![15 years ago I wasn't as fast or as fit as I am now but I was still determined. I was determined...]()
15 years ago I wasn't as fast or as fit as I am now but I was still determined. I was determined to... ![No video of my workout today- just the aftermath! 🥵 It was extremely muggy out there. The...]()
No video of my workout today- just the aftermath! 🥵 It was extremely muggy out there. The workout... ![Easy five for me this morning! My legs felt tired and heavy, but that's to be expected as my...]()
Easy five for me this morning! My legs felt tired and heavy, but that's to be expected as my... ![A gorgeous unseasonably cool summer morning recovery run! 🌞 I took it nice and easy and enjoyed...]()
A gorgeous unseasonably cool summer morning recovery run! 🌞 I took it nice and easy and enjoyed... ![15! 🌟 My long runs are getting longer. It was an unseasonably cool morning and there were so...]()
15! 🌟 My long runs are getting longer. It was an unseasonably cool morning and there were so many... ![This morning I was somewhat sore from my track workout + Pilates yesterday, so I kept my run...]()
This morning I was somewhat sore from my track workout + Pilates yesterday, so I kept my run short... ![Today I ran 16 x 200m (half a lap) with 200m recovery jogs, hammering every 4th rep. Splits were:...]()
Today I ran 16 x 200m (half a lap) with 200m recovery jogs, hammering every 4th rep. Splits were:... ![Easy run this morning with Greg. We ended at a coffee shop and walked back. (It wasn't a four...]()
Easy run this morning with Greg. We ended at a coffee shop and walked back. (It wasn't a four mile...
