300
27
I ran five miles this morning and it felt amazing because the humidity finally dropped! I was...
2K+
141
We are new homeowners! 🏠🥂 — Photo 1: We got the keys! Photo 2: After over an hour of signing...
787
31
Back at the track! I ran 3 x 200m, 4 x 400m, and a final 200m. All with 200m recovery jogs in...
1K+
14
Now that Boston is in the rearview and I am feeling fully recovered, my focus has shifted to summer...
3K+
72
If you win an age group award at a race and say it's because nobody fast showed up-- you're wrong....
621
8
CONFIDENCE! One of the most important ingredients for running happy and fulfilling your potential....
646
9
I'm back from Paris! It was a relatively short business trip but I got to see a good bit of the...
1K+
68
Literally one of the most scenic runs of my lifetime! I started at the Arc de Triomphe and then I...