L E G D A Y B A B Y ! 🔥 . Some inspo for those who are training legs tomorrow (Monday). Save and give it your best! ❤️ . EXERCISES 🍑🍗 1️⃣Barbell Hip Thrusts: have your knees bent at 90 degrees and make sure to push through your heels. Squeeze your glutes at the top. 2️⃣Banded Abductions: superset with hip thrusts & feel the burn. 🔥🔥🔥 3️⃣Barbell Squats: 🗣🗣 IT IS OK IF YOUR KNEES GO PAST YOUR TOES IN A SQUAT. 4️⃣Dead Stop Squats: harder than regular squats, make sure to push through heels as you rise up. 5️⃣Swiss Ball Hamstring Curls: rolling the ball back with control is going to be the hardest & most important part.
Seize the freaking day 👊🏼
SEXY SCULPTED ARMS - yes plz 🙋🏼♀️ - EXERCISES 💪🏼 . 1️⃣Skull crushers - triceps 2️⃣Incline seated bicep curls - biceps 3️⃣Cable overhead tricep extensions - triceps 4️⃣Cable tricep push downs - triceps 5️⃣Cable bicep curls - biceps Wishing everyone a Happy Thursday 🖤
HOME FULL BODY CIRCUIT 👊🏼🔥 - LET’S GO 💪🏼 . EXERCISE 1️⃣: Bear crawl into push up (beginner modification perform pushups on knees) - EXERCISE 2️⃣: Forward + Back Jump Squats (try to stay low entire time) - EXERCISE 3️⃣: Jump rope (perform jumping jacks if you don’t have a jump rope) - EXERCISE 4️⃣: Lateral lunge to curtsy lunge (core tight & slow and controlled) - EXERCISE 5️⃣: Alternating leg knee tucks (ABS 🔥 for advanced modification use no hands to keep yourself supported up) - LIKE ❤️, SAVE ✅, TAG A FRIEND 👱🏽♀️ SUMMER IS HERE 🙈👙
Wild one 🤎