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You need to do LESS to achieve MORE. 🤔 Sounds cliché, but to be honest with you, people need to...
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The amount of rest between sets can significantly influence the efficiency, safety and...
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Want to learn more about training with us? 🙋🏻♂️ At Movement Enhanced, we run a 6 day strength &...
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The Minimum Effective Dose 👨🔬 Could less actually equal more? ✨ Yes, it’s important to train...
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Today’s session is a mix of STRENGTH and CONDITIONING. 📈 👇 See the session below! A:...
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Maximal aerobic speed, otherwise known as MAS, is a useful tool for measuring performance,...