18
0
Tough Mudder 🤣
15
5
Group X looking SHARP supporting our awesome members at the Boxing 🥊 TEAM 💪
6
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🍴 HEALTHY & QUICK LUNCH 🍴 Looking for a quick, easy and delicious meal that’s low in carbs? Fresh salad that has been left over from the day before (when you make salads, do more than you would eat and use it the next day) smoked salmon, bacon medallion and egg. High in protein, good fats, loads of greens 😃 This only took 15min to make as well 😏👌🏼 #food #ideas #balance #healthy #protein #lowcarb #quick #motivation #summer
35
0
Super proud of all the Group X people who completed the legendary Fan Dance today :)
27
0
Ace Kettlercise tonight 💪🏼💪🏼 Sweaty and great fun 😃💪🏼 #fitness #groupx #workout #challenge #motivation
19
3
💪🏼 KETTLERCISE MADNESS 💪🏼 Who is ready for Kettlercise tonight? 😏🔥💪🏼 #Kettlercise #kettlebellworkout #workout #jointherevolution #sweaty #fun #tone #lean #crazy #personaltrainer #groupx
18
0
Another Ace Coaching Session by Andy Cole @stroudsportsclinic teaching us some great drills and foot technique, we are super excited to start teaching you some new skills 💪🏼💪🏼 #workout #box #practice #skills #jointherevolution #coaching #grow #lean #gains #tone
29
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Great box tonight! They finally got the opportunity to hit the coach 😂😂 #jointherevolution #fitnessmotivation #box #sweat #fun #laugh #workout
16
0
Sweaty and Fun Box Last night! 🥊Great performance guys 💪🏼 You are killing it 🔥💪🏼 #fitness #workout #groupx #family #fullbody #box #hiit #jointherevolution #learn #fitnessmotivation
20
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Great fun tonight with the gang! Singing, sweating, burning those calories, having great fun as always 😃🤣💪🏼 #fitnessmotivation #fitness #workout #kettlercise #groupx #burn #fit #jointherevolution
9
0
You Guys are absolutely killing it with the new programs this week! 😃🙌🏼💪🏼 Great form, brilliant tempo and ace performance! Keep it all up 🔥💪🏼 #fitness #workout #family #lean #build #fitnessmotivation #groupx
23
1
Annika helped her mummy to grow some more prenatal gains during strength and conditioning this morning 😆💪🏼 #barbellworkout #strengthandconditioning #lifting #determination #prenatalworkout #grow #baby #fitness #strong
27
2
What a Monday Guys!! Absolutely killed it 💪🏼 Well done and let’s keep smashing out the workouts this week 😃💪🏼 #fitness #workout #mindful #determination #fit #lifting #barbellworkout #hiit #box #bootcamp #strengthandconditioning
14
1
Real food ✅
35
1
Awesome night!
22
0
What an epic few days so far!! You are absolutely killing it guys 💪🏼👊🏼 Great performance and fun atmosphere 😃 Keep it all up 😎😃 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #motivation
16
0
What a way to kick start the week! The morning guys absolutely killed it 👊🏼💪🏼 Can’t wait for the sessions tonight 💥 Let’s smash the whole day guys ! You rock 💪🏼👊🏼 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #lifestyle
13
2
Huge efforts from everyone this morning - well done 💪💪💪
17
1
Ace Sessions this Morning Guys 💪🏼 Delivered some serious work 👊🏼💪🏼 Have a fantastic day and smash your goals for the week 😎💪🏼 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #fitness #wearegroupx #lifestyle
10
0
Yes!!! 👍👍👍
13
4
Big work from the strength crew this morning 💪💪💪
11
2
Fun Friday Morning At Group X 💪🏼 Great work today guys 😃 Enjoy the rest of your day and let’s smash the goals for this week 👊🏼💪🏼 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #motivation
16
0
#lads!!!! Big effort at S&C this morning - well done 💪💦
15
1
Epic session tonight here at @nsfgroupx 💪🏼💪🏼 Serious good lifting ! Awesomely coached by Rollo whilst I was being out lifted by little Nancy on the swings 🤪💪🏼 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #community #power #fitter #healthier #fridaymood
15
3
// New Kettlercise - Hero // Not sure if we should call it hero or killer ! The tunes was a blast from the past 😆 Awesome work guys - Great fun as always 😃💪🏼 Dave and Simon looks like they are having a nice cuddle 😏 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #kettlercise #newrelease #sweaty
25
0
NSF Group X crew smashing the 5 valleys walk today! Epic day with loads of fun times! Sure was a good walk 💪🏼 Well Done Guys 😃💪🏼 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #5valleyswalk
18
1
// FRIYAY // Who’s excited that it’s Friday today? 😏👌🏼 Are you booked in for any off the awesome sessions today? 👀 If not, I can tell you there are a few spaces left 😏💪🏼 Come an join the gang for an insane workout 😃 No better way to celebrate the weekend 😎 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #weekend #friyay #mood #accountability #results #personaltrainer #fatloss #weightloss #strengthandconditioning #lean #fitter #healthier #happier
15
0
Ace Full Body session Last night! Insane performance and good laughs as always 😃💪🏼 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #motivation
17
0
💪🏼 Epic Kettlercise Session tonight 💪🏼 Been an incredible start of the week so far and we are only two days in 😳😏 You are absolutely killing it ! Keep up the good work 😎💪🏼 #healtiswealth #strengthtraining #workouts #strengthandconditioning #jointherevolution #kettlercise #fitnessmotivation #motivation #determination #strong #lean #build #fitter #healthier #happier
23
0
NSF Coaches @lounorden & @hales_bopp got together with Andy Cole @stroudsportsclinic for some refreshing ideas and tips for Box this morning! Super excited to bring the new techniques and moves to the sessions! Don’t miss out and book in for Box 🥊 😏 #healtiswealth #strengthtraining #jointherevolution #accountability #workout #boxing #workouts #strengthandconditioning #build #community #ideas #training #tips #newmoves #focus
23
2
Great few days here at NSF Group X 😃💪🏼 Epic sessions with great work and good laughs 😃 think coach @lounorden might have pushed @daveyhunt1980 a bit to far during one session 😏🤣🤣 #healtiswealth #strengthtraining #jointherevolution #accountability #workout #family #results #determination #fatloss #weightloss #muscle #musclebuilding #progress #lifestyle
13
1
Great Strength and Conditioning This Morning 💪🏼💪🏼 Who’s ready for tonight’s sessions? 😏💪🏼 #strengthtraining #healtiswealth #jointherevolution #accountability #workout
13
0
Hanging about 😎
22
0
Trying the take a serious picture...but you never know what they do in the back 😂😂 Great Tuesday Performance from the Guys Today 💪🏼💪🏼 #healtiswealth #strengthtraining #jointherevolution #accountability #workout #kettlercise #fullbodyworkout #hiitworkout #hiit #stretch #motivation #performance #determination #transformation
10
0
0700 Strength and Conditioning smashed it!!! What an awesome start to the weekend 💪 Dedicated strength work focusing on technique and movement quality, followed by a lung-burner to finish 💪
11
0
The Full Body Crew went for Back and gun shot this morning 💪🏼💪🏼 Awesome work 👊🏼 Full house for tonight’s Full Body, few spaces left for HIIT still 😏😉 #healtiswealth #strengthtraining #jointherevolution #accountability #workout #fullbodyworkout #team
