![Faster running does not come from an over-exaggerated stride, arm swing and tensing your muscles....]()
Faster running does not come from an over-exaggerated stride, arm swing and tensing your muscles.... ![Easy running for me this morning. It was 29° with some small patches of black ice and frozen...]()
Easy running for me this morning. It was 29° with some small patches of black ice and frozen... ![The Turkey Trot is my favorite 5K of the year! No matter how many times I run it, it never gets...]()
The Turkey Trot is my favorite 5K of the year! No matter how many times I run it, it never gets... ![All the 5Ks I have run this year! My times have depended on the elevation profile, the weather,...]()
All the 5Ks I have run this year! My times have depended on the elevation profile, the weather, and... ![This video is the closest I will likely get to sharing my Pilates with you! I obviously will not...]()
This video is the closest I will likely get to sharing my Pilates with you! I obviously will not be... ![Long run success! My plan was to run for about two hours. I felt energized and my legs felt great...]()
Long run success! My plan was to run for about two hours. I felt energized and my legs felt great... ![20:29 at the Turkey Trot! 1st place age group and 4th overall female. This was almost the exact...]()
20:29 at the Turkey Trot! 1st place age group and 4th overall female. This was almost the exact... ![I am running a turkey trot 5K tomorrow! Today I ran 2 miles easy warm up followed by 3×200m...]()
I am running a turkey trot 5K tomorrow! Today I ran 2 miles easy warm up followed by 3×200m repeats...
