![Coming soon to an Instagram feed near you: a 10K race! I like to run a a lot of shorter races in...]()
Coming soon to an Instagram feed near you: a 10K race! I like to run a a lot of shorter races in my... ![This is a Copenhagen side plank with crunch. My top leg is bent but the exercise can be advanced...]()
This is a Copenhagen side plank with crunch. My top leg is bent but the exercise can be advanced by... ![If you missed your goal time, you might have a strong urge to immediately sign up for another...]()
If you missed your goal time, you might have a strong urge to immediately sign up for another race.... ![About 80% of my miles are easy. For me that’s anywhere in the pace range of 8:30-10:00. About 17%...]()
About 80% of my miles are easy. For me that’s anywhere in the pace range of 8:30-10:00. About 17%... ![Mondays are for marathons! Well, the Boston Marathon that is. 💙💛 My training for Boston starts...]()
Mondays are for marathons! Well, the Boston Marathon that is. 💙💛 My training for Boston starts in... ![1 in 30 American children will face homelessness sometime this year. My amazing neighbor,...]()
1 in 30 American children will face homelessness sometime this year. My amazing neighbor,... ![From 4:46 ➡️ 3:16. Anything is possible if you commit to it! I never considered myself a “runner”...]()
From 4:46 ➡️ 3:16. Anything is possible if you commit to it! I never considered myself a “runner”... ![The finish line! Isn’t it amazing that we always seem to have something left for that final...]()
The finish line! Isn’t it amazing that we always seem to have something left for that final kick?!...
