• More reasons to eat your greens...⠀ ⠀ As well as being full of plant nutrients and fibre, you can get your calcium fix, too!⠀ ⠀ Calcium will help you build strong bones; it'll help your heart, muscles and nerves function properly; and it may even protect against diabetes and high blood pressure :)⠀ ⠀ Eat ya greens!
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    More reasons to eat your greens...⠀ ⠀ As well as being full of plant nutrients and fibre, you can get your calcium fix, too!⠀ ⠀ Calcium will help you build strong bones; it'll help your heart, muscles and nerves function properly; and it may even protect against diabetes and high blood pressure :)⠀ ⠀ Eat ya greens!
  • How to modify your squat when training at home. The key to training smart is knowing how to regress and progress your exercise choice when needed... ... It's all about technique; if your technique doesn't look or feel right, then regress the exercise until it does! If there exercise feels to easy and you fancy more of a challenge, progress it!
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    How to modify your squat when training at home. The key to training smart is knowing how to regress and progress your exercise choice when needed... ... It's all about technique; if your technique doesn't look or feel right, then regress the exercise until it does! If there exercise feels to easy and you fancy more of a challenge, progress it!
  • Dealing with COVID-19.⠀ ⠀ These sure are some unprecedented times we're currently facing.⠀ ⠀ At times, many of us will feel stressed, scared and overwhelmed...⠀ ⠀ ... which is why it's super important to look after yourself right away.⠀ ⠀ The main thing for me is choosing carefully what I listen to, especially when it comes to the media; chose your sources wisely and don't listen to it all day!⠀ ⠀ And with all the limitations on our movement, now is the time more than ever to move and shake your body, and eat well :)⠀ ⠀ Pick up the phone and speak to your mates, and have a giggle!
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    Dealing with COVID-19.⠀ ⠀ These sure are some unprecedented times we're currently facing.⠀ ⠀ At times, many of us will feel stressed, scared and overwhelmed...⠀ ⠀ ... which is why it's super important to look after yourself right away.⠀ ⠀ The main thing for me is choosing carefully what I listen to, especially when it comes to the media; chose your sources wisely and don't listen to it all day!⠀ ⠀ And with all the limitations on our movement, now is the time more than ever to move and shake your body, and eat well :)⠀ ⠀ Pick up the phone and speak to your mates, and have a giggle!
  • #LEGENDS
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    #LEGENDS
  • For most of you...⠀ ⠀ Increasing your daily protein intake will have the biggest impact on your body composition.⠀ ⠀ Consuming protein when resistance training is super important as it will contribute towards building muscle and holding on to the muscle you already have. ⠀ ⠀ When you drop body fat and hold on to your muscle, you will 'tone' 😀💪⠀ ⠀ Start with 1-2 palm-sized portions of protein at every meal 😋
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    For most of you...⠀ ⠀ Increasing your daily protein intake will have the biggest impact on your body composition.⠀ ⠀ Consuming protein when resistance training is super important as it will contribute towards building muscle and holding on to the muscle you already have. ⠀ ⠀ When you drop body fat and hold on to your muscle, you will 'tone' 😀💪⠀ ⠀ Start with 1-2 palm-sized portions of protein at every meal 😋
  • Yummy, plant-based protein sources!⠀ ⠀ Eating a plant-based diet and reaching your health and body composition goals is absolutely a viable option :)⠀ ⠀ Just be mindful to account for the other macros (carbs and fats) within the protein sources!
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    Yummy, plant-based protein sources!⠀ ⠀ Eating a plant-based diet and reaching your health and body composition goals is absolutely a viable option :)⠀ ⠀ Just be mindful to account for the other macros (carbs and fats) within the protein sources!
  • Yummy, plant-based protein sources!⠀ ⠀ Eating a pant-based diet and reaching your health and body composition goals is absolutely a viable option :)⠀ ⠀ Just be mindful of the other macros (carbs and fats) contained within the 'protein' based foods! Just account for them and you'll do great.
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    Yummy, plant-based protein sources!⠀ ⠀ Eating a pant-based diet and reaching your health and body composition goals is absolutely a viable option :)⠀ ⠀ Just be mindful of the other macros (carbs and fats) contained within the 'protein' based foods! Just account for them and you'll do great.
  • 2 years Stronger 😎
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    2 years Stronger 😎
  • LEGENGS 💪💪💪
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    LEGENGS 💪💪💪
  • We're all about habits at Group X...⠀ ⠀ It's out go-to method to get you lasting, sustainable results.⠀ ⠀ We usually spend time talking about good habits, and new habits that you can incorporate into your daily routine... ⠀ ⠀ ... but today here are some bad ones! And a few tips on how to deal with them :)
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    We're all about habits at Group X...⠀ ⠀ It's out go-to method to get you lasting, sustainable results.⠀ ⠀ We usually spend time talking about good habits, and new habits that you can incorporate into your daily routine... ⠀ ⠀ ... but today here are some bad ones! And a few tips on how to deal with them :)
  • Get outside and give yourself some headspace - it's by far my favourite reason for getting outside and enjoying some fresh air :)⠀ ⠀ Remember, it doesn't have to be 30 minutes... 5 minutes is better than nothing at all.⠀ ⠀ BETTER NOT PERFECT 😎
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    Get outside and give yourself some headspace - it's by far my favourite reason for getting outside and enjoying some fresh air :)⠀ ⠀ Remember, it doesn't have to be 30 minutes... 5 minutes is better than nothing at all.⠀ ⠀ BETTER NOT PERFECT 😎
  • 🔥 Get drinking 💦⠀ ⠀ Earlier this week we talking about the importance of making 1% marginal gains, and in particular drinking more water :)⠀ ⠀ Here's a little infographic to give you an idea of how you're doing ✅⠀ ⠀ GO!!!
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    🔥 Get drinking 💦⠀ ⠀ Earlier this week we talking about the importance of making 1% marginal gains, and in particular drinking more water :)⠀ ⠀ Here's a little infographic to give you an idea of how you're doing ✅⠀ ⠀ GO!!!
  • 🔥 Which one of these tips could you implement into your daily routine?⠀ ⠀ It's requires only 5 minutes ;)⠀ ⠀ It could be as simple as sitting down and having a quick think about how you could go about drinking more water throughout the day, and then ensuring you have water on your person ready to drink! ⠀ ⠀ This is what we call a 1% marginal gain; make 1% marginal gains in lots of different areas of your life and you'll be WINNING 💪
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    🔥 Which one of these tips could you implement into your daily routine?⠀ ⠀ It's requires only 5 minutes ;)⠀ ⠀ It could be as simple as sitting down and having a quick think about how you could go about drinking more water throughout the day, and then ensuring you have water on your person ready to drink! ⠀ ⠀ This is what we call a 1% marginal gain; make 1% marginal gains in lots of different areas of your life and you'll be WINNING 💪
  • 🔥 Strategic Habits⠀ ⠀ What 5 minute action could you take today to help you get closer to your goals?⠀ ⠀ At Group X we coach you how to make these 1% marginal gains in lots of different areas of your lifestyle...⠀ ⠀ On their own they may not seem particularly notable, but when combined together they become super impactful :)⠀ ⠀ Tiny changes, remarkable results!
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    🔥 Strategic Habits⠀ ⠀ What 5 minute action could you take today to help you get closer to your goals?⠀ ⠀ At Group X we coach you how to make these 1% marginal gains in lots of different areas of your lifestyle...⠀ ⠀ On their own they may not seem particularly notable, but when combined together they become super impactful :)⠀ ⠀ Tiny changes, remarkable results!
  • Are you being kind to yourself?⠀ ⠀ Practising being BETTER NOT PERFECT is the single most important mindset to adopt.⠀ ⠀ If you (like many others) have found embarking on a new regime overwhelming and confusing, then this is 100% for you 😎⠀ ⠀ Tiny, incremental improvements over time, result in remarkable changes...⠀ ⠀ ... and the best thing is, these small incremental changes are easy to implement so you will constantly progress.⠀ ⠀ Progression = motivation 💪⠀ ⠀ Motivation = long-term, sustainable results 💪⠀ ⠀ Below is an infographic to give you some ideas on how you can dial-up or dial-down your exercise, depending on your energy levels and available time on any given day, to ensure that you are always moving forward.⠀ ⠀ Always something 😀
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    Are you being kind to yourself?⠀ ⠀ Practising being BETTER NOT PERFECT is the single most important mindset to adopt.⠀ ⠀ If you (like many others) have found embarking on a new regime overwhelming and confusing, then this is 100% for you 😎⠀ ⠀ Tiny, incremental improvements over time, result in remarkable changes...⠀ ⠀ ... and the best thing is, these small incremental changes are easy to implement so you will constantly progress.⠀ ⠀ Progression = motivation 💪⠀ ⠀ Motivation = long-term, sustainable results 💪⠀ ⠀ Below is an infographic to give you some ideas on how you can dial-up or dial-down your exercise, depending on your energy levels and available time on any given day, to ensure that you are always moving forward.⠀ ⠀ Always something 😀
  • Something SO simple 😀⠀ ⠀ Get out there and get some fresh air...⠀ ⠀ Remember to practise being BETTER NOT PERFECT, 5 minutes is better than 0 minutes :)⠀ ⠀ Build up slowly over time and increase the time as it becomes second nature!
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    Something SO simple 😀⠀ ⠀ Get out there and get some fresh air...⠀ ⠀ Remember to practise being BETTER NOT PERFECT, 5 minutes is better than 0 minutes :)⠀ ⠀ Build up slowly over time and increase the time as it becomes second nature!
  • Better, not perfect...⠀ ⠀ People looking to get healthy, or even worse sometimes their 'coaches' apply WAY too much pressure on themselves to get things perfect, every time.⠀ ⠀ This all-or-nothing approach, often leads to nothing... the exact opposite of the desired outcome 😭⠀ ⠀ Instead, at Group X we take a very mindful approach and practise being better, not perfect...⠀ ⠀ Lot's of tiny, easy to implement improvements across your lifestyle add up to be super impactful, and ensure you are always progressing 😎⠀ ⠀ Send us a message today if you'd like to get started on our 'no pressure' approach to leading a healthy, happy and fulfilling lifestyle 😄
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    Better, not perfect...⠀ ⠀ People looking to get healthy, or even worse sometimes their 'coaches' apply WAY too much pressure on themselves to get things perfect, every time.⠀ ⠀ This all-or-nothing approach, often leads to nothing... the exact opposite of the desired outcome 😭⠀ ⠀ Instead, at Group X we take a very mindful approach and practise being better, not perfect...⠀ ⠀ Lot's of tiny, easy to implement improvements across your lifestyle add up to be super impactful, and ensure you are always progressing 😎⠀ ⠀ Send us a message today if you'd like to get started on our 'no pressure' approach to leading a healthy, happy and fulfilling lifestyle 😄
  • The scales DO lie...⠀ ⠀ Weight alone has always been a bad indication of progress.⠀ ⠀ At Group X we focus on all of the other amazing benefits of leading a healthy lifestyle such as your energy levels, how well you sleep, how strong your feel, how your aches and pains improve, and your overall vitality for life! 👌 ⠀ ⠀ Take care of all of the above and your weight will take care of itself.⠀ ⠀ If body composition or weight loss is top of the list of priorities, then cross-referencing scale weight, measurements and body fat percentage are the best way to track your progress...⠀ ⠀ At Group X we facilitate all three so we can always accurately track your progress and adjust lifestyle options where needed 😀⠀ ⠀ Reach out to us if you're ready to get the help and guidance you need to get some seriously good results 😎
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    The scales DO lie...⠀ ⠀ Weight alone has always been a bad indication of progress.⠀ ⠀ At Group X we focus on all of the other amazing benefits of leading a healthy lifestyle such as your energy levels, how well you sleep, how strong your feel, how your aches and pains improve, and your overall vitality for life! 👌 ⠀ ⠀ Take care of all of the above and your weight will take care of itself.⠀ ⠀ If body composition or weight loss is top of the list of priorities, then cross-referencing scale weight, measurements and body fat percentage are the best way to track your progress...⠀ ⠀ At Group X we facilitate all three so we can always accurately track your progress and adjust lifestyle options where needed 😀⠀ ⠀ Reach out to us if you're ready to get the help and guidance you need to get some seriously good results 😎
  • We've been getting so many AWESOME results lately...⠀ ⠀ A huge part of this is down to the community spirit we have down at the gym.⠀ ⠀ People are enjoying exercising again, and incorporating it into their daily routine has become second nature :)⠀ ⠀ If you'd love to be part of a fantastic community of like-minded people, supporting and lifting each other up...⠀ ⠀ Reach out to us and send us a message 💪
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    We've been getting so many AWESOME results lately...⠀ ⠀ A huge part of this is down to the community spirit we have down at the gym.⠀ ⠀ People are enjoying exercising again, and incorporating it into their daily routine has become second nature :)⠀ ⠀ If you'd love to be part of a fantastic community of like-minded people, supporting and lifting each other up...⠀ ⠀ Reach out to us and send us a message 💪
  • Healthy foods can still pack a punch calories wise ;)⠀ ⠀ If you're looking to achieve a calorie deficit it's super important to have a grasp on your portion sizes...⠀ ⠀ At Group X we teach you how to eat healthily while reaching your body composition / weight loss goals, without the need for boring, restrictive diets... ⠀ ⠀ AND without the need to become a slave to My Fitness Pal and weighing scales ;)
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    Healthy foods can still pack a punch calories wise ;)⠀ ⠀ If you're looking to achieve a calorie deficit it's super important to have a grasp on your portion sizes...⠀ ⠀ At Group X we teach you how to eat healthily while reaching your body composition / weight loss goals, without the need for boring, restrictive diets... ⠀ ⠀ AND without the need to become a slave to My Fitness Pal and weighing scales ;)
  • Healthy foods can still pack a punch calories wise ;)⠀ ⠀ If you're looking to achieve a calorie deficit it's super important to have a grasp on your portion sizes...⠀ ⠀ At Group X we teach you how to eat healthily while reaching your body composition / weight loss goals, without the need for boring, restrictive diets... ⠀ ⠀ AND without the need to become a slave to My Fitness Pal and weighing scales ;)
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    Healthy foods can still pack a punch calories wise ;)⠀ ⠀ If you're looking to achieve a calorie deficit it's super important to have a grasp on your portion sizes...⠀ ⠀ At Group X we teach you how to eat healthily while reaching your body composition / weight loss goals, without the need for boring, restrictive diets... ⠀ ⠀ AND without the need to become a slave to My Fitness Pal and weighing scales ;)
  • Tough Mudder 🤣
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    Tough Mudder 🤣
  • Group X looking SHARP supporting our awesome members at the Boxing 🥊 TEAM 💪
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    Group X looking SHARP supporting our awesome members at the Boxing 🥊 TEAM 💪
  • 🍴 HEALTHY & QUICK LUNCH 🍴 Looking for a quick, easy and delicious meal that’s low in carbs? Fresh salad that has been left over from the day before (when you make salads, do more than you would eat and use it the next day) smoked salmon, bacon medallion and egg. High in protein, good fats, loads of greens 😃 This only took 15min to make as well 😏👌🏼 #food #ideas #balance #healthy #protein #lowcarb #quick #motivation #summer
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    🍴 HEALTHY & QUICK LUNCH 🍴 Looking for a quick, easy and delicious meal that’s low in carbs? Fresh salad that has been left over from the day before (when you make salads, do more than you would eat and use it the next day) smoked salmon, bacon medallion and egg. High in protein, good fats, loads of greens 😃 This only took 15min to make as well 😏👌🏼 #food #ideas #balance #healthy #protein #lowcarb #quick #motivation #summer
  • Super proud of all the Group X people who completed the legendary Fan Dance today :)
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    Super proud of all the Group X people who completed the legendary Fan Dance today :)
  • Ace Kettlercise tonight 💪🏼💪🏼 Sweaty and great fun 😃💪🏼 #fitness #groupx #workout #challenge #motivation
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    Ace Kettlercise tonight 💪🏼💪🏼 Sweaty and great fun 😃💪🏼 #fitness #groupx #workout #challenge #motivation
  • 💪🏼 KETTLERCISE MADNESS 💪🏼 Who is ready for Kettlercise tonight? 😏🔥💪🏼 #Kettlercise #kettlebellworkout #workout #jointherevolution #sweaty #fun #tone #lean #crazy #personaltrainer #groupx
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    💪🏼 KETTLERCISE MADNESS 💪🏼 Who is ready for Kettlercise tonight? 😏🔥💪🏼 #Kettlercise #kettlebellworkout #workout #jointherevolution #sweaty #fun #tone #lean #crazy #personaltrainer #groupx
  • Another Ace Coaching Session by Andy Cole @stroudsportsclinic teaching us some great drills and foot technique, we are super excited to start teaching you some new skills 💪🏼💪🏼 #workout #box #practice #skills #jointherevolution #coaching #grow #lean #gains #tone
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    Another Ace Coaching Session by Andy Cole @stroudsportsclinic teaching us some great drills and foot technique, we are super excited to start teaching you some new skills 💪🏼💪🏼 #workout #box #practice #skills #jointherevolution #coaching #grow #lean #gains #tone
  • Great box tonight! They finally got the opportunity to hit the coach 😂😂 #jointherevolution #fitnessmotivation #box #sweat #fun #laugh #workout
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    Great box tonight! They finally got the opportunity to hit the coach 😂😂 #jointherevolution #fitnessmotivation #box #sweat #fun #laugh #workout
  • Sweaty and Fun Box Last night! 🥊Great performance guys 💪🏼 You are killing it 🔥💪🏼 #fitness #workout #groupx #family #fullbody #box #hiit #jointherevolution #learn #fitnessmotivation
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    Sweaty and Fun Box Last night! 🥊Great performance guys 💪🏼 You are killing it 🔥💪🏼 #fitness #workout #groupx #family #fullbody #box #hiit #jointherevolution #learn #fitnessmotivation
  • Great fun tonight with the gang! Singing, sweating, burning those calories, having great fun as always 😃🤣💪🏼 #fitnessmotivation #fitness #workout #kettlercise #groupx #burn #fit #jointherevolution
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    Great fun tonight with the gang! Singing, sweating, burning those calories, having great fun as always 😃🤣💪🏼 #fitnessmotivation #fitness #workout #kettlercise #groupx #burn #fit #jointherevolution
  • You Guys are absolutely killing it with the new programs this week! 😃🙌🏼💪🏼 Great form, brilliant tempo and ace performance! Keep it all up 🔥💪🏼 #fitness #workout #family #lean #build #fitnessmotivation #groupx
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    You Guys are absolutely killing it with the new programs this week! 😃🙌🏼💪🏼 Great form, brilliant tempo and ace performance! Keep it all up 🔥💪🏼 #fitness #workout #family #lean #build #fitnessmotivation #groupx
  • Annika helped her mummy to grow some more prenatal gains during strength and conditioning this morning 😆💪🏼 #barbellworkout #strengthandconditioning #lifting #determination #prenatalworkout #grow #baby #fitness #strong
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    Annika helped her mummy to grow some more prenatal gains during strength and conditioning this morning 😆💪🏼 #barbellworkout #strengthandconditioning #lifting #determination #prenatalworkout #grow #baby #fitness #strong
  • What a Monday Guys!! Absolutely killed it 💪🏼 Well done and let’s keep smashing out the workouts this week 😃💪🏼 #fitness #workout #mindful #determination #fit #lifting #barbellworkout #hiit #box #bootcamp #strengthandconditioning
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    What a Monday Guys!! Absolutely killed it 💪🏼 Well done and let’s keep smashing out the workouts this week 😃💪🏼 #fitness #workout #mindful #determination #fit #lifting #barbellworkout #hiit #box #bootcamp #strengthandconditioning
  • Real food ✅
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    Real food ✅
  • Awesome night!
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    Awesome night!