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STOP COMPARING YOUR BEGINNING TO SOMEONE ELSE'S MIDDLE.⠀ ⠀ Stop making excuses like the market is too saturated or it's already been done before.⠀ ⠀ That fire burning in your belly? That dream that keeps you up at night? It's there because YOU are meant to create it.⠀ ⠀ Your authentic self has no competition. It only becomes a struggle when you're trying to be someone you're not. ⠀ ⠀ You don't have to be someone you're not to do the work you're here to do or to help others rise. The only way to do that actually is to radiate everything you already are.⠀ ⠀ Never delude yourself into believing that you require someone else's blessing (or even their comprehension) in order to make your own creative work. ⠀ ⠀ And always remember that people's judgments about you are none of your business.⠀ ⠀ Gimme a 💛 if you agree. ⠀
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Just two weeks shy of the one year anni when we rescued this sweet boy. 🥰⠀ ⠀ In addition to 3 trips to Atlanta, he braved a 8,000 mile road trip cross-country last Fall. ⠀ ⠀ He’s experienced a casino in Vegas, a ski resort in Cali, a badass Omni in CO, a super 8 in Kansas, camping in New Mexico, glamping in Utah, RV’ing in NOLA, a brief stay in a hostel before we got kicked out 🤣🤣🤣, sleeping in the car like homeless people, countless Airbnb’s & hiking through the 12+ states in between. If showing a kitten the world is this much fun, I can’t even imagine what it’s going to be like traveling with babe! ⠀ ⠀ Headed straight from the birth center to the DMV for a passport #jkbutnotreally #BeamPartyof4
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When you wait for something outside of you to make a change inside of you, you're living in effect.⠀ ⠀ When you start changing what's inside of you to produce an effect outside of you, you're living at cause.⠀ ⠀ Drop a 🙌🏽 if you’re choosing the latter this week ✨
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Dear baby,⠀ ⠀ My whole life I’ve been hungry, chasing the next big accomplishment or experience... not for anyone else’s approval but for my own high. I just love arriving beyond the limitations I thought for sure were my edge and feeling so fully alive. ⠀ ⠀ Two days before my birthday, we found out you were on your way. We were trying, sure, but never did I imagine you’d come so fast. ⠀ ⠀ This hiking season, we’d planned to hit up Tanzania and Russia to summit Kilimanjaro and Elbrus, the first two of our Seven Summits dream. ⠀ ⠀ I had plans for BIG new launches in my business and so many shiny things I just couldn’t wait to create. What I didn’t know is that I was supposed to create you instead. ⠀ I was in Phoenix with your father and grandfather when I found out and left the hotel room to call my momma crying after obsessively taking two more tests, just so overwhelmed.⠀ ⠀ She said, “Why are you crying, sweetie? Whatever you need, I’ll be here every step of the way.” Something about her tone made me truly understand the depth of her love. ⠀ I realized in that moment being a mom means that part of your heart forever lives outside of you. I remember thinking how beautiful that is and how no accomplishment I had ever dreamed of could ever help me grow as much as this. ⠀ ⠀ Once the shock settled down, that hunger that has always been my constant companion was satiated and I found life in the stillness for the first time.⠀ ⠀ That meditation practice I’m so dedicated to? Well I finally learned how to take it off my cushion and LIVE it. ⠀ ⠀ Sweet babe, no matter who you choose to become when you’re outside of me, you’ve given me the most precious gift. ⠀ ⠀ Perfectly content and cocooned in the truth of who you are, you’ve shown me another layer of who I am, too. ⠀ ⠀ Although I’m so excited to meet you, I’d be lying if I said I wasn’t more excited to have you all to myself for 16 more weeks. ⠀ ⠀ xoxo Mom ⠀ ⠀ (I still cry every time I write that). ⠀ ⠀ #24weeks #dearbaby #consciousparenting #loveletters
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Nothing has meaning besides the meaning that you give it.👈🏽 Read that again.⠀ ⠀ It's up to YOU whether you choose to assign an empowering or disempowering meaning to your experience.⠀ ⠀ We can look at what life throws us with the mindset of, What's this situation trying to teach me? How can I find something to appreciate here? ⠀ ⠀ Or we can choose to focus on everything that's not working and add more momentum to it. ⠀ ⠀ When we reach for the next better thought or feeling, the addictive habit of worrying or judging starts to dissolve and we feel more free. ⠀ ⠀ Even better, when we make it a priority to have FUN even when things aren't working out the way we planned or when our manifestations haven't arrived yet, our energy shifts and it speeds up the manifestation process.⠀ ⠀ ✨When joy becomes our default, we become certain that everything will work out, even if the end result is different than we planned. ✨⠀ ⠀ How can you reframe a story around something that's challenging this week and allow it to work FOR you? Share with us below. You got this, sister. 👏🏽
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Today is my 366th day of sobriety—and not because I'm an alcoholic. ⠀⠀ ⠀⠀ I knew to really live my best life I needed to feel it ALL and face myself completely... ⠀⠀ ⠀⠀ The undigested emotions, conditioning, self-judgement, limiting beliefs... old shit we all carry until we choose to heal and deal.⠀⠀ ⠀⠀ Instead of resolving to exercise more or eat healthier or make more money in 2019 (which all manifested naturally the better I felt), my intention was to reprogram my subconscious. ⠀⠀ ⠀⠀ And man oh man has that created more growth and healing in this past year than the entire 7 years prior. ⠀⠀ ⠀⠀ Instead of.... ⠀⠀ ⠀⠀ ✨ being angry at certain people in my life for being unsupportive or not respecting my boundaries, I healed the spaces in me that were allowing that behavior. ⠀⠀ ⠀⠀ ✨ focusing on what I wished were different or bigger or better, I learned how to slow down, lift my eyes, and see that the things unfolding were the very things I'd once prayed for.⠀⠀ ⠀⠀ ✨ living for adventures in another country or the next mountain summit, I built a life at home that's truly just as exciting to me as my time away.⠀⠀ ⠀⠀ For the first time since I can remember, I'm not winding down the year going, Woah, wtf happened? because I was truly HERE for it.⠀⠀ ⠀⠀ Grateful doesn't even begin to describe it. Thank you so much for being along with me on this ride.⠀⠀ ⠀ Please brag to me about something you created, transcended, or experienced this past calendar year. I wanna celebrate YOU! We are worthy of the best life has to offer. I hope that you are headed into 2020 feeling that and expecting all the magic you deserve. 🌈
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Here's my hope for you as you reflect on 2020:⠀ ⠀ May this be the year that you give up all worlds except the one in which you belong to yourself.⠀ ⠀ May you have the courage to eliminate what's not serving you in order to step into the person you're meant to be.⠀ ⠀ May you be willing to invest in yourself and take the road less travelled to live the kind of life that's rarely experienced.⠀ ⠀ And may you be happy, free, and attracting all the blessings on Earth that you deserve.⠀ ⠀ In 3 words or less, what are you calling in for this next decade? Share with us below so we can channel for your success🥰✨
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I could happily and joyfully age as single, full blown cat lady... ⠀ ⠀ But it’s so much better doing it with you. 😍 ⠀ Being pregnant has really made me feel so much more connected to you. I wasn’t sure if I could possibly love you any more but turns out, I can. And I’m sure it’ll be tenfold when I watch you hold our babe for the first time.⠀ ⠀ Thanks for being the most patient, supportive, steady, and loving man I know and for always being down for an adventure and a good laugh. ⠀ ⠀ Do you ever wish you could bottle up moments? Save ‘em forever? ⠀⠀ ⠀⠀ I hope to always remember us this way. 💛
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You've gained weight in your face.⠀ ⠀ Since this pregnancy has been healthy and easeful that means your next one is going to be hell. ⠀ ⠀ Good thing you traveled so much before because that's history now.⠀ ⠀ 👆🏾Three of the thousands of interesting comments that have been thrown my way since I shared that I was pregnant. ⠀ ⠀ Has someone ever said something like that to you? Like they look at your life and project their experiences onto you or say something insensitive...⠀ ⠀ Which can start that loop in your head of ~⠀ ⠀ I thought I'd be further...⠀ Maybe I should...⠀ I'm not enough...⠀ ⠀ And even if we received hundreds of compliments that week, that one negative comment seems to stick stronger than the rest, huh?⠀ ⠀ It's in moments like these that self-love is not just a concept but a decision—and one that we make daily if not hourly. ⠀ ⠀ We've been made to see our flaws over our beauty. Our brains have been trained to focus on what's wrong rather than what's right. ⠀ ⠀ Self-love doesn't mean we're satisfied or that we've arrived, it means that we carefully choose which thoughts and stories we believe and validate.⠀ ⠀ And here's the Truth:⠀ ⠀ You, my friend, are beautiful.⠀ Simply by existing, you light up the world.⠀ ⠀ No matter how many carbs you ate this weekend or how much change you're traversing or how long it's been since you hit the gym, you don't need a diet or to be fixed or to find a new you in the new year. ⠀ ⠀ You are beautiful, worthy, and capable of more than you think you are and you are enough in this moment to become everything you’re made to be.⠀ ⠀ I hope you're having holidays filled with love and light and that if you hit up against any triggers or shame or blame that you have the courage to reach for these words instead. ⠀ ⠀ Let's let our only resolution this year be to REtrain our brains to be available for all the love, success, abundance, and light we deserve. You in? ⠀ ⠀ xoxoxo
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Retreats are paused until further notice 🧘🏽♀️⠀ ⠀ So many of you have reached out to me to book Peru 2020 so I just wanted to clarify!⠀ ⠀ I will certainly reintroduce these magical experiences in the future because y’all know I love combining my three favorite things: yoga, travel, & adventure. ⠀ ⠀ But for now, Baby Beam is nudging me to create space and leave my calendar open for the most part. ⠀ ⠀ I do still have slots for 3 more 1:1 clients in the first half of 2020 so if you’re interested in working together, holla at your girl! ⠀ ⠀ Love you all💛
