Want to age well? Focus on building your gluteal muscles aka your booty!🍑 Did you know? Having... 
I find it interesting that in America, kids have their own separate menu. And often times the items... 
Hot take: we are so lucky as females to have a monthly report card on our health via our menstrual... 
Coach Nagina Abdullah @naginametabolismboostcoach is bringing together 21 experts (doctors,... 
Grip strength is your secret weapon for a vibrant, active life.☀️💪 As you age, it’s not just about... 
Dance IS life.🔥 Do you also love to dance? I’m curious, what’s your favorite music to dance to?🎶... 
It doesn’t matter what you weigh!🚫 Our culture’s focus on weight as an indicator of good health is... 
Going live again with @shallyzomorodi 💛💛💛 On our *Women Wellness* IG Live Series. 💫 Join us... 
“Be impeccable with your words.” The first of the 4️⃣ agreements written by one of my favorite... 
And just like that…our “Fall in Love with You” 2023 Fall Retreat in Joshua Tree is SOLD OUT! ✨ I am...