• I'm running a 5K race tomorrow! Here is a video of my shakeout run today. Everything is feeling...
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    I'm running a 5K race tomorrow! Here is a video of my shakeout run today. Everything is feeling...
  • My top three marathon bonks! I've run 40 marathons, and not all of them have been great! A few of...
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    My top three marathon bonks! I've run 40 marathons, and not all of them have been great! A few of...
  • Watch how my form changes as I slow the treadmill down from 8.6 mph to 5.5 mph. Strides get...
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    Watch how my form changes as I slow the treadmill down from 8.6 mph to 5.5 mph. Strides get...
  • It doesn't matter how many amazing workouts I log if I'm not getting proper recovery when I...
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    It doesn't matter how many amazing workouts I log if I'm not getting proper recovery when I sleep....
  • Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and...
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    Heart rate training zones.❤️ — Zone 1: Easy Recovery. These runs help your muscles heal and recharge...
  • Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was...
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    Today’s long run was a definitely a summer slug! It was 75° with a 71° dew point 🥵 but I was able...
  • Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t...
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    Ladies, here’s your friendly post-run reminder: after those hot, sweaty summer miles, don’t lounge...
  • Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today....
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    Air quality alert‼️ It smells like smoke outside and it is not safe to be outside today. Thankfully,...