![There is 18 years between these two photos! 🦓🦓Consistency over the years = faster running at...]()
There is 18 years between these two photos! 🦓🦓Consistency over the years = faster running at age... ![I ran 70 miles this week! 🎉 Swipe to see some photos of my runs. 1 track workout, 1 tempo run, a...]()
I ran 70 miles this week! 🎉 Swipe to see some photos of my runs. 1 track workout, 1 tempo run, a... ![I just ran 22 miles! Here's a video of the very end. It took me 3 hours and 9 minutes, and I'm...]()
I just ran 22 miles! Here's a video of the very end. It took me 3 hours and 9 minutes, and I'm... ![The 2013 Chicago Marathon was a breakthrough race for me. I’d been injured during training, with...]()
The 2013 Chicago Marathon was a breakthrough race for me. I’d been injured during training, with... ![Three 5Ks in a row with 4:00 walk/jogs in between! Here's how it went: — I took a UCAN gel +...]()
Three 5Ks in a row with 4:00 walk/jogs in between! Here's how it went: — I took a UCAN gel + water... ![Good luck Chicago runners!! That photo of me towards the end of the video is priceless! 😅 It's a...]()
Good luck Chicago runners!! That photo of me towards the end of the video is priceless! 😅 It's a... ![Peak marathon training means running on tired legs. I've run 70 miles in the past seven days. My...]()
Peak marathon training means running on tired legs. I've run 70 miles in the past seven days. My... ![I ran a relatively short track workout this morning. Three sets of (1000m hard, 200m easy, 400m...]()
I ran a relatively short track workout this morning. Three sets of (1000m hard, 200m easy, 400m...
