• ⭐⭐ SEPTEMBER OFFER ⭐⭐ — If you have never trained with us before, make the most of this offer and save yourself some cash! 💸 — We are are a boutique gym in Albion that runs a 6 day strength & conditioning program that will equip you with the tools to LOOK GOOD, FEEL GOOD and MOVE WELL!🏃 — Our strength and conditioning program is developed by university qualified exercise scientists, using up to date research to assist in developing your strength, reducing body fat, improving flexibility and increasing overall fitness. — So whats included when you sign up to our12 WEEK PACKAGE? 🎁 — ➡️ 2 WEEKS FREE GROUP TRAINING: Take up our September offer and even get your first two weeks of training FREE of charge! — ➡️ 2 FREE PERSONAL TRAINING SESSIONS: We know starting a new gym can be a daunting process and we DON’T want that at all! We spend time teaching you our philosophy and ensuring you feel comfortable with all the movements before you start our classes. Oh and these are on the house too! 😲 — ➡️ 1 NUTRITION GUIDE: We get nutrition can be a very confusing topic! However, our nutrition guides teach you the principles so you can learn to choose the food you like and not have to stick to a rigid meal plan. Our philosophy is to choose a wide variety of whole-foods; veggies, fruits, unprocessed carbs and quality protein. 🥩🥦 — ➡️ 1 T-SHIRT / TANK: When you join, you become part of the family! So how could we not give you some free merch! 👕 — Want to take advantage of this offer? 🎉 — Simply mention the ‘September Offer’ and save yourself $386 💸 — If you are interested, send us an email ASAP as we only have 10 spots available! ⏳ — 📧 info@movementenhanced.com.au.
    23 0
    ⭐⭐ SEPTEMBER OFFER ⭐⭐ — If you have never trained with us before, make the most of this offer and save yourself some cash! 💸 — We are are a boutique gym in Albion that runs a 6 day strength & conditioning program that will equip you with the tools to LOOK GOOD, FEEL GOOD and MOVE WELL!🏃 — Our strength and conditioning program is developed by university qualified exercise scientists, using up to date research to assist in developing your strength, reducing body fat, improving flexibility and increasing overall fitness. — So whats included when you sign up to our12 WEEK PACKAGE? 🎁 — ➡️ 2 WEEKS FREE GROUP TRAINING: Take up our September offer and even get your first two weeks of training FREE of charge! — ➡️ 2 FREE PERSONAL TRAINING SESSIONS: We know starting a new gym can be a daunting process and we DON’T want that at all! We spend time teaching you our philosophy and ensuring you feel comfortable with all the movements before you start our classes. Oh and these are on the house too! 😲 — ➡️ 1 NUTRITION GUIDE: We get nutrition can be a very confusing topic! However, our nutrition guides teach you the principles so you can learn to choose the food you like and not have to stick to a rigid meal plan. Our philosophy is to choose a wide variety of whole-foods; veggies, fruits, unprocessed carbs and quality protein. 🥩🥦 — ➡️ 1 T-SHIRT / TANK: When you join, you become part of the family! So how could we not give you some free merch! 👕 — Want to take advantage of this offer? 🎉 — Simply mention the ‘September Offer’ and save yourself $386 💸 — If you are interested, send us an email ASAP as we only have 10 spots available! ⏳ — 📧 [email protected]
  • You will see a common theme in our strength & conditioning programs! 💫 — There are no fancy exercises, just a logical progression in the key movement patterns. — This week we start a new 12 week block. The initial phase is about building a base. Lighter weights, slower tempo and higher reps. — Clean Grip Deadlift 5 x 5 @ 41X0 All sets at 70% Perform a set every 3mins — #movementenhanced #strength #strengthandconditioning #health #fitness #brisbanegym
    83 0
    You will see a common theme in our strength & conditioning programs! 💫 — There are no fancy exercises, just a logical progression in the key movement patterns. — This week we start a new 12 week block. The initial phase is about building a base. Lighter weights, slower tempo and higher reps. — Clean Grip Deadlift 5 x 5 @ 41X0 All sets at 70% Perform a set every 3mins — #movementenhanced #strength #strengthandconditioning #health #fitness #brisbanegym
  • To build core strength we must first focus on the different patterns in which you can train the core. Some exercises do fall into multiple categories, however the following will give you a good starting point. — 1️⃣ Anti-Extension When performing an anti-extension exercise the goal is to resist over extension of the lumbar spine. These exercises are great for teaching posture and position for compound lifts like the squat and deadlift. Examples of anti-extension exercises are the Plank, Stir The Pot, Deadbug and Ab Wheel Rollout — 2️⃣ Anti-Lateral Flexion  When performing an anti-lateral flexion core exercise the goal is to resist flexing from the side. These variations are great for teaching lateral stability. Examples of anti-lateral flexion exercises are the Side Plank, Single Arm Farmers Carry and Single Arm Waiters Walk — 3️⃣ Anti-Rotation  When performing an anti-rotation exercise the goal is to resist rotation through the mid section. Examples of this are the Pallof Press, Cable Chops and rotation Med Ball exercise. — #movementenhacned #core #corestrength
    103 3
    To build core strength we must first focus on the different patterns in which you can train the core. Some exercises do fall into multiple categories, however the following will give you a good starting point. — 1️⃣ Anti-Extension When performing an anti-extension exercise the goal is to resist over extension of the lumbar spine. These exercises are great for teaching posture and position for compound lifts like the squat and deadlift. Examples of anti-extension exercises are the Plank, Stir The Pot, Deadbug and Ab Wheel Rollout — 2️⃣ Anti-Lateral Flexion  When performing an anti-lateral flexion core exercise the goal is to resist flexing from the side. These variations are great for teaching lateral stability. Examples of anti-lateral flexion exercises are the Side Plank, Single Arm Farmers Carry and Single Arm Waiters Walk — 3️⃣ Anti-Rotation  When performing an anti-rotation exercise the goal is to resist rotation through the mid section. Examples of this are the Pallof Press, Cable Chops and rotation Med Ball exercise. — #movementenhacned #core #corestrength
  • As much as we love training hard, we place a huge emphasis on recovery protocols. There are so many contributing factors to moving well and staying injury free, however there are some key areas that you should focus on. Adequate sleep, quality nutrition, minimising stress and regular treatments is a great place to start. — With this in mind, our goal is to align ourself with other businesses that share this same vision. — We are super excited to be working together with Newstead Remedial for all our soft tissue needs. These guys are amazing at what they do and are our recommendation for anyone in Brisbane! — Oh and if your a Movement Enhanced member, we have organised a deal where you will receive $10 off treatments ongoing! 😉 — Give these guys a follow @newstead_remedial_massage — #newsteadremedialmassage #movementenhanced
    50 3
    As much as we love training hard, we place a huge emphasis on recovery protocols. There are so many contributing factors to moving well and staying injury free, however there are some key areas that you should focus on. Adequate sleep, quality nutrition, minimising stress and regular treatments is a great place to start. — With this in mind, our goal is to align ourself with other businesses that share this same vision. — We are super excited to be working together with Newstead Remedial for all our soft tissue needs. These guys are amazing at what they do and are our recommendation for anyone in Brisbane! — Oh and if your a Movement Enhanced member, we have organised a deal where you will receive $10 off treatments ongoing! 😉 — Give these guys a follow @newstead_remedial_massage — #newsteadremedialmassage #movementenhanced
  • Do you struggle with your squat depth? — Try this hip mobility drill before you squat next! 💡 — Most of the population struggle to get into a full squat because of a sedentary lifestyle. Working 40+ hours a week sitting at a desk causes the musculature around the hips to tighten. — #movementenhanced #mobility #hipflexors #spiderman
    75 1
    Do you struggle with your squat depth? — Try this hip mobility drill before you squat next! 💡 — Most of the population struggle to get into a full squat because of a sedentary lifestyle. Working 40+ hours a week sitting at a desk causes the musculature around the hips to tighten. — #movementenhanced #mobility #hipflexors #spiderman
  • We are currently in Week 11 of our 12 Week Program 📈 — The group training program we offer allows you to train 6 days per week with 6 training times per day. For our strength training, we program individual %’s of max but we train as a team. The great part about our community is we have members who have never trained before and members squatting double body weight, all training in the same session. — It doesn’t matter whether you are new to fitness or have been training for 10 years, your level is irrelevant. — We respect effort over talent!🌟 — #movementenhanced
    54 0
    We are currently in Week 11 of our 12 Week Program 📈 — The group training program we offer allows you to train 6 days per week with 6 training times per day. For our strength training, we program individual %’s of max but we train as a team. The great part about our community is we have members who have never trained before and members squatting double body weight, all training in the same session. — It doesn’t matter whether you are new to fitness or have been training for 10 years, your level is irrelevant. — We respect effort over talent!🌟 — #movementenhanced