slipping under the radar. We know it’s tough to get started. We know you might be scared to set foot in a gym. We also know that you may have been burned in the past before… That’s why we’re offering THE 21 DAY EXPERIENCE. 🥳 Give us 21 Days to show you what we are about and you can be the judge! 😍
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Do you really need to keep flogging yourself to get results? There’s a common misconception in the fitness industry that the more calories you burn within a workout, the more you sweat, or the more pain you’re going through means that you’re "doing it well.” Go hard or go home… right? Wrong. We see it all the time: sweat selfies, photos of Apple watches with their calories burnt and and proud photos of a killer workout. If you want to see instant results, sure. This will get you going… but you’ll notice very soon that your body stops functioning the way it used to. You hit a plateau and you end up feeling flat chasing the next harder workout that you think will get you better results. Truth is, if you want to play the long term game, you need to combine thoughtful interval workouts, combined with a proper progressive strength training protocol that will get you results LONG TERM. At it’s core, that’s what we believe in — quality movements dosed in a way that’s effective for SUSTAINABLE fat loss, muscle growth and overall health without burning you out. If you feel like you’ve been working hard, not getting the results and you know you need a change, then it’s time to reconsider what your body needs. More flogging or a structured progressive plan for sustainability? #movementenhanced
