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THAT WAS FKN EPIC! 😍 What a vibe it was for this morning’s Bushfire Fundraiser - over 70 people participating, with 12 teams of 5-6 people. It was incredible to see a community come together, jump in the hurt locker and bring amazing energy to the gym. We have never seen anything like it! 💯 We raised $5200+ and counting! 💸 Thank you to our sponsors @newstead_remedial_massage @city.cave.fortitudevalley @charliesfruitmarket who kindly donated prizes to the winning team! Thank you to Novo Nordisk who donated an amazing amount to this event! Thank you to our social committee who helped with the planning and organisation of this. We couldn’t have done it without you all. Thank you to everyone that was involved in such an amazing morning!
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The gym can be a very lonely place for some people…😥 You let yourself in, accidentally make weird eye contact with someone across the room and then you’re left guessing whether or not you're using the right exercise technique watching something on Instagram… But it doesn’t have to be this way. Group training facilities have become more and more popular over the years and a big reason for this is SUPPORT. Support from your coaches who will guide you on exercise technique, programming and lifestyle. And… Support from your fellow members who will keep you accountable and help you squeeze out that extra rep. This is what we are passionate about and if you have been thinking about it - now is your time! We want you to #NEVERTRAINALONE
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It doesn’t matter whether you are new to fitness or have been training for 10 years, your level is irrelevant. We respect effort over talent. When you come here you will be expected to work hard and challenge yourself. There will be times you will want to quit and it will all feel too much. We build physically strong bodies but even stronger minds. We build mental resilience that you carry to all other aspects of life. Always remember, nothing good ever comes from your comfort zone!
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So you’ve been sitting on the fence about dropping in for a session… We get it, putting yourself in a new environment can feel uncomfortable. The fear of the unknown can be scary and that's totally normal. You have to remember, that’s where growth occurs. The best part about the program we run is that it scales at all levels. Our highly skilled coaches start each session with a brief so you understand what to do and how to approach the workout. We have members who have trained for 5+ years and members who are learning how to lift the barbell for the very first time. And guess what… We all train together! ❤️ It’s not about the weight on the bar, it’s about a community that supports effort irrespective of your level. If you have been thinking about joining us, it’s super simple. Step 1: Download Mindbody Step 2: Find ‘Movement Enhanced’ Step 3: Book a $25 Drop-In Class Bring a towel, water bottle and we will see you in the gym! 🥰
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Great to have the team from @lululemonausnz Chermside in our 6:15am class today! ❤️ We love teaching people how to get stronger with correct technique. Today was 4x8 Bench Press @ 31X0 and some accessory work to build the peach.🍑 This crew smashed it and will be back for more soon! Want to do a drop in sessions with us? Download MINDBODY, find Movement Enhanced and book a $25 Drop-In Class. We promise you won’t regret it! 😉
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Australia is in a crisis and we need to come together. As our country burns, we have to do what we can to support those who need it most. As a community, we have set a goal to raise $1000 which will be donated to the NSW Rural Fire Service & Brigades Donations Fund. We have set up a donations page via Facebook. This can be found via the link in our bio. What do you need to do? Step 1: Book via MINDBODY (Saturday 18th January @ 7am) 📲 Step 2: Donate to the link before class. We would love $20 per member. If you are feeling more generous, you know it's going to a good cause! 🚒 Step 3: Invite A Friend - Get them to download MINDBODY, find Movement Enhanced and book a $25 Drop-In Class. 100% of Drop-In Sessions will be donated! ❤️ The workout will be in teams of 5. There will be prizes for the winning team. Afterwards, the gym will put on a breakfast BBQ 🍳 * Please note all Drop-In sessions must be booked via MINDBODY prior to class. And to clarify, 100% of donations are donated! Let’s do this now and get the wheels turning! 💯 ANY FITNESS LEVELS WELCOME
