570
32
Coming soon to an Instagram feed near you: a 10K race! I like to run a a lot of shorter races in my...
841
33
This is a Copenhagen side plank with crunch. My top leg is bent but the exercise can be advanced by...
587
40
If you missed your goal time, you might have a strong urge to immediately sign up for another race....
1K+
38
About 80% of my miles are easy. For me that’s anywhere in the pace range of 8:30-10:00. About 17%...
1K+
86
Mondays are for marathons! Well, the Boston Marathon that is. 💙💛 My training for Boston starts in...
474
21
1 in 30 American children will face homelessness sometime this year. My amazing neighbor,...
7K+
88
From 4:46 ➡️ 3:16. Anything is possible if you commit to it! I never considered myself a “runner”...
711
25
The finish line! Isn’t it amazing that we always seem to have something left for that final kick?!...