Upper Body Day💪🏼 - 1️⃣SCULL CRUSHERS ☠️ 2️⃣ARNOLD PRESS 🔥 3️⃣ALTERNATING BICEP CURLS 💪🏼 4️⃣DB INCLINE PRESS 🏋🏼♀️ 5️⃣BENCH TRICEP DIPS 🪑 - Sports bra: @victoriasport Leggings: @lululemon
New W E B S I T E is live 🎉💕 - Take a look around 👀 to learn more about me, my clients & how we can work with each other. 💪🏼💦 - Special thank you to my website developer @jessieguilford who made it all possible. She is a true angel and the best to work with. 🙌🏼 Thank you for your patience and hard work ethic, I appreciate you so much.❤️😘 - 2020 will be a year full of growth, taking risks, getting out of my comfort zone & prioritizing my happiness. 🎉 - P.S. let me tell you, the start of 2020 has been rough one, but it’s ok. We keep pushing forward. - What are you prioritizing this year to become the best version of yourself? 💁🏼♀️
M O N D A Y inspo 💪🏼 - - This week I want you to remember that done is better than perfect! - Get out there & stop procrastinating. Take action. - Leg day exercises: 1️⃣Elevated Heel Squat 2️⃣Barbell Hip Thrusts 3️⃣Banded Glute Bridges 4️⃣Leg Extension
Lower Body 🔥🍑🍗 - First Monday workout of 2020 in the books. If today, is your first day on your fitness journey or getting back into it: YOU GOT THIS. Remember everyone was once a beginner. So don’t feel intimidated, you deserve to be there. ❤️💪🏼 - Workout inspo: 1️⃣Sumo deadlifts 2️⃣Elevated curtsy lunges 3️⃣T-bar squat 4️⃣B-stance hip thrusts 5️⃣Kneeling cable pull throughs Save, tag your friends & let me know if you try any of these exercises. 🤗
HAPPY BIRTHDAY FIANCÉ ❤️ - I love you. I can’t wait to marry you & have your 5 “air quotes” babies!
KILLER CORE WORKOUT 🔥🔥 - You can perform these exercises as a circuit. Do each exercise back to back with minimal to no rest in between. - Workout: 30 seconds each x 3 rounds Exercise 1️⃣: Cable crunch Exercise 2️⃣: Butt lift variation Exercise 3️⃣: Short crunches Exercise 4️⃣: Bicycles Save, bookmark, tag your friends & get it in!!! 🙌🏼 Let’s put in the work & build abs to show them off this summer 2020 👙👙#summerbodiesaremadeinthewinter