0
0
π₯π₯Real Results...β β This is a fantastic transformation... the change in shape and posture is unreal!!!β β This goes to show how well your body can respond to the correct approach to exercise and nutrition :)β β Well done!!!
4
0
π₯π₯ Delicious Real Foodβ β Such a simple and delicious dish.β β So many people say they don't have the time to knock something up in the morning...β β ...but we can show you 100s of recipes that can be done in 60 seconds.β β You can switch up the ingredients very easily on this smoothie bowl ensuring that you get loads of lovely goodness from a selection of foods :)
0
0
π₯π₯ Mindset β β Mindset is HUGE when it comes achieving your goals...β β ... and I don't just mean the vague stuff you hear getting shouted about by every other person on the internet, stuff like people telling you to 'stay positive', or 'think positive thoughts', etc...β β I mean REAL, ACTIONABLE mindset techniques that allow you to succeed while taking away all of the pressures and stresses :)β β Reach out to us if you want to know more!
5
0
Real food that ADDS VALUE to your health :)β β We show you how to enjoy the food you love to eat, and even enjoy the odd treat and glass of wine here and there... while still achieving your goals :)
5
0
Real Results π₯π₯β β Absolutely love this, I'm super pumped that she took the leap of faith and placed her trust in us, and can't wait to see the end result :)
0
0
Who says eating healthily has to be boring!?β β This is one of many beautiful looking plates of food one of our clients is enjoying on a daily basis :)β β Real food for the WIN!!!
2
0
Real Results π₯π₯β β Love this transformation... such fantastic changes in body composition :)β β Hard work, commitment and being pretty consistent 80% of the time pays off ;)
3
0
Real Results π₯π₯π₯
4
0
The best way to stay healthy in your body and mind is to lead a sustainable lifestyle full of movement, real food and regular sleep.β β Locking yourself inside all day, not moving your body and eating junk... will give you a dysfunctional, unhealthy body with low immunity :(β β Always focus on eating lots of varieties of real, nutrient-dense food and your body with THRIVE!
1
0
Vitamin D3 has been shown time and time again to be one of the critical components to having a healthy immune system :)β β Where possible, get as much D3 from natural sources...β β ... get outside today and enjoy some sunshine - it'll be good for you!
1
0
Real results π₯
2
0
The biggest mistake people make is going off track at the weekends...β β ... if you don't have a strict weight loss goal, then this isn't an issue, but if you are determined to get to a desired weight, then it's important to stay focused and on-track, even at the weekends :)β β This doesn't mean you can never indulge is something special, you can... but only as long as your nutrition is consistently good, 7 days a week :)
2
0
Having a custom nutrition guide to follow specific to YOU and the quantities of food that YOU need...β β ... makes it very easy to throw together quick, nutritious, wholesome meals :)β β And it means you can be confident in knowing that what you're doing is helping you edge towards your desired outcome.
4
0
3
0
How do you like your eggs in the morning? ;)β β As well as being very quick and easy to prepare, and super versatile...β β ... there are tons of reasons why you should include eggs in your nutrition plan!β β Our custom recipe books contain loads of delicious egg recipes to help keep your cooking fresh and tasty - these are included in with all of our programmes :)
5
0
With the restrictions lifted slightly with regards to getting outdoors, here's a simple 5K walking plan :)β β Dialling up and down your exercise depending on your current circumstances is super important... you don't have to go 100% all of the time ;)β β Instead of beating yourself up about not being able to train like you used to, get outside and get moving... it'll do you just as much good!
3
0
Now is the time to practise being a little more mindful...β β ...It's a really useful tool to have at your disposal, especially during these crazy times.β β If you're finding it hard to get to sleep, work on your sleep routine before you go to bed...β β ... a great thing to add in is to practise gratitude, simply spend a minute or two thinking of 3 things that you're grateful for :)
2
0
Nutrition should always be about ADDING VALUE to your health.β β The reason most popular 'diets' don't work is because they make you feel like you are depriving yourself of things, and obviously this isn't enjoyable.β β Instead, think about nutrition as a lifestyle choice and focus on choosing foods (in the right quantities for you) that add value to your health, and the results will take care of themselves :)
4
0
RESULTS πͺβ β Consistency pays off - here you can see a real body composition and shape change :)β β This is possible when you pair the right exercise strategy with the right nutrition strategy for YOU.
4
0
RESULTS πͺβ β Consistency pays off - here you can see a real body composition and shape change :)β β This is possible when you pair the right exercise strategy with the right nutrition strategy for YOU.
4
0
It goes without saying that WE LOVE EXERCISE!β β There are so may positive benefits, it seems like a sensible thing to do ;)β β The hardest part is always getting started; but once you have and you have the right strategies in place for YOU... then it becomes a fun, rewarding journey that you can just roll with :)
15
0
In days gone by...β β ... BEFORE lockdown was in place!β β Look at these WONDERFULLY STRONG ladies πͺβ β We love this pic π
2
0
I'm looking for 5 ladies who want to drop a dress size or two and tone up, and learn how to eat healthily for lasting, sustainable results... but have lost confidence and cannot face going to the gym. I'm opening up more spaces on my high-level (online) coaching group for ladies looking to drop unwanted lbs, build strength and confidence in their bodies, and ditch the diet for good. I'm looking for some case studies in exchange for a RADICAL discount. BUT You must be willing to: β Train hard β Document your journey β Be willing to let me use your results as a case study You must also be willing to train alone 4 x per week. I'll coach you and hold you accountable from a distance so you don't need to be local to me. Shoot me a DM
3
0
The fitter and healthier you are, you more likely you are to thrive during times like these.β β Eating fresh, unprocessed food is always our number 1 go-to recommendation.β β Take a look at these yummy fruits, berries, herbs and veggies...β β ... and best of all they're full of immune boosting vitamin C!
8
0
The Corona Contingency!β β Everything we do is about providing you guys with the necessary tools to thrive :)β β We take a habit-based approach to everything we do...β β ... and we have a stack of habits for every occasion! β β This is just a small insight into how we coach our clients to success :)β β Tiny changes... remarkable results!
4
0
The Corona Contingency!β β Everything we do is about providing you guys with the tools necessary to thrive :)β β We take a habit-based approach to our lifestyle coaching...β β ... and now is no different!β β We have a stack of habits for every situation ;)β β Tiny changes... remarkable results πͺ
6
0
One of our longest standing clients and biggest supporters :)β β This guy has a great mindset - focusing on one of our core habits 'always something'.β β There is so much you CAN do right now.β β It just might be a little different to what you're used to...β β As the old saying goes ' a change is as good as a rest!'
10
0
Where there is a will, there is a way!β β Over the last few days we have had to completely pivot out business to Virtual Coaching...β β And our clients are loving it!!!β β This was a picture sent in by one of our clients this morning...β β Even the family pets are joining in ;)
2
0
More reasons to eat your greens...β β As well as being full of plant nutrients and fibre, you can get your calcium fix, too!β β Calcium will help you build strong bones; it'll help your heart, muscles and nerves function properly; and it may even protect against diabetes and high blood pressure :)β β Eat ya greens!
12
0
How to modify your squat when training at home. The key to training smart is knowing how to regress and progress your exercise choice when needed... ... It's all about technique; if your technique doesn't look or feel right, then regress the exercise until it does! If there exercise feels to easy and you fancy more of a challenge, progress it!
6
1
Dealing with COVID-19.β β These sure are some unprecedented times we're currently facing.β β At times, many of us will feel stressed, scared and overwhelmed...β β ... which is why it's super important to look after yourself right away.β β The main thing for me is choosing carefully what I listen to, especially when it comes to the media; chose your sources wisely and don't listen to it all day!β β And with all the limitations on our movement, now is the time more than ever to move and shake your body, and eat well :)β β Pick up the phone and speak to your mates, and have a giggle!
12
0
#LEGENDS
3
0
For most of you...β β Increasing your daily protein intake will have the biggest impact on your body composition.β β Consuming protein when resistance training is super important as it will contribute towards building muscle and holding on to the muscle you already have. β β When you drop body fat and hold on to your muscle, you will 'tone' ππͺβ β Start with 1-2 palm-sized portions of protein at every meal π
2
0
Yummy, plant-based protein sources!β β Eating a plant-based diet and reaching your health and body composition goals is absolutely a viable option :)β β Just be mindful to account for the other macros (carbs and fats) within the protein sources!
6
0
Yummy, plant-based protein sources!β β Eating a pant-based diet and reaching your health and body composition goals is absolutely a viable option :)β β Just be mindful of the other macros (carbs and fats) contained within the 'protein' based foods! Just account for them and you'll do great.
4
0
2 years Stronger π
