![🔉 If I were my own sports commentator! 😂 Here's a look at what happened immediately after I...]()
🔉 If I were my own sports commentator! 😂 Here's a look at what happened immediately after I... ![Easy 7 miles this morning to start the week! I felt pretty good and I enjoyed exploring. I am...]()
Easy 7 miles this morning to start the week! I felt pretty good and I enjoyed exploring. I am still... ![8 x 75 seconds uphill! I climbed about 40-45 feet with each rep, and jogged back down for the...]()
8 x 75 seconds uphill! I climbed about 40-45 feet with each rep, and jogged back down for the... ![11.3 miles! ✅ I felt sluggish at first but after about 3 miles I loosened up and things clicked....]()
11.3 miles! ✅ I felt sluggish at first but after about 3 miles I loosened up and things clicked. I... ![My running personal records! All of them have been set in my 40s! My most recent PR is the...]()
My running personal records! All of them have been set in my 40s! My most recent PR is the marathon... ![There’s nothing like the sting of realizing mid-race that today isn’t your day. You trained...]()
There’s nothing like the sting of realizing mid-race that today isn’t your day. You trained smart,... ![5K track workout! I ran 5000m in intervals of 200, 400, 600, 800, 1000, 800, 600, 400, 200 with...]()
5K track workout! I ran 5000m in intervals of 200, 400, 600, 800, 1000, 800, 600, 400, 200 with 90... ![Don't run your race in training! At the risk of stating the obvious, training is for training and...]()
Don't run your race in training! At the risk of stating the obvious, training is for training and...
