![19 miles run as: 6 easy (8:26/mile average), 4 at marathon pace: 7:12, 7:10, 7:10, 7:08, half a...]()
19 miles run as: 6 easy (8:26/mile average), 4 at marathon pace: 7:12, 7:10, 7:10, 7:08, half a... ![10 miles for me this morning, which was a lot after yesterday's 11 miles (including speed work)....]()
10 miles for me this morning, which was a lot after yesterday's 11 miles (including speed work).... ![A lot can happen in 12 years! 🌟 I've stayed consistent with my training and have made huge gains...]()
A lot can happen in 12 years! 🌟 I've stayed consistent with my training and have made huge gains in... ![7×1600m with 75-second recovery jogs this morning. The air was thick and humid, so I aimed for a...]()
7×1600m with 75-second recovery jogs this morning. The air was thick and humid, so I aimed for a... ![I am now entering peak marathon training which means tired legs and taking recovery runs extra...]()
I am now entering peak marathon training which means tired legs and taking recovery runs extra... ![66.5 miles this week! Mostly easy miles with one treadmill speed workout thrown in there. Plus...]()
66.5 miles this week! Mostly easy miles with one treadmill speed workout thrown in there. Plus two... ![20 miles, 8:20/mi average pace (32.2km, 5:11/km). Photo taken at mile 19.8 by Greg. — This run...]()
20 miles, 8:20/mi average pace (32.2km, 5:11/km). Photo taken at mile 19.8 by Greg. — This run was... ![There's more power in the photo on the right!🌟🌟 I was a relatively fast runner at the age of...]()
There's more power in the photo on the right!🌟🌟 I was a relatively fast runner at the age of 39,...
