![Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and...]()
Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and recharge... ![Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was...]()
Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was able... ![Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t...]()
Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t lounge... ![Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today....]()
Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today. Thankfully,... ![My 10K race progression! My current PR at age 47 is 40:31, but I didn't wear black and white so...]()
My 10K race progression! My current PR at age 47 is 40:31, but I didn't wear black and white so... ![First marathon pace workout of the training cycle! 10 × 1K at slightly faster than marathon pace...]()
First marathon pace workout of the training cycle! 10 × 1K at slightly faster than marathon pace... ![I ran 5.5 miles with my friend Laura this morning, followed by iced coffee. @runwellwithlaura is...]()
I ran 5.5 miles with my friend Laura this morning, followed by iced coffee. @runwellwithlaura is... ![Extra easy run for me today with an average heart rate of 132 (zone 1)! I felt pretty good, but...]()
Extra easy run for me today with an average heart rate of 132 (zone 1)! I felt pretty good, but my...
