![I'm running a 5K race tomorrow! Here is a video of my shakeout run today. Everything is feeling...]()
I'm running a 5K race tomorrow! Here is a video of my shakeout run today. Everything is feeling... ![My top three marathon bonks! I've run 40 marathons, and not all of them have been great! A few of...]()
My top three marathon bonks! I've run 40 marathons, and not all of them have been great! A few of... ![Watch how my form changes as I slow the treadmill down from 8.6 mph to 5.5 mph. Strides get...]()
Watch how my form changes as I slow the treadmill down from 8.6 mph to 5.5 mph. Strides get... ![It doesn't matter how many amazing workouts I log if I'm not getting proper recovery when I...]()
It doesn't matter how many amazing workouts I log if I'm not getting proper recovery when I sleep.... ![Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and...]()
Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and recharge... ![Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was...]()
Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was able... ![Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t...]()
Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t lounge... ![Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today....]()
Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today. Thankfully,...
