When I asked what you all wanted to see as subscribers, @lisawi29 asked about race prep. I’ll make...
When I ran the Chicago Marathon in 2013, I was coming off an injury. Today, I rely on strength...
Who misses these old school photo posts?! The workout today was 3 x 10 minutes at tempo pace with...
By request from my subscribers, here is a video of me playing “Strange” by Tori Amos. Her stuff is...
Thank you all for your input as to what you want to see on the subscription channel. @chris____boyd...
For my subscribers. . . my easy runs sometimes feel like a chore. I expect them to feel easy but...
Just some music for my subscribers! The dress I wore to work got me in the mood to play.
Save this post! Many of you have asked me how I know when to start and stop my road intervals, and...