Coaching not cheerleading. 👯♂️ At Movement Enhanced, our goal is to provide individual coaching in a group environment. Our classes are capped to ensure you receive individual attention and you train with perfect technique. If you are wanting to get out of the rut and rebuild your strength, our ’21 Day Experience’ is the perfect way to get started. Slide into our DMs & come check us out! 🎉 #movementenhanced #strengthandconditioning
💪 REBUILDING FOUNDATIONS OF STRENGTH 🏋️♂️ Our new Strength Phase kicks off tomorrow and it’s about re-building the foundations. It’s been a while since lifting heavy for many people and this is a perfect opportunity to revisit technique, build a solid base and follow a periodised plan to get your strength back safely. For many, you won’t be as strong as you were before COVID, and that’s totally fine. In this phase, our members are instructed to select a weight that is 60-70% of 1RM. The key lifts of squat, bench and deadlift, follow a simple progression: Week 1: 5x6 @ 40X0 Week 2: 5x7 @ 40X0 Week 3: 5x8 @ 40X0 All lifts are performed with a 4 second eccentric. It’s simple, it’s progressive and it’s what is required… Get back on track and rebuild your strength! DM us a ‘🔥’ to find more about how you can join us on the this strength phase through our 21 Day Experience. See you in the gym! 💪🏻
Make the barbell your best friend. If you’re wanting to get leaner, thicker or stronger… then barbell work should be a staple of your program. Don’t get confused with all the possibilities, and end up stalling your progress because all you want is “variety for variety’s sake”. Incorporating barbell work in your program will show progression, improve skill, and make it easy to track results in a simple, empirical way. However, it’s important that you put importance on technique as much as increasing your weights — that’s where having guidance and structure is essential. If you’re performing barbell work in your program and you know you’re facing a plateau but don’t know how to bust through it, download our FREE 4 WEEK STRENGTH & CONDITIONING PROGRAM off our website.
Ever wondered why we want to keep building strong humans? It translates across to so many aspects in life: Strength means confidence. Strength training builds resilience. Being strong is being powerful. To do this, we focus deeply on creating strong foundations — high bar back squats, clean grip deadlifts, overhead press, push press, and bench press. These movements are performed with low to moderate reps, perfect execution of technique and adequate rest between sets. It’s programmed with thought and care... not completely randomised for the sake of variety. Our next strength block kicks off on Monday the 15th of June and if you’re ready to see progress and smash through plateaus, then let’s chat.
You’ll never be lost in the crowd. 😇 At Movement Enhanced, we have capped class sizes to ensure you lift with perfect technique. The combination of our world class coaches and supportive community is the reason our members keep coming back! Slide into our DMs & come check us out! 🎉
WE ARE OPEN FOR BUSINESS! 🎉 After the recent announcement from the QLD Premier, we are excited to announce indoor training will commence from 12 noon tomorrow. The timetable has been updated on MINDBODY. We would like to thank you all for your support throughout this period. #movementenhanced