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They say create what you wish existed… so I did.💛 From my workshops and wellness retreats to...
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I’ll go first... As a Naturopathic Doctor, I’ve heard some wild/bizarre/questionable things from...
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Speaking from experience here 💃🏽 — making time to move my energy and shake my hips, whether...
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I used to be totally against birth control pills. I was on them myself and felt the side effects—...
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Happy 14th Birthday to my beautiful daughter Naaya 💛 Witnessing you grow into the incredible young...
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Your body isn’t attacking you— it’s asking for help. 💛 I love being a health detective and working...
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As a naturopathic doctor with over 18+ years of experience, I believe conventional medicine isn’t...
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Being a mother is one of the greatest gifts of my life. 🙏🏽 It’s the role that’s stretched me,...
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I’m taking 3 families to Bacalar, Mexico for a 5-day family retreat ! ☀️🌴🌊 Think barefoot days,...
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Thinking of hosting a special 5-day FAMILY retreat in Bacalar, Mexico — and you’re invited! 🌿...