• Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and...
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    Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and recharge...
  • Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was...
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    Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was able...
  • Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t...
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    Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t lounge...
  • Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today....
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    Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today. Thankfully,...
  • My 10K race progression! My current PR at age 47 is 40:31, but I didn't wear black and white so...
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    My 10K race progression! My current PR at age 47 is 40:31, but I didn't wear black and white so...
  • First marathon pace workout of the training cycle! 10 × 1K at slightly faster than marathon pace...
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    First marathon pace workout of the training cycle! 10 × 1K at slightly faster than marathon pace...
  • I ran 5.5 miles with my friend Laura this morning, followed by iced coffee. @runwellwithlaura is...
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    I ran 5.5 miles with my friend Laura this morning, followed by iced coffee. @runwellwithlaura is...
  • Extra easy run for me today with an average heart rate of 132 (zone 1)! I felt pretty good, but...
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    Extra easy run for me today with an average heart rate of 132 (zone 1)! I felt pretty good, but my...