This is the energy I’m trying to tap into right now 🙏🏽and this is the clarity/joy/all around loved up feels I get after a my easy 8 minute FREE meditation practice 😜⠀ ⠀ Have you downloaded the Clear Vision Practice ?! If not click the link in my bio and get clear on your why and let THAT fire you up! ⠀ ⠀ It only takes a lil time to get you back in alignment to start creating and manifesting all those BIG desires 😍💫⠀ ⠀ YOU ARE WORTHY of that life you dream about, that relationship you want, that contract you're ready to sign. You're worthy of it all 💛⠀ ⠀ What are you calling in this new month ?! 
Isn't it funny the tricks our minds try and play on us ?⠀ ⠀ Like making a mistake isn't okay...⠀ ⠀ Like changing you're mind shouldn't be done...⠀ ⠀ Like failure is the end and not actually the beginning...⠀ ⠀ Remember to not let your own mind fool you!⠀ ⠀ You are ENOUGH⠀ ⠀ You are Worthy⠀ ⠀ You MATTER⠀ ⠀ And⠀ ⠀ You are LOVED⠀ ⠀ Tag someone you love below and let'em know 💕⠀ ⠀ 
In times like these important we know our resources ?! ⠀ ⠀ Maybe they're people, maybe it's a ritual, maybe they're things, maybe it's even a place?⠀ ⠀ What keeps you grounded?⠀ ⠀ Who holds you down?⠀ ⠀ These aren’t things that distract you from what’s currently going on today but rather to equip you with the tools to handle whatever happened today.⠀ ⠀ Because you can handle it all.⠀ ⠀ Revisiting Resourcing reminded me of our own magnificent ability to call on things, people, places, rituals and actually be able to generate those same feelings in our minds.⠀ ⠀ Your mind is your most powerful tool. Don’t forget that! ⠀ ⠀ Because today is today I shared - on the podcast - my easy resourcing practice to call in those things that get you grounded and get you back in alignment even when the outside world outside is trying to hijack you from your center. ⠀ ⠀ Remember, You got YOU! ⠀ ⠀ And so do I so click the link in my bio to listen now :) 
Honestly I wouldn't be the woman I am today without my crew who've showed up, held space, listened intentionally, reflected back, inspired me to do more, and called me out on my 💩⠀ ⠀ These past few weeks my crew has been through it - we've burned letters, we've stood as family members in family constellations!, we've screamed, we've laughed, we've cried and most importantly we've held each other up through it all. ⠀ ⠀ No matter what type of relationship we're talking about it takes courage to let someone see you, show up consistently and love fully.⠀ ⠀ SO first acknowledge yourself for doing this work and thennnnn love up on your people below ! Tag'em and let them know that you ALWAYS got their back like a jansport 💛💫 
how connected do you feel to your own inner stillness?? The more that happens in 2020 the more I’ve needed to create time for me to connect with me. I love this teaching because it’s so simple and so profound. Which is exactly the perspective I feel @megmonahan brings to mindfulness. Well that combined with big belly laughs cause why not?! If you’re wanting to deepen your connection to self and not take yourself too seriously while doing it then you gotta listen to today’s podcast episode 🙏🏽 And please check out her book Don’t Hate, Meditate ! For that same sense of humor and practicality that she offers on these ancient practices ✨💛 Thank you Megan for shining your light! 
Your Soul ALWAYS knows what’s good. We just get to get out of our own way and let it lead us. Anddddd I know it’s tough out there. It’s 2020, enough said. Luckily enough I have THE perfect way for you to take care of you this week. @alivewithdani and I have partnered with @lululemon and @lululemonsf to bring you a nourishing "Friday Night In”. Our virtual experience to take care of your body, mind, and heart, so you can keep showing up for the collective and yourself. Through movement, breathwork, self-exploration and group connection, we will begin to release what we don't need to carry, create space for ease, and cultivate a sense of belonging within. You deserve to recharge. You are worth prioritizing. You are worth it allllll honey 💛 So join us this Friday at 5:30 pm pst 🌈 All tickets are donation based and ALL donations go straight to @blkwomenshealth Take care of your AND take care of eachother! Tickets are in my bio and can’t wait to see you there !!