![I ran the Zebra Dazzle 5K this morning! 🦓 A dazzle is a group of zebras. I did not race at full...]()
I ran the Zebra Dazzle 5K this morning! 🦓 A dazzle is a group of zebras. I did not race at full... ![I was only 20 miles away from the Pentagon when the plane crashed into it. My father was working...]()
I was only 20 miles away from the Pentagon when the plane crashed into it. My father was working in... ![Today's workout was 20 x 400m with 200m recovery jogs. The goal was to start at around 10K pace...]()
Today's workout was 20 x 400m with 200m recovery jogs. The goal was to start at around 10K pace and... ![Running made me feel in control. It gave me structure when everything else felt unpredictable....]()
Running made me feel in control. It gave me structure when everything else felt unpredictable. But... ![Boston Marathon registration opens today! Good luck everyone! They made the standards 5 minutes...]()
Boston Marathon registration opens today! Good luck everyone! They made the standards 5 minutes... ![17 miles with the last 7 faster: 9:21, 9:04, 8:39, 8:18, 8:12, 8:17, 8:31, 8:18, 8:34, 8:11,...]()
17 miles with the last 7 faster: 9:21, 9:04, 8:39, 8:18, 8:12, 8:17, 8:31, 8:18, 8:34, 8:11, 7:35,... ![Lazy Saturday morning recovery run. I felt energized and was tempted to run faster, but I'm...]()
"Lazy" Saturday morning recovery run. I felt energized and was tempted to run faster, but I'm... ![We all start somewhere! I hated the mile in high school. And I did not understand people who ran...]()
We all start somewhere! I hated the mile in high school. And I did not understand people who ran...
