• Meal Prep Made Easy 🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Organize Your Grocery List Save your regular items into the “notes” on your phone. 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Typically, the average household buys the same products week after week. Store your reg list in your phone “notes”. Or use an app like Prepear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Order Grocery Delivery or Subscribe to a Local Produce Delivery Service 🚛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~On average, people spend 40min doing groceries per week. Stop the nonsense! Instead, take that grocery list and open an online account with your local grocers for delivery. Big time saver! ~ Or, Start with a weekly produce delivery! I love mine from @simcoeharvest - it comes delivered to my door with local farm-fresh organics, different produce each week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Beat Dinner Indecisiveness Use Pinterest for great recipe inspiration & stop wasting time wondering what to eat 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ my trick... Open Pinterest and use the search bar - type in the veggie + recipe and up pop’s endless ideas for dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example: “eggplant recipes” Even specify: “eggplant vegan recipes” or “eggplant gluten-free recipes” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Pencil In Now that you’ve found some Inspo for meals, jot them into a planner or calendar & include the ingredients you’ll need to that “notes” page in your phone. 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Batch Cook I find this especially helpful with Carbohydrates ie: rice, quinoa, potatoes. ~ Sunday aft, cook up a big batch of a carb of your choice. Stumped for meal planning? Follow steps #3 & #4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Choose a Theme for the Week Olé! 🌶 Mexican is my go-to, how about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ So.. you’ve made your batch of carbs, now go to Pinterest.. type “Mexican recipes with eggplant and rice” ... voilà! Recipe after recipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have I missed anything? What Do You Do? ⬇️
    00
    Meal Prep Made Easy 🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Organize Your Grocery List Save your regular items into the “notes” on your phone. 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Typically, the average household buys the same products week after week. Store your reg list in your phone “notes”. Or use an app like Prepear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Order Grocery Delivery or Subscribe to a Local Produce Delivery Service 🚛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~On average, people spend 40min doing groceries per week. Stop the nonsense! Instead, take that grocery list and open an online account with your local grocers for delivery. Big time saver! ~ Or, Start with a weekly produce delivery! I love mine from @simcoeharvest - it comes delivered to my door with local farm-fresh organics, different produce each week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Beat Dinner Indecisiveness Use Pinterest for great recipe inspiration & stop wasting time wondering what to eat 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ my trick... Open Pinterest and use the search bar - type in the veggie + recipe and up pop’s endless ideas for dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example: “eggplant recipes” Even specify: “eggplant vegan recipes” or “eggplant gluten-free recipes” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Pencil In Now that you’ve found some Inspo for meals, jot them into a planner or calendar & include the ingredients you’ll need to that “notes” page in your phone. 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Batch Cook I find this especially helpful with Carbohydrates ie: rice, quinoa, potatoes. ~ Sunday aft, cook up a big batch of a carb of your choice. Stumped for meal planning? Follow steps #3 & #4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Choose a Theme for the Week Olé! 🌶 Mexican is my go-to, how about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ So.. you’ve made your batch of carbs, now go to Pinterest.. type “Mexican recipes with eggplant and rice” ... voilà! Recipe after recipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have I missed anything? What Do You Do? ⬇️
  • It is possible to LOVE Salad! 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's how: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - roast veggies like beets, peppers, carrots to add to a salad for a much more hearty dish that eats like a meal🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Pull out that old mandolin or food processor and try different slicing blades to create textural elements for added crunch 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - add a veggie that pop's with colour to please the eyes (bonus, colourful food is rich with antioxidants) 🍅🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - toss in some nuts or seeds for a fibre boost + the healthy fats keep you satiated & they have protein too 🥜🌰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - add a Plant-based protein such as; quinoa, edamame, tofu, tempeh, or lentils/beans 🥫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - do splurge on sprouts & micro-greens for a nutritional boost unlike anything else ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have I missed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and don't forget to SAVE this post :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    00
    It is possible to LOVE Salad! 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's how: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - roast veggies like beets, peppers, carrots to add to a salad for a much more hearty dish that eats like a meal🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Pull out that old mandolin or food processor and try different slicing blades to create textural elements for added crunch 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - add a veggie that pop's with colour to please the eyes (bonus, colourful food is rich with antioxidants) 🍅🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - toss in some nuts or seeds for a fibre boost + the healthy fats keep you satiated & they have protein too 🥜🌰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - add a Plant-based protein such as; quinoa, edamame, tofu, tempeh, or lentils/beans 🥫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - do splurge on sprouts & micro-greens for a nutritional boost unlike anything else ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have I missed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and don't forget to SAVE this post :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Missed our St. Patty's Day Recipe Post? Here it is again for you to make another day, like tomorrow to start of a new healthy week :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to click SAVE 'the little flag, bottom right' to make find this recipe at a later date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECIPE: 1 C Nut Milk 1 C Spinach 1 Frozen Banana 1/2 C Zucchini 1 Apple 1/2 Avocado 1/2 Tbsp Spirulina 1 C Ice Blitz in a blender and enjoy with your fav granola toppings or other. Pictured here is topped with our gRAWnola that can be found in our Raw Food Cleanse Program.
    00
    Missed our St. Patty's Day Recipe Post? Here it is again for you to make another day, like tomorrow to start of a new healthy week :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to click SAVE 'the little flag, bottom right' to make find this recipe at a later date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECIPE: 1 C Nut Milk 1 C Spinach 1 Frozen Banana 1/2 C Zucchini 1 Apple 1/2 Avocado 1/2 Tbsp Spirulina 1 C Ice Blitz in a blender and enjoy with your fav granola toppings or other. Pictured here is topped with our gRAWnola that can be found in our Raw Food Cleanse Program.
  • Have Questions? 🧐 We'd love to answer them for you here... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, if we've missed something you're eager to ask please drop it into the comments below to get answered pronto! 🤞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Our Spring Raw Food Reset begins Monday, March 29th. Deadline to register is Sunday. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO TO REGISTER
    00
    Have Questions? 🧐 We'd love to answer them for you here... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, if we've missed something you're eager to ask please drop it into the comments below to get answered pronto! 🤞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Our Spring Raw Food Reset begins Monday, March 29th. Deadline to register is Sunday. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO TO REGISTER
  • We can taste the love you put into your meals. There's so much flavour! ~Sherry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what makes Clean Eats Meals any different from the competitors? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Customers repeatedly tell us that they can literally 'taste' the love that's poured into every dish we make. And, quite honestly that makes us SO damn proud, here's why... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, making this food (and, what separates us from another 'salad' bowl per say) is that we include a number of elements with each weekly menu that are not found elsewhere - because they include RAW/DEHYDRATED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make Raw/Dehydrated items you require a dehydrator - and quite frankly, it's not a standard kitchen equipment in just any commercial kitchen....well, not unless you're a raw foodie like me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making Raw/Dehydrated foods is a laborious task, sometimes taking 24-36 hours from start to finish. For example, when we make our Pizza Crust here are the steps: 1. Soak buckwheat 8-12 hrs 2. Drain & Rinse, Sprout 12-24hrs 3. Process in food processor to achieve a dough 4. Spread dough onto trays 5. Dehydrate for 6-8 hrs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine, that's just the crust! Then we make cheeses and marinara and toppings for the pizza. All with so much love because we love what we do! Seriously, some days we have to pinch ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, our meals are designed by a Nutritionist, and, they are all Chef-Crafted & Nutritionally Balanced + loaded with premium whole food ingredients.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, we still believe whole-heartedly (see what I did there..) ....that our food stands out because of the love in every bite! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Haven't Tried CLEAN EATS yet? Subscribe to our weekly menu on our website and save $10 off your first order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO to the website.
    00
    "We can taste the love you put into your meals. There's so much flavour!" ~Sherry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what makes Clean Eats Meals any different from the competitors? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Customers repeatedly tell us that they can literally 'taste' the love that's poured into every dish we make. And, quite honestly that makes us SO damn proud, here's why... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, making this food (and, what separates us from another 'salad' bowl per say) is that we include a number of elements with each weekly menu that are not found elsewhere - because they include RAW/DEHYDRATED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make Raw/Dehydrated items you require a dehydrator - and quite frankly, it's not a standard kitchen equipment in just any commercial kitchen....well, not unless you're a raw foodie like me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making Raw/Dehydrated foods is a laborious task, sometimes taking 24-36 hours from start to finish. For example, when we make our Pizza Crust here are the steps: 1. Soak buckwheat 8-12 hrs 2. Drain & Rinse, Sprout 12-24hrs 3. Process in food processor to achieve a dough 4. Spread dough onto trays 5. Dehydrate for 6-8 hrs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine, that's just the crust! Then we make cheeses and marinara and toppings for the pizza. All with so much love because we love what we do! Seriously, some days we have to pinch ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, our meals are designed by a Nutritionist, and, they are all Chef-Crafted & Nutritionally Balanced + loaded with premium whole food ingredients.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, we still believe whole-heartedly (see what I did there..) ....that our food stands out because of the love in every bite! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Haven't Tried CLEAN EATS yet? Subscribe to our weekly menu on our website and save $10 off your first order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO to the website.