![Ever felt like part of you wants connection, but another part pulls away? 💭 ⠀ That’s the essence...]()
Ever felt like part of you wants connection, but another part pulls away? 💭 ⠀ That’s the essence of... ![🔹 Why is it so hard to assert yourself? 🔹 Ever found yourself struggling to speak up, even when...]()
🔹 Why is it so hard to assert yourself? 🔹 Ever found yourself struggling to speak up, even when you... ![✨ “It is what it is” – a phrase we all use, but have you ever stopped to think about what it...]()
✨ “It is what it is” – a phrase we all use, but have you ever stopped to think about what it really... ![In the past month I’ve seen three people where the root of their suffering was from things that...]()
In the past month I’ve seen three people where the root of their suffering was from things that had... ![🧠💬 Ever found yourself struggling to accept a friend or loved one's radically different...]()
🧠💬 Ever found yourself struggling to accept a friend or loved one's radically different... ![🎥 Not all therapy is effective when it comes to treating PTSD. I recently spoke with someone...]()
🎥 Not all therapy is effective when it comes to treating PTSD. I recently spoke with someone who’d... ![Why are we so afraid of being rejected, even by the people who love us most? This fear of...]()
Why are we so afraid of being rejected, even by the people who love us most? This fear of rejection... ![why do we fall for red flags? 🚩 🚩 🚩(Part 2) A self examination as to what drew us to them and...]()
why do we fall for red flags? 🚩 🚩 🚩(Part 2) A self examination as to what drew us to them and what... ![why do we fall for red flags? 🚩 🚩 🚩(part 1) Sometimes we fall for people knowing full well...]()
why do we fall for red flags? 🚩 🚩 🚩(part 1) Sometimes we fall for people knowing full well they... ![ARE AFFIRMATIONS HELPFUL? 🤷♂️ I don’t think there’s anything really wrong with affirmations but...]()
ARE AFFIRMATIONS HELPFUL? 🤷♂️ I don’t think there’s anything really wrong with affirmations but I... ![SUCCEEDING IN THERAPY 🏆 We know the majority of people who go to therapy, do improve. And there...]()
SUCCEEDING IN THERAPY 🏆 We know the majority of people who go to therapy, do improve. And there are... ![WHAT TO DO BEFORE AND AFTER A THERAPY SESSION I find that clients who do well in therapy take the...]()
WHAT TO DO BEFORE AND AFTER A THERAPY SESSION I find that clients who do well in therapy take the... ![Book club: “It’s not always depression” by @hilaryjacobshendel is a book that I have recommended...]()
Book club: “It’s not always depression” by @hilaryjacobshendel is a book that I have recommended to... ![One of the factors affecting whether or not someone has a positive long-term outcome in therapy...]()
One of the factors affecting whether or not someone has a positive long-term outcome in therapy is... ![All of us can probably identify times where we have hidden away painful emotional truths about...]()
All of us can probably identify times where we have hidden away painful emotional truths about our... ![Defences (ways in which we can mask our true selves our inner most thoughts, feelings, desires...]()
Defences (ways in which we can mask our "true selves" our inner most thoughts, feelings, desires...
