798
27
I stay fit at 45 by setting realistic goals that motivate me without over stressing me. I mix up my...
1K+
38
I ran a 10K yesterday. I registered for it because I had purchased a four-pack of races from my...
1K+
58
10K race! 🌟 The main goal was to have fun and test my fitness. The time goal was under 43:00. Goal...
1K+
87
The Mizuno Wave Rebellion Pro 3 Beta Zebra! 🦓💚I feel like this shoe was made exactly for me! It...
1K+
46
My best 5K mental tips! 🌟 — A 5K race is hard, no matter how fit you are and no matter how many of...
723
45
14.5 miles on a Wednesday morning! There's no rule that says your long run must be on the...
1K+
38
If you want to run a faster marathon, you need to train THREE separate, but related, systems. —...
458
27
Not all workouts go well, but what matters most is putting forth the effort. — My planed workout...